Yoga for Everyone​

Lift Your Practice. Lighten Your Spirit.

Aerial Yoga at The Yoga Spa invites you to defy gravity and discover movement in a whole new dimension. Using soft, supportive fabric hammocks suspended from the ceiling, this playful practice blends traditional yoga with elements of aerial arts and gentle acrobatics.

Each class offers a full-body experience—building core strength, enhancing flexibility, and deepening mindfulness—all while cradled in the comfort of the hammock. The support allows you to safely explore inversions, deepen stretches, and experience a sense of weightlessness that’s both freeing and restorative.

Perfect for curious beginners and seasoned yogis alike, Aerial Yoga brings joy, challenge, and creativity to the mat… and above it.

Supportive. Uplifting. Exhilarating.

Empowering Every Body. Elevating Every Practice.​

All-Levels Yoga at The Yoga Spa is a welcoming sanctuary for beginners, seasoned yogis, and everyone in between. Our thoughtfully curated classes meet you where you are—offering modifications, encouragement, and space to explore your edge without pressure.

Expect a balanced blend of strength, flexibility, and relaxation, guided by instructors who celebrate your unique journey. Whether you’re building a foundation or refining your flow, you’ll leave feeling grounded, energized, and more connected to yourself.

Accessible. Uplifting. Transformative.

All-Levels Yoga is more than a class—it’s your time to reset, recharge, and rise.

Stillness. Softness. Surrender.

Step into the glow of Candlelight Yin Yoga, where the flicker of flame and the hush of evening create a sanctuary for deep release and inner quiet. This restorative practice invites you to slow down, breathe deeply, and melt into long-held, floor-based poses designed to nourish joints, lengthen connective tissue, and soothe the nervous system.

Guided by gentle cues and calming breathwork, each class blends mindfulness and meditation to help you let go of physical tension and emotional clutter. The candlelit ambiance enhances the experience, offering a sense of warmth, safety, and sacred pause.

Ideal for all levels, especially those seeking stress relief, improved mobility, or a peaceful close to the day.

Grounding. Gentle. Soulful.

Candlelight Yin Yoga is your invitation to rest, reflect, and restore.

Unwind the Body. Lengthen. Let Go.

This all-levels class blends yoga-inspired stretches with functional movements that improve mobility and support recovery. You’ll move through intentional sequences for the shoulders, hips, legs, and back — helping to relieve tension, increase flexibility, and enhance overall performance. Deep Stretch is the perfect addition to any training routine, keeping your body strong, balanced, and ready for whatever comes next.

Perfect for all levels—especially those seeking relief, renewal, and a deeper connection to their body.

Restorative. Releasing. Rejuvenating.

Deep Stretch is your invitation to lengthen, release, and let go.

Move with Intention. Melt into Stillness.

Flow + Restore at The Yoga Spa is your perfect midweek reset—a soulful fusion of energizing movement and deep relaxation. Begin with a gentle vinyasa-style flow to awaken the body, build strength, and cultivate breath awareness. Then ease into yin and restorative poses designed to release tension, nourish joints, and calm the nervous system.

Each class is a journey from activation to surrender, helping you improve flexibility, increase strength, and restore balance—both physically and emotionally. Guided by compassionate instructors, you’ll leave feeling refreshed, grounded, and more connected to yourself.

Dynamic. Restorative. Soulful.

Flow + Restore is where movement meets meditation—and your spirit finds its rhythm.

Empowered Movement. Intentional Strength.

Flow + Sculpt at The Yoga Spa blends the mindful rhythm of yoga with the energizing challenge of strength training—all in a gently heated space set to around 80 degrees. This dynamic class is designed to tone and awaken every major muscle group through a thoughtful mix of vinyasa-inspired sequences, bodyweight exercises, and light resistance tools like dumbbells and bands.

With a focus on breath, alignment, and form, each session builds lean muscle, enhances flexibility, and deepens your mind-body connection. Whether you’re new to strength work or looking to elevate your practice, this class offers accessible options and empowering progressions for all levels.

Strong. Centered. Intentional.

Flow + Sculpt is where mindful movement meets powerful transformation.

​Empowered Movement. Intentional Strength.

Flow + Sweat at The Yoga Spa is a high-energy, heat-enhanced experience that blends the fluid grace of vinyasa yoga with the invigorating intensity of strength and cardio-based movement. Set in a gently heated room around 85–90 degrees, this class is designed to ignite your inner fire, elevate your heart rate, and leave you feeling strong, clear, and empowered.

Expect a rhythmic flow infused with bodyweight exercises, dynamic transitions, and intentional pauses to build endurance, sculpt lean muscle, and deepen your breath-body connection. The heat amplifies detoxification and flexibility, while the curated playlist keeps you moving with purpose.

Accessible. Energizing. Transformative.

Flow + Sweat is for those who crave movement that challenges and restores—where every drop of sweat is a step toward strength and clarity.

​Start Where You Are. Grow with Grace.

Foundational Yoga at The Yoga Spa is a welcoming space for beginners and anyone seeking a slower, more intentional practice. With a focus on proper alignment, breath awareness, and the core principles of yoga, this class gently builds strength, enhances flexibility, and promotes deep relaxation.

Guided by compassionate instructors, you’ll explore essential poses and techniques in a supportive, non-intimidating environment—perfect for laying the groundwork for a lifelong practice or simply reconnecting with the basics.

Whether you’re stepping onto the mat for the first time or returning to fundamentals, Foundational Yoga offers a nurturing path to confidence, clarity, and calm.

Accessible. Empowering. Grounded.

This is where your yoga journey begins—with breath, balance, and belonging.

