Wellness Center in Edmond
Detox. Recover. Thrive.
Self-led, machine-based wellness sessions designed for real life—no fuss, just results. Robe up, press start, and settle in—our equipment does the rest while our friendly front desk team supports your every step.
Meet Your Wellness Lineup
At our wellness center in Edmond, all wellness sessions are self-led with clear instructions and staff on hand to help. Memberships include unlimited wellness, or you can pay per session. Wellness options include:
30‑min • $20
Private Sunlighten pod delivering full-body infrared heat to support detox, circulation, muscle recovery, skin vitality, relaxation, and deeper sleep. Perfect when you want maximum results with minimal time.
30‑min • $20
Sunlighten infrared sauna cabin seating up to four guests. Enjoy steady, dry infrared heat for detox, recovery, relaxation, and overall well-being—great solo or with friends.
30‑min • $20
Guided compression and rolling help stimulate lymphatic flow, reduce puffiness, support circulation, and boost recovery—many guests leave feeling lighter and more energized.
20‑min • $30
A powerful combo of red light therapy and dry salt therapy to support clear breathing, calmer skin, lower inflammation, faster recovery, and brighter mood. Optional CBD‑infused enhancement available (+ $10 add‑on).
Why Choose Our Wellness Center in Edmond
If you’re looking for ultimate relaxation and exceptional, gentle care, you’ve come to the right place. The Yoga Spa is the perfect place to book a spa day in Oklahoma.
Located in north Edmond, Oklahoma, right off of I-35, we offer yoga and spa services to visitors from across the Oklahoma City metro.
Our comprehensive services relax and restore. You can book back to back services, from massage therapy, to an organic facial, to a sauna session, and more – whatever your body needs for peak rejuvenation.
What You’ll Get
- Accessible wellness, on your schedule — quick 20 to 30‑minute sessions that fit busy days easily.
- Visible + felt results — detox, recovery, easier breathing, brighter skin with fast results.
- Community vibes — friendly guidance and a supportive space to thrive.
How It Works
Choose your session
Sauna Pod, Sauna Cabin, Lymphatic Roller, or HaloRed.
Check in & robe up
We’ll orient you to the device and settings.
Relax & reset
Breathe, recover, glow. Repeat as needed.
Our wellness area is self-led and machine-based, so you’re always in control of temperature, time, and intensity. Every guest is offered a robe; our front desk team is available to show you how the devices work and to help when needed. Choose unlimited wellness via membership—or sample with single sessions and packages. Unlimited Wellness Memberships include Sauna Cabin, Infrared Sauna Pod, Lymphatic Roller, and HaloRed Light Therapy.
Memberships & Pricing
- Unlimited Wellness monthly memberships available.
- Elite memberships combine yoga + wellness + spa services.
- Pay-per-session and multi-packs available for each modality.
Many of our spa day packages feature these same wellness sessions — the perfect blend of treatments and whole-body restoration.
Infrared Sauna Pod
30‑min • $20
What it is
A private Sunlighten infrared sauna pod that gently warms the body (not just the air) so you can sweat at a lower ambient temperature. Designed for efficient detox, deep relaxation, muscle recovery, and glowing skin—all in a solo, 30‑minute session.
Who it’s for
- Anyone wanting a private, quick reset between meetings or school runs
- Athletes or active guests seeking faster recovery
- Guests focused on skin vitality and a healthy glow
- Those who prefer a predictable, controlled heat experience
Session Details
- 30‑minute solo session; robe available
- Dress down to your comfort level. Clothes are not required in these private sauna pod sessions.
- Our team will orient you to the pod controls.
- Great pairing: Lymphatic Roller before/after for added lightness
FAQs
Is it private?
Yes—sessions are solo.
How hot does it feel?
Infrared warms you directly, so it feels gentler than traditional saunas while still producing a great sweat.
How often can I use it?
Many guests enjoy 2–4x weekly; listen to your body and consult your provider as needed.
What should I bring?
Water! Robes and flip flops are available.
Do I need to shower afterward?
Not required—towel off, hydrate, and enjoy the post-sauna glow. Showers are available if desired.
What if I’m heat‑sensitive or new to sauna?
We’ll help you start cooler and shorter (e.g., 110–120°F, 10–15 min) and build up as you feel good.
Who should check with a provider first?
Anyone pregnant, with cardiovascular conditions, fever/illness, open wounds, or implanted devices should get medical guidance.
Health Benefits
- Detoxification & circulation support: Infrared heat promotes sweating and stimulates blood flow, helping flush out toxins and improve overall circulation.
- Cardiovascular health: Regular infrared sauna use supports heart health by improving blood vessel function, lowering blood pressure, and mimicking the effects of moderate exercise.
- Muscle recovery and joint comfort: Deep heat penetration helps reduce inflammation, ease joint stiffness, and accelerate post-workout recovery.
- Skin rejuvenation (collagen support): Infrared wavelengths stimulate collagen production, improving skin tone, texture, and elasticity.
- Brain health: Emerging research suggests infrared therapy may support cognitive function and mood regulation by reducing inflammation and promoting neurovascular health.
- Stress relief and sleep support: The calming heat experience helps lower cortisol levels and promotes deeper, more restorative sleep.
Infrared Sauna Cabin
30‑min • $20 (seats up to 4)
What it is
A Sunlighten infrared sauna room that seats up to four guests. Enjoy steady, dry infrared heat that reaches deeper tissues at a lower ambient temperature—ideal solo or with friends.
Who it’s for
- Friends, couples, or workout buddies who want to relax together
- Guests who prefer a room-style sauna over a pod
- Post‑workout recovery or a warm‑up before yoga
- Anyone who enjoys a shared, spa‑like experience
Session Details
- 30‑minute session; seats up to four
- Wear lightweight clothing or a swimsuit; bring water
- Our team will set temperature/time and review etiquette
- Tip: Book back‑to‑back with HaloRed for skin + respiratory support
FAQs
How many people can join?
