What is a Reiki Session?
A Reiki session is a gentle, hands-on energy practice designed to support deep relaxation, emotional balance, and a greater sense of well-being. At The Yoga Spa, your one-on-one session offers a quiet, calming space to slow down, release everyday stress, and reconnect with yourself.
During your session, you’ll rest comfortably while your Reiki practitioner gently places their hands on or just above different areas of the body. The experience is peaceful and non-invasive, with no special preparation required. Many people use Reiki as part of a holistic wellness routine when they want to feel more grounded, centered, and refreshed.
Whether you choose a 30-minute reset or a full 60-minute session, Reiki gives you dedicated time to rest and restore in a welcoming environment.
Is a Reiki Session Right for Me?
A Reiki session may be a good fit if you’re craving time to slow down, reset, and reconnect with yourself. Rooted in a Japanese health practice, Reiki offers a gentle approach to relaxation and stress relief. You don’t need any previous experience with Reiki or energy work; simply come as you are and allow yourself time to rest.
Reiki may be especially supportive if you:
- Feel stressed or overwhelmed and want space for deep relaxation.
- Feel emotionally drained and are looking for a gentle way to reset.
- Carry everyday tension and find it difficult to fully unwind.
- Want to feel more grounded during a busy or demanding season.
- Are exploring holistic health and want to add energy work to your wellness routine.
- Need intentional time for yourself without pressure to do or accomplish anything.
Reiki is also a welcoming option if you’re simply curious. Your session is one-on-one and centered around your comfort, giving you a peaceful space to relax and experience Reiki at your own pace.
What to Expect
Your Reiki session at The Yoga Spa is a quiet, one-on-one experience designed to help you slow down and relax. There’s nothing you need to know or practice beforehand. Your practitioner will guide you through the experience so you can simply settle in and enjoy the time for yourself.
Before Your Session
Your session begins with a brief conversation about how you’re feeling and what you’d like to focus on. You may come with an intention — such as stress relief, relaxation, or feeling more grounded — or simply arrive with an open mind.
During Your Reiki Session
You’ll rest comfortably while remaining fully clothed. Your practitioner will use gentle hands-on or hands-above-the-body techniques as they move through different areas of the body. Reiki is a gentle practice rooted in Japanese wellness traditions, and your experience is always centered around your comfort.
There’s no “right” way to experience Reiki. You may notice warmth, a sense of calm, or simply enjoy a peaceful opportunity to rest.
After Your Session
When your Reiki session is complete, you’ll have a moment to slowly transition back into your day. Many people use this quiet time as an opportunity to reflect, recharge, and continue their day feeling more centered.
Choose a 30-minute Reiki session for a focused reset or a 60-minute session when you’d like more time to settle in and unwind.
Don’t Limit Yourself
Explore Our Spa & Yoga Memberships
We understand that choosing between your yoga class, massage, or facial appointment can be tough! That’s why, from the very beginning, we decided to offer memberships that not only make these services more affordable but also allow you to fully customize your experience. This way, you can enjoy the flexibility to select the service that best suits your needs at any given time.
Select from one of our standard packages, or craft your custom membership today!
Meet the Team Behind The Yoga Spa
At The Yoga Spa, we believe in more than just movement.
We believe in connection, community, and care. Our certified yoga instructors bring a blend of expertise and heart, guiding each class with warmth, encouragement, and attention to your unique journey.
Whether you’re stepping into your first class or deepening a long-time practice, our team is here to support you with kindness, laughter, and a calming, judgment-free space. We’re passionate about making wellness feel welcoming and doable for every body.
The Yoga Spa Experience
We love The Yoga Spa community!
Frequently Asked Questions
Reiki is a gentle energy practice that originated in Japan. During a Reiki session, a practitioner uses light touch or holds their hands just above the body while you rest comfortably. The experience is designed to encourage relaxation, balance, and a sense of calm.
People often choose Reiki to support stress relief, relaxation, emotional balance, and overall well-being. It can also provide intentional quiet time to slow down, recharge, and reconnect with yourself. Experiences vary from person to person.
Every Reiki experience is different. You may notice warmth, gentle sensations, or a deep sense of relaxation. You may also simply feel peaceful and rested. There is no particular sensation you need to experience for your session to be meaningful.
Wear comfortable clothing that allows you to fully relax. Reiki sessions are fully clothed, so there’s no need to change or bring special clothing.
We encourage you to arrive comfortably hydrated and nourished. While Reiki is a gentle energy-based wellness practice, staying hydrated supports overall well-being and helps you feel your best before and after your session.
Choose the 30-minute Reiki session when you want a shorter, focused reset or are trying Reiki for the first time. Choose the 60-minute Reiki session when you want more time to settle in, relax, and enjoy a full-length experience.
Reiki originated in Japan and is now practiced as a complementary wellness approach around the world. At The Yoga Spa, Reiki provides a peaceful, one-on-one experience focused on relaxation, stress relief, and personal well-being.
No. Reiki is a complementary wellness practice and is not a replacement for medical treatment, mental health care, diagnosis, or professional healthcare advice. It can be enjoyed alongside the care you receive from qualified healthcare professionals.
Our Reiki master works a full-time job outside of our space, so we have to check with her schedule to book by appointment only.