Preheat oven to 400°F
Cut sweet potatoes into fry-shaped pieces and toss with olive oil, salt, and pepper.
Spread evenly on a baking sheet and bake for 25-30 minutes, flipping halfway through.
Serve with a homemade dip made from mashed avocado, plain Greek yogurt, and spices such as garlic powder, cumin, and chili powder.
The YouTube video “Sauna Questions Answered with Expert Dr. Rhonda Patrick” features Dr. Patrick discussing the benefits of sauna use, including lowering risks of dementia,
Preheat oven to 375°F. Place salmon fillets on a greased baking sheet and squeeze fresh lemon juice over them. Sprinkle with herbs such as parsley,
By the National Library of Medicine The article titled “Yoga Effects on Brain Health: A Systematic Review of the Current Literature” discusses the impact of
Are you a yoga teacher, massage therapist, organic aesthetician, acupuncturist, nutritionist, or other wellness specialist looking for a home?
Are you a yoga teacher, massage therapist, organic aesthetician, acupuncturist, nutritionist, or other wellness specialist looking for a home?
Daily Yoga Classes!
Hours:
Monday – Friday: 8:00am – 7:00pm
Saturday: 8:00am – 2:00pm
Sunday: Yoga Classes Only
