The YouTube video “Sauna Questions Answered with Expert Dr. Rhonda Patrick” features Dr. Patrick discussing the benefits of sauna use, including lowering risks of dementia, heart disease, stroke, depression, and overall mortality. She covers optimal sauna practices like duration, frequency, and temperature. The conversation touches on various topics such as heat shock proteins, endorphins, and the differences between infrared and traditional saunas. Dr. Patrick shares her personal sauna routine and insights into sauna research and health benefits.
Podcasts
The Peter Attia Drive: Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D. on Apple Podcasts
The Peter Attia podcast episode featuring Arthur Brooks, PhD was a refreshing and insightful conversation about happiness and emotional self-management. I could relate to the
June 24, 2024
