The video “Using Light to Optimize Health” by the Huberman Lab explains how different wavelengths of light affect the human body, impacting sleep, alertness, hormone levels, and mood. Dr. Andrew Huberman discusses the benefits of ultraviolet and infrared phototherapies for pain relief, hormone regulation, skin health, and neuroprotection. The video includes practical tools and tips for using light-based therapies to enhance mental and physical health.
Book Recommendations
Atomic Habits
Atomic Habits, by James Clear In “Atomic Habits”, James Clear presents a refreshingly practical guide to building and sticking to good habits. With his witty
June 24, 2024
