Holistic Resources​

Our Blog & Scientific Sources​

If you’re interested in education and the science and history behind yoga, massages, and other spa services, dive into our blog and primary sources!

Blog Posts​

Young woman enjoying a relaxing head massage at a spa, illustrating the healing touch and whole-body wellness benefits.

The Healing Touch: A Science-Backed Path to Wellness

In a world of constant noise and digital overload, the healing touch offers powerful relief. At The Yoga Spa, massage, facials, and mindful yoga create intentional moments of rest and reconnection—helping you reduce stress, restore balance, and return to yourself.

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Young woman enjoying a relaxing head massage at a spa, illustrating the healing touch and whole-body wellness benefits.

The Healing Touch: A Science-Backed Path to Wellness

In a world of constant noise and digital overload, the healing touch offers powerful relief. At The Yoga Spa, massage, facials, and mindful yoga create intentional moments of rest and reconnection—helping you reduce stress, restore balance, and return to yourself.

Read More

Healthy Recipes​

A cheese pizza with a cauliflower crust, topped with herbs and served on a wooden board.

Cauliflower Pizza Crust

Preheat oven to 425°F. In a food processor, pulse cauliflower florets until a fine “rice” consistency is reached. Mix with an egg, shredded cheese (such

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