Up to four per session.
Is it infrared or steam?
Infrared—gentle, dry heat that lets you sweat at a lower ambient temperature.
Can I book it solo?
You’re booking a single seat in the cabin (not the entire sauna). Friends can reserve additional seats for the same time.
What should we bring?
Water and comfy attire; robes available.
Can we book multiple seats together?
Yes—each guest books one seat for the same time slot (max four).
Is there a minimum age?
Please contact us for current minor policies; minors must be accompanied by a guardian.
What should we do after the session?
Rehydrate, cool down, and give yourself 10–15 minutes before strenuous activity.
Health Benefits
- Detoxification & circulation support: Infrared heat promotes sweating and stimulates blood flow, helping flush out toxins and improve overall circulation.
- Cardiovascular health: Regular infrared sauna use may support heart health by improving blood vessel function, lowering blood pressure, and mimicking the effects of moderate exercise.
- Muscle recovery and joint comfort: Deep heat penetration helps reduce inflammation, ease joint stiffness, and accelerate post-workout recovery.
- Skin rejuvenation (collagen support): Infrared wavelengths stimulate collagen production, improving skin tone, texture, and elasticity.
- Brain health: Emerging research suggests infrared therapy may support cognitive function and mood regulation by reducing inflammation and promoting neurovascular health.
- Stress relief and sleep support: The calming heat experience helps lower cortisol levels and promotes deeper, more restorative sleep.
Lymphatic Roller
30‑min • $20
What it is
A compression‑assisted rolling device by RollerStar that stimulates lymph flow and circulation to help reduce puffiness and support faster recovery.
Who it’s for
- Anyone looking to reduce fluid retention and puffiness
- Desk workers and travelers seeking lightness after sitting
- Athletes and active guests wanting quicker recovery
- Guests pairing with sauna or HaloRed for a deeper reset
Session Details
- 30‑minute guided, self‑led session
- Wear lightweight clothing; bring water and hydrate after
- Our team will show you how to position and adjust speed
- Popular pairing: lymphatic roller → sauna pod or sauna cabin
FAQs
Does it hurt?
No—pressure is adjustable; most guests find it comfortably firm.
Do I need experience?
Nope—our team will orient you in minutes.
How often can I use it?
Many enjoy 2–4x weekly; listen to your body.
What should I wear?
Lightweight, flexible clothing works best.
Which areas does it target?
Arms, legs, glutes, and abdomen; we’ll guide your sequence.
What settings are best for beginners?
Start at lower pressure/speed and increase gradually as comfortable.
Who should avoid it or get clearance first?
Pregnancy, uncontrolled hypertension, active DVT, infections, open wounds, or recent surgery—consult your healthcare provider.
Health Benefits
- Lymphatic stimulation & circulation support: Compression-assisted rolling helps activate the lymphatic system and boost blood flow, aiding in the removal of toxins and metabolic waste.
- Reduced puffiness and water retention: Especially beneficial after travel, long periods of sitting, or high-sodium meals—feel lighter and more refreshed.
- Muscle recovery and joint comfort: Helps reduce soreness and stiffness by improving nutrient delivery and waste removal in muscle tissue.
- Skin vitality & tone: Enhanced circulation supports a healthy glow and may reduce the appearance of cellulite over time.
- Nervous system reset: The rhythmic compression can have a calming effect, supporting stress relief and mental clarity.
HaloRed Light Therapy
20‑min • $30
What it is
A dual‑modality booth combining targeted red light wavelengths with dry salt therapy (halotherapy) to support skin vitality, respiratory clarity, and whole‑body recovery.
Who it’s for
- Guests wanting clearer breathing and a fresh, open feel
- Those focused on brighter, more resilient skin
- Athletes and busy professionals seeking faster recovery
- Anyone needing a quick, effective 20‑minute reset
Session Details
- 20‑minute self‑led session; robe available
- Optional CBD salt infusion (+$10) for an elevated experience
- Wear comfortable clothing; remove heavy lotions/makeup if possible
- Great to stack with Sauna (warmth) or Roller (lightness)
FAQs
Is CBD required?
No—CBD infusion is optional.
Can I combine with other services?
Yes—HaloRed pairs well with sauna or roller sessions.
How often can I do it?
Many guests enjoy 2–4x weekly; adjust to your needs.
Any prep tips?
Hydrate, arrive a few minutes early, and let our team orient you.
Do I need eye protection?
Eye shields are available on request; keep eyes closed if sensitive to light.
Should I remove makeup or lotions?
Removing heavy makeup/oils helps red light and salt contact the skin.
Who should get clearance first?
If you have photosensitivity, take light‑sensitive meds, are pregnant, or have an active respiratory infection, consult your provider.
Health Benefits
- Respiratory hygiene & clarity: Dry salt particles help cleanse the airways, reduce inflammation, and support easier breathing—especially beneficial for those with allergies, asthma, congestion, or exposure to pollutants.
- Skin rejuvenation & collagen support: Targeted red light wavelengths stimulate collagen production, improving skin tone, texture, and elasticity while reducing signs of aging and blemishes.
- Inflammation & soreness relief: Red light therapy helps calm inflammation and accelerate recovery from physical exertion or chronic discomfort.
- Mood elevation & mental clarity: Light exposure can positively influence serotonin levels, supporting improved mood, focus, and overall emotional balance.
- Immune system support: Halotherapy may help reduce microbial load in the respiratory tract, supporting immune resilience.
- Whole-body recovery: The dual-modality approach offers a synergistic reset—clearing the lungs while energizing the skin and muscles.