The article “Infrared Saunas: What They Do and 6 Health Benefits” from the Cleveland Clinic outlines the advantages of infrared saunas. Unlike traditional saunas, they use infrared lamps to heat the body directly at lower temperatures. Benefits include improved heart health, pain relief, muscle recovery, relaxation, better sleep, and potentially enhanced immune function. The article also provides usage tips and cautions for certain health conditions.
For more details, you can read the full article here.
