Wellness Events & Workshops
Learning together is better.
October Events
Candlelight Yin
Slow down and soften into stillness with our Candlelight Yin our monthly pop‑up class, usually held every second Saturday of the month at The Yoga Spa.
This gentle, floor‑based Yin practice is designed to support a deep nervous system reset, helping you shift out of stress and into a state of rest, regulation, and restoration. Postures are held for longer periods with the support of props, allowing the body to ease tension while the mind settles into quiet awareness.
Practicing by candlelight creates a soothing, sensory environment that signals safety to the nervous system—ideal for calming anxiety, releasing physical and emotional holding patterns, and replenishing depleted energy.
Led by Dr. Amanda Burke, this class blends mindful movement with intentional stillness, offering space to reconnect inward, regulate your breath, and restore balance from the inside out.
This class is ideal for:
- Stress relief and nervous system regulation
- Deep relaxation and emotional decompression
- Anyone experiencing burnout, overwhelm, or fatigue
- All levels, including beginners and those returning to practice
Come as you are. Leave feeling grounded, spacious, and deeply restored.
November Events
Candlelight Yin
Slow down and soften into stillness with our Candlelight Yin our monthly pop‑up class, usually held every second Saturday of the month at The Yoga Spa.
This gentle, floor‑based Yin practice is designed to support a deep nervous system reset, helping you shift out of stress and into a state of rest, regulation, and restoration. Postures are held for longer periods with the support of props, allowing the body to ease tension while the mind settles into quiet awareness.
Practicing by candlelight creates a soothing, sensory environment that signals safety to the nervous system—ideal for calming anxiety, releasing physical and emotional holding patterns, and replenishing depleted energy.
Led by Dr. Amanda Burke, this class blends mindful movement with intentional stillness, offering space to reconnect inward, regulate your breath, and restore balance from the inside out.
This class is ideal for:
- Stress relief and nervous system regulation
- Deep relaxation and emotional decompression
- Anyone experiencing burnout, overwhelm, or fatigue
- All levels, including beginners and those returning to practice
Come as you are. Leave feeling grounded, spacious, and deeply restored.
December Events
Candlelight Yin
Slow down and soften into stillness with our Candlelight Yin our monthly pop‑up class, usually held every second Saturday of the month at The Yoga Spa.
This gentle, floor‑based Yin practice is designed to support a deep nervous system reset, helping you shift out of stress and into a state of rest, regulation, and restoration. Postures are held for longer periods with the support of props, allowing the body to ease tension while the mind settles into quiet awareness.
Practicing by candlelight creates a soothing, sensory environment that signals safety to the nervous system—ideal for calming anxiety, releasing physical and emotional holding patterns, and replenishing depleted energy.
Led by Dr. Amanda Burke, this class blends mindful movement with intentional stillness, offering space to reconnect inward, regulate your breath, and restore balance from the inside out.
This class is ideal for:
- Stress relief and nervous system regulation
- Deep relaxation and emotional decompression
- Anyone experiencing burnout, overwhelm, or fatigue
- All levels, including beginners and those returning to practice
Come as you are. Leave feeling grounded, spacious, and deeply restored.
January Events
Candlelight Yin
Slow down and soften into stillness with our Candlelight Yin our monthly pop‑up class, usually held every second Saturday of the month at The Yoga Spa.
This gentle, floor‑based Yin practice is designed to support a deep nervous system reset, helping you shift out of stress and into a state of rest, regulation, and restoration. Postures are held for longer periods with the support of props, allowing the body to ease tension while the mind settles into quiet awareness.
Practicing by candlelight creates a soothing, sensory environment that signals safety to the nervous system—ideal for calming anxiety, releasing physical and emotional holding patterns, and replenishing depleted energy.
Led by Dr. Amanda Burke, this class blends mindful movement with intentional stillness, offering space to reconnect inward, regulate your breath, and restore balance from the inside out.
This class is ideal for:
- Stress relief and nervous system regulation
- Deep relaxation and emotional decompression
- Anyone experiencing burnout, overwhelm, or fatigue
- All levels, including beginners and those returning to practice
Come as you are. Leave feeling grounded, spacious, and deeply restored.
Why We Learn
Holistic health should include your WHOLE body, from your fitness to your mind. We prioritize continuing education in our own lives, so why not offer it to our incredible community? Our workshops are opportunities to dive deeper into the pillars of wellness: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual. So bring your friends and join us on our path to wellness.
Check back often to see more about what we’ve got coming up!
The Learning Loft & The Friendship Lab
At The Yoga Spa, we prioritize learning and the power it brings to our lives. We have created a designated classroom space, THE LEARNING LOFT, to host classes, workshops, book clubs, and special events.
Our spa manager, Jodi Morris, is also a certified life coach and will lead two workshops each month that will incorporate THE FRIENDSHIP LAB. Each workshop involves learning new skills as well as friendship-building activities. Bring a friend and/or make a new one.
Join us as we forge new friendships, deepen old ones, and continue learning and rising together.
FAQs
Dress in comfortable clothes with layers so you can adjust to your desired temperature.
Bring your choice of study materials: notebook, laptop, iPad. Don’t forget your power cord as there are plug in options at each workstation. Feel free to bring your water bottle and snacks.
Please click here to view our cancellation policies.