The article “Yoga — Benefits Beyond the Mat” from Harvard Health explores the wide-ranging advantages of yoga, highlighting how it extends beyond physical fitness. It covers the mental and emotional benefits, such as reducing stress, anxiety, and depression, as well as improving mood and overall well-being. The piece also touches on the social aspects of yoga and how it can foster a sense of community and support. Overall, yoga is presented as a holistic practice that enhances both physical and mental health.
For more details, you can read the full article here.
