Freedom and the Exploration of Movement
July 16, 2025
In a world that often feels fast-paced and rigid, the concept of freedom through movement
If you’re interested in education and the science and history behind yoga, massages, and other spa services, dive into our blog and primary sources!
In a world that often feels fast-paced and rigid, the concept of freedom through movement
In a world of constant noise and digital overload, the healing touch offers powerful relief. At The Yoga Spa, massage, facials, and mindful yoga create intentional moments of rest and reconnection—helping you reduce stress, restore balance, and return to yourself.
Straight paths in life seem to be quite a myth! Although that is what we
In a world of constant noise and digital overload, the healing touch offers powerful relief. At The Yoga Spa, massage, facials, and mindful yoga create intentional moments of rest and reconnection—helping you reduce stress, restore balance, and return to yourself.
In a world that often feels fast-paced and rigid, the concept of freedom through movement
Straight paths in life seem to be quite a myth! Although that is what we
Layer Greek yogurt, fresh berries, and chopped nuts in a jar or bowl. Drizzle with a small amount of honey or pure maple syrup (optional).
Preheat oven to 400°F Cut sweet potatoes into fry-shaped pieces and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet and
Preheat oven to 375°F. Place salmon fillets on a greased baking sheet and squeeze fresh lemon juice over them. Sprinkle with herbs such as parsley,
Are you a yoga teacher, massage therapist, organic aesthetician, acupuncturist, nutritionist, or other wellness specialist looking for a home?
Are you a yoga teacher, massage therapist, organic aesthetician, acupuncturist, nutritionist, or other wellness specialist looking for a home?
Daily Yoga Classes!
Hours:
Monday – Friday: 8:00am – 7:00pm
Saturday: 8:00am – 2:00pm
Sunday: Yoga Classes Only
