The YouTube video “The Optimal Time For Ice Bath & Sauna – Andrew Huberman” discusses the best practices for using ice baths and saunas. Dr. Andrew Huberman explains the ideal timing and duration for each to maximize health benefits. Ice baths should be used for reducing inflammation and aiding recovery, ideally after workouts. Saunas can improve cardiovascular health and aid in detoxification, with optimal use before or separate from workouts. The video also covers the science behind these practices.
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The Healing Touch: A Science-Backed Path to Wellness
In a world of constant noise and digital overload, the healing touch offers powerful relief. At The Yoga Spa, massage, facials, and mindful yoga create intentional moments of rest and reconnection—helping you reduce stress, restore balance, and return to yourself.
June 26, 2025
