The Peter Attia podcast episode featuring Arthur Brooks, PhD was a refreshing and insightful conversation about happiness and emotional self-management. I could relate to the juggling act portrayed in the episode. Brooks’ statistics about loneliness in America were eye-opening, and his discussion on factors that contribute to happiness, such as purpose and relationships, was thought-provoking. One particular quote that stood out to me was “Only one-third of happiness is genetically determined. The rest is up to us.” It reminded me that we have the power to choose our own happiness. The discussion on emotional self-management was also empowering and a reminder that it’s okay to express our emotions. Overall, this episode left me feeling inspired and determined to prioritize my own well-being. I highly recommend it to all fellow multitaskers who are pursuing a happier and more fulfilling life.   

– Anslea, Owner – The Yoga Spa