Soak in the sun. Nourish your soul.
June is here, and with it arrives the magic of summer – long golden days, warm breezes, and an invitation to slow down and savor the moment.
At The Yoga Spa, we are embracing a Soulful Summer – a season of light, connection, and intentional self-care. This is your time to move, breathe, restore, and truly feel the joy of being present.
As the poet John Muir once said:
“In every walk with nature, one receives far more than he seeks.”
Or in our words…
Let your soul soak in the sunshine.
Celebrating International Day of Yoga -
June 21
Each year on June 21, people across the globe come together to celebrate International Day of Yoga – a day dedicated to honoring the profound physical, mental, and spiritual benefits of this ancient practice.
Chosen intentionally, June 21 is the summer solstice, the longest day of the year. In yogic tradition, it represents light, vitality, and the awakening of inner energy, making it the perfect moment to reconnect with yourself and your practice.
A Practice Rooted in History
Yoga dates back over 5,000 years, originating in ancient India as a holistic system for living in harmony – within ourselves and with the world around us. The word “yoga” comes from the Sanskrit root yuj, meaning to unite or join – symbolizing the connection between body, mind, and spirit.
Originally passed down through generations, yoga was not just movement. It included:
- Breathwork (pranayama)
- Meditation (dhyana)
- Ethical principles (yamas and niyamas)
- Mindful awareness of how we live each day
Over time, yoga has grown into a global practice, embraced by millions as a way to reduce stress, build strength, increase flexibility, and cultivate inner peace.
A Global Celebration of Unity
In 2014, the United Nations officially declared June 21 as International Day of Yoga, recognizing yoga as a powerful tool for health, harmony, and global connection.
Today, celebrations take place around the world – from mass yoga gatherings in city centers to intimate studio classes and outdoor flows in nature. No matter where or how it’s practiced, the intention remains the same: to bring people together through breath, movement, and mindfulness.
At its heart, this day reminds us that yoga is not about performance or perfection. It’s about presence.
Yoga is for every body, and this day is about gratitude, unity, and sharing the practice.
Celebrate With Us at The Yoga Spa
We invite you to be part of this beautiful global movement right here in our community.
Come celebrate International Yoga Day by joining us for one (or more!) of our three free yoga classes:
- Flow + Sweat
🕘 9:30–10:30 AM with Julie - Vinyasa Flow (Soulful Sunday Style!)
🕚 11:00 AM–12:00 PM with Melody - Flow + Sculpt
🕠 5:30–6:30 PM with Hannah
✨ These classes are FREE, but you must pre-register. Register here.
Whether you’re brand new to yoga or have been practicing for years, this is your chance to show up, move your body, and share in something truly meaningful.
Take this day to breathe deeply, move intentionally, and connect, not just with others, but with yourself.
Creating a Soulful Summer Routine
Summer doesn’t have to feel rushed or overwhelming. Instead, let it be intentional, nourishing, and aligned.
Here are a few simple ways to create your own Soulful Summer Routine:
- Start your mornings with sunlight + stillness
- Move your body daily—even if it’s just 10–15 minutes
- Stay hydrated and choose foods that energize you
- Take breaks from screens and reconnect with nature
- Create a calming evening ritual (tea, stretching, journaling)
- Book regular self-care—massage, sauna, or restorative classes
- Practice gratitude daily
Small rituals create big shifts. Let your summer feel as good on the inside as it looks on the outside.
Play All Summer: The Yoga Spa Bingo (June 1 – July 31)
Get ready to move, explore, and have fun with our Summer Bingo Challenge!
How to Play:
- Stop by the front desk to collect your Bingo card.
- Complete an item on your Bingo card and earn up to one daub/stamp per day.
- When you get a Bingo, visit the front desk to get a daub/stamp on your card and to collect a special prize. Earn up to three prizes per Bingo card.
- When you get a Black Out, your name will be entered to win our Grand Prize – A SIGNATURE SPA DAY, which includes:
- 30-Minute Infrared Sauna Cabin Session
- 75-Minute Signature Massage with Hot Stones and Aromatherapy
- 15-Minute Lounge Break with a Beverage
- 75-Minute Signature Eminence Organic Facial + Dermaplaning
- Our Grand Prize Winner will be announced by August 15, 2026.
✨ Prizes are non-transferable and will expire on 12/31/2026.
This is your summer to explore new classes, build habits, and win big while doing what you love.
Special Yoga Classes
Summer Sunday Series: Flow + Sculpt with Hannah
When: Every Sunday in May, June, and July | 5:30–6:30 PM
Cost: Memberships and Class Packages Apply | Single Class $20
Each Sunday evening this summer, step onto your mat and flow into a hotter, stronger, more empowered version of yourself. This yoga-rooted, strength-infused class helps you move with intention, build confidence, and spark your inner summer energy.
Sign up here.
Candlelight Yin with Dr. Amanda Burke
When: Saturday, June 13 | 1:00–2:00 PM
Cost: Memberships and Class Packages Apply | Single Class $20
Slow down and soften into stillness with this gentle floor-based Yin practice designed to support a deep nervous system reset. Shift out of stress and into rest, regulation, and restoration. Come as you are. Leave grounded, spacious, and deeply restored.
Reserve your space here.
Sound Bath Events
Singing Sound Bath with Victoria
When: Friday, June 5 | 7:00–8:00 PM
Cost: $30
Experience soothing vocal tones and harmonic vibrations in this deeply restorative session led by Victoria Cudjo. This meditative soundscape calms the mind, relaxes the body, and awakens your inner wisdom.
Sign up with Victoria today.
Meditative Sound Bath with Deanna
When: Friday, June 12 | 7:00–8:00 PM
Cost: $30
Immerse yourself in a sensory experience designed to quiet the mind and soften the body. Crystal singing bowls, chimes, and gentle frequencies guide you into deep relaxation and inner calm.
Reserve your spot today.
Floating Reiki Sound Bath with Julie & Kat
When: Friday, June 26 | 7:00–8:00 PM
Cost: $40
Suspended in silk, float effortlessly as waves of crystal bowls, gongs, drums, and chimes guide you inward. Reiki Master Kathryn Toahty offers intuitive energy work while Julie Reid creates a harmonizing soundscape for body and mind.
These spaces fill up quickly! Reserve your place here.
Special Events
Summer Solstice – Reset and Renew with Kat
When: Saturday, June 20 | 4:30–6:00 PM
Cost: $30
Honor the longest day of the year with this powerful seasonal gathering. This event includes meditation, breathwork, a symbolic water-release ceremony, intuitive card pulls, journaling, and quiet integration. Leave lighter, clearer, and aligned with nature’s rhythm.
Celebrate the Summer Solstice and sign up today.
Breathe with Purpose
When: Saturday, June 27 | 2:00–3:30 PM
Cost: $40
Ignite your inner fire through a transformative 90-minute Circular Breathwork experience guided by Sherri Lynn. Participants often experience clarity, emotional release, and a deeper connection to intuition and inner wisdom.
You won’t want to miss this. Spaces are limited! Sign up here.
Your Invitation
This summer, we invite you to reconnect – with your breath, your body, your joy.
Let it be less about rushing and more about receiving.
Less about doing and more about being.
✨ Soak in the sun. Nourish your soul.
✨ Let your soul soak in the sunshine.
We can’t wait to share this beautiful season with you.
With love,
The Yoga Spa
