The article “The Science-Backed Benefits of Red Light Therapy” from The Science Gang explains how red light therapy works by stimulating the mitochondria in cells to enhance collagen production, increase blood circulation, and reduce inflammation. This non-invasive treatment is used for skin rejuvenation, wound healing, and pain management. It also addresses various skin conditions such as wrinkles, acne, and scars. The article highlights its safety and potential benefits while advising consultation with healthcare professionals for personalized guidance.
Science of Wellness
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
The video “Using Light to Optimize Health” by the Huberman Lab explains how different wavelengths of light affect the human body, impacting sleep, alertness, hormone
July 3, 2024
