Daily Yoga Classes
Spa Services Monday – Saturday
(405) 562-3590
Preheat oven to 400°F
Cut sweet potatoes into fry-shaped pieces and toss with olive oil, salt, and pepper.
Spread evenly on a baking sheet and bake for 25-30 minutes, flipping halfway through.
Serve with a homemade dip made from mashed avocado, plain Greek yogurt, and spices such as garlic powder, cumin, and chili powder.
By the Cleveland Clinic The article “Infrared Saunas: What They Do and 6 Health Benefits” from the Cleveland Clinic outlines the advantages of infrared saunas.
By thesciencegang.com The article “The Science-Backed Benefits of Red Light Therapy” from The Science Gang explains how red light therapy works by stimulating the mitochondria
The video “Using Light to Optimize Health” by the Huberman Lab explains how different wavelengths of light affect the human body, impacting sleep, alertness, hormone
Are you a yoga teacher, massage therapist, organic aesthetician, acupuncturist, nutritionist, or other wellness specialist looking for a home?
Are you a yoga teacher, massage therapist, organic aesthetician, acupuncturist, nutritionist, or other wellness specialist looking for a home?
Hours:
Monday – Friday: 8:00am – 7:00pm
Saturday: 8:00am – 2:00pm
Sunday: Yoga Classes Only
The Yoga Spa ® and The Friendship Lab ® are both Registered Trademarks owned by The Yoga Spa.
