Wellness Workshops &
Holistic Health Events
Learning together is better.
August Events
September Events
October Events
Floating Sound Bath
$30
Date: Friday, October 3rd
Time: 7:00 PM – 8:00 PM
Facilitator: Kristin Williams, Sound Healing Practitioner
Sacred Stillness – In Stillness, We Find Our Strength
This October, step away from the noise and into a space of sacred stillness. Join us for a deeply restorative Floating Sound Bath—a one-hour journey designed to help you reconnect with your breath, your body, and your inner strength.
Suspended in a silk hammock, you’ll float effortlessly as waves of sound wash over you—crystal singing bowls, gongs, native drums, and chimes creating a meditative soundscape that grounds your energy and clears your mind.
Let go of the week’s weight. Let in the quiet power of stillness.
What You’ll Experience:
- Aerial hammocks for deep physical and energetic release
- A sound journey to calm the nervous system and restore balance
- A sacred pause to realign with your inner truth and strength
Whether you're new to sound healing or returning to your practice, this is your invitation to slow down, soften, and rise renewed.
Reconnect. Realign. Rise.
November Events
December Events
January Events
February Events
Love Bug Yoga: A Family Pop Up Class
Date: Monday, February 16th
Time: 4:00pm - 4:50pm
Facilitator: Melody Edwards
Cost: Memberships and Class Packages Apply | $15 single class
Celebrate love, kindness, and self-appreciation in this playful yoga class designed just for kids! Love Bug Yoga is a heartwarming experience filled with movement, mindfulness, and creative activities that inspire confidence and joy.
Children will enjoy:
A fun yoga flow with butterfly, caterpillar, and ladybug poses
Breathing exercises like Butterfly Breath and Bee Buzz for calm and focus
Positive affirmation activities
Games like Love Bug Freeze Dance
A peaceful relaxation to end the class feeling loved and happy
Perfect for ages 2 and up and no prior yoga experience needed. We’ll provide all materials for crafts and activities—just bring your little love bugs and their big smiles!
What to Bring:
- Comfortable clothes
- A yoga mat (extras available)
- An open heart ready for fun!
Reserve your child’s spot today—space is limited!
March Events
June Events
August Events
Candlelight Yin
Slow down and soften into stillness with our Candlelight Yin our monthly pop‑up class, held every second Saturday of the month at The Yoga Spa.
This gentle, floor‑based Yin practice is designed to support a deep nervous system reset, helping you shift out of stress and into a state of rest, regulation, and restoration. Postures are held for longer periods with the support of props, allowing the body to ease tension while the mind settles into quiet awareness.
Practicing by candlelight creates a soothing, sensory environment that signals safety to the nervous system—ideal for calming anxiety, releasing physical and emotional holding patterns, and replenishing depleted energy.
Led by Dr. Amanda Burke, this class blends mindful movement with intentional stillness, offering space to reconnect inward, regulate your breath, and restore balance from the inside out.
This class is ideal for:
- Stress relief and nervous system regulation
- Deep relaxation and emotional decompression
- Anyone experiencing burnout, overwhelm, or fatigue
- All levels, including beginners and those returning to practice
Come as you are. Leave feeling grounded, spacious, and deeply restored.
September Events
Candlelight Yin
Slow down and soften into stillness with our Candlelight Yin our monthly pop‑up class, held every second Saturday of the month at The Yoga Spa.
This gentle, floor‑based Yin practice is designed to support a deep nervous system reset, helping you shift out of stress and into a state of rest, regulation, and restoration. Postures are held for longer periods with the support of props, allowing the body to ease tension while the mind settles into quiet awareness.
Practicing by candlelight creates a soothing, sensory environment that signals safety to the nervous system—ideal for calming anxiety, releasing physical and emotional holding patterns, and replenishing depleted energy.
Led by Dr. Amanda Burke, this class blends mindful movement with intentional stillness, offering space to reconnect inward, regulate your breath, and restore balance from the inside out.
This class is ideal for:
- Stress relief and nervous system regulation
- Deep relaxation and emotional decompression
- Anyone experiencing burnout, overwhelm, or fatigue
- All levels, including beginners and those returning to practice
Come as you are. Leave feeling grounded, spacious, and deeply restored.
October Events
Candlelight Yin
Slow down and soften into stillness with our Candlelight Yin our monthly pop‑up class, usually held every second Saturday of the month at The Yoga Spa.
This gentle, floor‑based Yin practice is designed to support a deep nervous system reset, helping you shift out of stress and into a state of rest, regulation, and restoration. Postures are held for longer periods with the support of props, allowing the body to ease tension while the mind settles into quiet awareness.
Practicing by candlelight creates a soothing, sensory environment that signals safety to the nervous system—ideal for calming anxiety, releasing physical and emotional holding patterns, and replenishing depleted energy.
Led by Dr. Amanda Burke, this class blends mindful movement with intentional stillness, offering space to reconnect inward, regulate your breath, and restore balance from the inside out.
This class is ideal for:
- Stress relief and nervous system regulation
- Deep relaxation and emotional decompression
- Anyone experiencing burnout, overwhelm, or fatigue
- All levels, including beginners and those returning to practice
Come as you are. Leave feeling grounded, spacious, and deeply restored.
Why We Learn
Holistic health should include your WHOLE body, from your fitness to your mind. We prioritize continuing education in our own lives, so why not offer it to our incredible community? Our workshops are opportunities to dive deeper into the pillars of wellness: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual. So bring your friends and join us on our path to wellness.
Check back often to see more about what we’ve got coming up!
The Learning Loft & The Friendship Lab
At The Yoga Spa, we prioritize learning and the power it brings to our lives. We have created a designated classroom space, THE LEARNING LOFT, to host classes, workshops, book clubs, and special events.
Our spa manager, Jodi Morris, is also a certified life coach and will lead two workshops each month that will incorporate THE FRIENDSHIP LAB. Each workshop involves learning new skills as well as friendship-building activities. Bring a friend and/or make a new one.
Join us as we forge new friendships, deepen old ones, and continue learning and rising together.
FAQs
Dress in comfortable clothes with layers so you can adjust to your desired temperature.
Bring your choice of study materials: notebook, laptop, iPad. Don’t forget your power cord as there are plug in options at each workstation. Feel free to bring your water bottle and snacks.
Please click here to view our cancellation policies.