The video “Using Light to Optimize Health” by the Huberman Lab explains how different wavelengths of light affect the human body, impacting sleep, alertness, hormone levels, and mood. Dr. Andrew Huberman discusses the benefits of ultraviolet and infrared phototherapies for pain relief, hormone regulation, skin health, and neuroprotection. The video includes practical tools and tips for using light-based therapies to enhance mental and physical health.
Recipes
Cauliflower Pizza Crust
Preheat oven to 425°F. In a food processor, pulse cauliflower florets until a fine “rice” consistency is reached. Mix with an egg, shredded cheese (such
June 24, 2024
