Spa Services Mon-Sat
Daily Yoga Classes
Preheat oven to 425°F.
In a food processor, pulse cauliflower florets until a fine “rice” consistency is reached.
Mix with an egg, shredded cheese (such as mozzarella), and herbs of choice.
Spread mixture onto a greased baking sheet and bake for 15-20 minutes.
Add desired toppings (such as tomato sauce, vegetables, and grilled chicken) and bake for an additional 10 minutes.
By the National Library of Medicine The article titled “Yoga Effects on Brain Health: A Systematic Review of the Current Literature” discusses the impact of
The video “Using Light to Optimize Health” by the Huberman Lab explains how different wavelengths of light affect the human body, impacting sleep, alertness, hormone
Straight paths in life seem to be quite a myth! Although that is what we all seek, very few of us find them. Instead, we
Are you a yoga teacher, massage therapist, organic aesthetician, acupuncturist, nutritionist, or other wellness specialist looking for a home?
Are you a yoga teacher, massage therapist, organic aesthetician, acupuncturist, nutritionist, or other wellness specialist looking for a home?
Hours:
Monday – Friday: 8:00am – 7:00pm
Saturday: 8:00am – 2:00pm
Sunday: Yoga Classes Only
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The Yoga Spa ® and The Friendship Lab ® are both Registered Trademarks owned by The Yoga Spa.