Weightless Wonder. Unscripted Serenity.

Step into the weekend with Friday Free Float—a blissful, instructor-free experience in our state-of-the-art yoga silk hammocks. This open studio time invites you to move, stretch, sway, or simply rest, all at your own pace and in your own rhythm.

Whether you’re exploring gentle inversions, floating in restorative poses, or embracing stillness, the hammocks offer support, freedom, and a playful sense of release. It’s a chance to reconnect with your body, quiet your mind, and indulge in pure relaxation within a serene, softly lit space.

Perfect for all levels, this member-exclusive offering is your invitation to unwind, recharge, and float into Friday with ease.

Free. Fluid. Restorative.

Friday Free Float—where your practice takes flight

Soft Movement. Deep Calm.

Gentle Yoga at The Yoga Spa is a soothing sanctuary for all levels—especially those seeking a slower, more nurturing experience.

Through mindful breathwork and gentle, well-supported stretches, this class invites you to relax the body, quiet the mind, and reconnect with your inner ease.

Poses are slower-paced and thoughtfully sequenced to improve flexibility, balance, and posture while cultivating body awareness and emotional calm. Whether you’re recovering, beginning your yoga journey, or simply craving a peaceful reset, Gentle Yoga offers a compassionate space to move with intention and rest in stillness.

Accessible. Restorative. Grounding.

Gentle Yoga is your invitation to exhale, soften, and be.

Healing. Harmonizing. Heart-Centered.

Reiki Meditation is your invitation to pause, receive, and return to yourself. This deeply restorative experience blends breathwork, guided meditation, and the gentle power of Reiki energy healing to soothe the nervous system and realign your energetic body.

Choose your comfort: float effortlessly in an aerial silk for a cocooned, weightless experience, or nestle into restorative yoga props for grounded relaxation. Surrounded by soft lighting and a tranquil atmosphere, this class encourages emotional release, energetic balance, and a profound sense of inner peace.

No prior experience needed—just come as you are.

Healing. Harmonizing. Heart-Centered.

Reiki Meditation is your invitation to pause, receive, and return to yourself.

Deep Rest. Gentle Renewal.

Restorative Yoga at The Yoga Spa is a blissful invitation to pause, soften, and restore. This deeply nurturing class uses supportive props—blankets, bolsters, and blocks—to cradle the body in gentle poses that encourage complete relaxation and release.

Guided breathwork and calming meditation techniques help quiet the mind, soothe the nervous system, and melt away layers of stress. Each session is designed to promote healing, enhance body awareness, and cultivate a profound sense of peace.

Perfect for all levels, especially those seeking deep rest, emotional balance, or a gentle reset from the demands of daily life.

Supportive. Serene. Replenishing.

Restorative Yoga is your sanctuary for stillness and renewal.

Grace in Motion. Peace in Practice.

Step into the gentle rhythm of Tai Chi, where movement becomes meditation and breath guides balance. Rooted in ancient Chinese tradition, our Tai Chi classes offer a serene yet powerful way to cultivate inner calm, improve flexibility, and enhance overall vitality.

Whether you’re seeking stress relief, better posture, improved balance or a mindful way to move, Tai Chi welcomes all ages and experience levels. Each session flows through slow, intentional movements that harmonize body and mind—perfect for those who want to feel centered, energized, and deeply connected.

Accessible. Restorative. Timeless.

Tai Chi is your invitation to slow down, center yourself, and move with mindful intention.

Healing Through Movement. Peace Through Presence.

Therapeutic Yoga at The Yoga Spa offers a mindful, nurturing approach to movement—designed to support relaxation, healing, and overall well-being. Each class begins with calming breathwork and gentle stretches to ease tension and invite softness into the body.

With a focus on proper alignment and personalized options, the practice adapts to meet individual needs, making it ideal for those recovering from injury, managing stress, or simply seeking a gentler path. Sequences include restorative poses and slow, intentional movements that enhance flexibility, soothe the nervous system, and promote emotional balance.

Class concludes with a guided meditation, leaving you feeling refreshed, centered, and deeply supported.

Compassionate. Restorative. Intentional.

Therapeutic Yoga is your space to heal, breathe, and be.

Breathe. Move. Transform.

Vinyasa Flow at The Yoga Spa is a dynamic, breath-driven practice that links movement with intention. In this gently heated class, you’ll flow through a variety of standing, seated, and balancing poses—each sequence designed to build strength, increase flexibility, and cultivate inner calm.

Rooted in the rhythm of breath, Vinyasa encourages presence and fluidity, offering a moving meditation that energizes the body and quiets the mind. While physically engaging, the class is thoughtfully guided with modifications and variations to support all levels—from curious beginners to seasoned practitioners.

Expect to sweat, stretch, and surrender—leaving class feeling empowered, centered, and renewed.

Strong. Fluid. Mindful.

Vinyasa Flow is your invitation to move with grace and breathe with purpose.

Rest Deeply. Awaken Within.

Yoga Nidra at The Yoga Spa is a profoundly restorative practice—often called “yogic sleep”—that guides you into a state of deep relaxation and conscious rest. While lying comfortably, you’ll be gently led through breathwork, body awareness, and vivid visualizations that invite the mind to settle and the nervous system to unwind.

This meditative journey takes you to the liminal space between wakefulness and sleep, where healing, insight, and renewal naturally unfold. Known for its ability to reduce stress, improve sleep, and enhance emotional clarity, Yoga Nidra is a powerful tool for self-healing and inner transformation.

No movement required. No experience needed. Just come as you are—and prepare to be held.

Restorative. Reflective. Transformative.

Yoga Nidra is your invitation to pause, receive, and return to wholeness.