February at The Yoga Spa: Love Your Light
February arrives with a soft invitation—a reminder that love, in all its forms, begins within.
First class free with code FREECLASS – Click here to view all Specials!
First class free with code FREECLASS – Click here to view all Specials!
If you’re interested in education and the science and history behind yoga, massages, and other spa services, dive into our blog and primary sources!
February arrives with a soft invitation—a reminder that love, in all its forms, begins within.
Every new year arrives with a quiet invitation: begin again. This subtle invitation is not
This December, embrace presence over pressure with holiday mindfulness practices designed to bring peace, wholeness, and connection to your season.
Root deep and rise strong this fall. Discover how mindful movement, massage, and grounding rituals at The Yoga Spa support seasonal balance and inner strength.
Straight paths in life seem to be quite a myth! Although that is what we
This December, embrace presence over pressure with holiday mindfulness practices designed to bring peace, wholeness, and connection to your season.
Layer Greek yogurt, fresh berries, and chopped nuts in a jar or bowl. Drizzle with a small amount of honey or pure maple syrup (optional).
Preheat oven to 425°F. In a food processor, pulse cauliflower florets until a fine “rice” consistency is reached. Mix with an egg, shredded cheese (such
Preheat oven to 375°F. Place salmon fillets on a greased baking sheet and squeeze fresh lemon juice over them. Sprinkle with herbs such as parsley,
