Crooked Paths in our Health and Wellness Journey
Straight paths in life seem to be quite a myth! Although that is what we
First class free with code FREECLASS – Click here to view all Specials!
First class free with code FREECLASS – Click here to view all Specials!
If you’re interested in education and the science and history behind yoga, massages, and other spa services, dive into our blog and primary sources!
Straight paths in life seem to be quite a myth! Although that is what we
In a world that often feels fast-paced and rigid, the concept of freedom through movement
Every new year arrives with a quiet invitation: begin again. This subtle invitation is not
In a world of constant noise and digital overload, the healing touch offers powerful relief. At The Yoga Spa, massage, facials, and mindful yoga create intentional moments of rest and reconnection—helping you reduce stress, restore balance, and return to yourself.
Preheat oven to 425°F. In a food processor, pulse cauliflower florets until a fine “rice” consistency is reached. Mix with an egg, shredded cheese (such
Preheat oven to 375°F. Place salmon fillets on a greased baking sheet and squeeze fresh lemon juice over them. Sprinkle with herbs such as parsley,
Layer Greek yogurt, fresh berries, and chopped nuts in a jar or bowl. Drizzle with a small amount of honey or pure maple syrup (optional).
