First Yoga Class Free – Promo Code “FREECLASS” |   Click here to view all Specials

Book Now
Flyout Menu

Core, Stretch + Restore Yoga:
The Perfect Trifecta

Strengthen your center. Create space in your body. Restore your mind.

Our Classes
Students practicing Gentle Yoga in a relaxing yoga class that supports flexibility, mindful movement, and yoga for wellness.

What Is Core, Stretch + Restore Yoga?

Core, Stretch + Restore is the perfect balance of strength, mobility, and deep relaxation. This thoughtfully designed 60-minute class begins with 20 minutes of invigorating core-focused movement to build strength, improve stability, and support better posture. You’ll then transition into 20 minutes of rejuvenating stretching, creating space in the body, increasing flexibility, and releasing built-up tension. The class concludes with 20 minutes of soothing restorative yoga, allowing your nervous system to unwind while your body fully absorbs the benefits of your practice.

At The Yoga Spa, Core, Stretch + Restore welcomes all levels of experience. Whether you’re looking to strengthen your foundation, improve mobility, reduce stress, or simply enjoy a well-rounded wellness practice, this class offers a supportive environment where you can move mindfully and honor your body’s needs.

Each session is intentionally structured to help you develop core stability, enhance flexibility, and cultivate a sense of deep relaxation. Modifications and options are provided throughout the class, making it accessible whether you’re new to movement practices or a seasoned yogi seeking balance in your routine.

More than just a workout, Core, Stretch + Restore is an opportunity to reconnect with your body and leave feeling stronger, longer, lighter, and more grounded. You’ll build functional strength, release physical tension, and experience the restorative benefits of slowing down in a single, well-rounded practice.

Strength. Lengthen. Restore.
Core, Stretch + Restore is your invitation to build from the center, move with ease, and finish feeling completely renewed.

 

Is Core, Stretch + Restore Right for Me?

Core, Stretch + Restore is designed for anyone looking for a balanced practice that combines strengthening, stretching, and deep relaxation. You don’t need to be highly athletic, experienced, or flexible to enjoy and benefit from this class.
 
This class may be a great fit if you: 
  • Want to build strength and stability through focused core work
  • Spend long hours sitting and would like to improve posture and mobility
  • Feel tight, stiff, or restricted and want to increase flexibility
  • Are looking for a workout that doesn't leave you feeling depleted
  • Want to reduce stress while still incorporating mindful movement
  • Enjoy a combination of strengthening, stretching, and restorative practices
  • Need a class that helps balance both physical fitness and recovery

Whether you’re new to yoga and fitness or have years of experience, Core, Stretch + Restore offers a well-rounded practice that helps you strengthen your foundation, create space in your body, and finish with the deep relaxation your mind and body deserve.
Book Now

What to Expect in Core, Stretch + Restore Yoga Class

Core, Stretch + Restore is a balanced 60-minute class that combines strengthening, mobility, and deep relaxation into one complete practice.

Each class typically includes:

  • 20 minutes of invigorating core work to strengthen your abdominal muscles, improve stability, support healthy posture, and build functional strength.
  • 20 minutes of rejuvenating stretching to release tight muscles, increase flexibility, and improve overall mobility.
  • 20 minutes of soothing restorative yoga using comfortable, supported postures that allow your body and nervous system to fully relax and recover.

Throughout the class, you’ll be guided through mindful movement and intentional breathing, helping you stay connected to your body while reducing stress and tension. Modifications and options are offered so you can practice at a level that feels right for you.

You don’t need prior yoga experience to participate. Whether you’re looking to strengthen your core, move more freely, recover from workouts, or simply enjoy an hour dedicated to your well-being, you’ll find a welcoming and supportive environment.

You’ll leave class feeling:

  • Stronger and more stable
  • Stretched and more mobile
  • Relaxed and refreshed
  • Less stressed and more grounded
  • Reconnected with your body

 

Strength. Stretch. Restore.

This class is your opportunity to challenge your body, create space where it’s needed most, and finish with the deep relaxation you deserve.

Book Now

Don’t Limit Yourself

Explore Our Spa & Yoga Memberships

We understand that choosing between your yoga class, massage, or facial appointment can be tough! That’s why, from the very beginning, we decided to offer memberships that not only make these services more affordable but also allow you to fully customize your experience. This way, you can enjoy the flexibility to select the service that best suits your needs at any given time.​

Select from one of our standard packages, or craft your custom membership today!

Memberships

Meet the Team Behind The Yoga Spa

At The Yoga Spa, we believe in more than just movement.

We believe in connection, community, and care. Our certified yoga instructors bring a blend of expertise and heart, guiding each class with warmth, encouragement, and attention to your unique journey.

Whether you’re stepping into your first class or deepening a long-time practice, our team is here to support you with kindness, laughter, and a calming, judgment-free space. We’re passionate about making wellness feel welcoming and doable for every body.

About Us

The Yoga Spa Experience​

We love The Yoga Spa community!​

I am absolutely blown away by the dedication and passion that these two incredible female entrepreneurs have put into creating a holistic wellness yoga spa. From the moment they shared their vision with me, I knew that The Yoga Spa would be a part of my health and wellness journey.​
Amy H
These two women have a true passion for life. Their energy, perseverance, and dedication are inspiring. I watched in awe as they took a 2-year personal wellness journey together to become the healthiest version of themselves. But they didn’t stop there, because they are big vision entrepreneurs. They want to bring everything they learned and experienced together under one roof so we, as a community, can benefit from it. ​
Jackie P
What sets this studio apart is the genuine care and consideration that these two women have for their client's well-being. They have created a safe and welcoming space where everyone can feel comfortable and supported in their journey towards health and wellness. Their knowledge and expertise in yoga and holistic practices are truly inspiring and have contributed greatly to my personal growth. ​
Cindy W
I am so grateful to RussAnn and Anslea for creating such a beautiful and transformative space. I highly recommend The Yoga Spa to anyone looking to improve their overall health and well-being. These two talented and dedicated women have truly created a special place that I know will continue to positively impact the lives of many. Thank you for all that you do!​
Cheryl T​
I had the pleasure of completing my 200-hour yoga teacher certification alongside RussAnn and Anslea. As an entrepreneur, I was drawn to their professionalism and dedication. They are committed to wellness in all its forms. RussAnn and Anslea excel at connecting with people and offering personalized attention. This genuine care will be the cornerstone of The Yoga Spa. Their vision for a wellness spa is a heartfelt mission to enhance our community's well-being. With them at the helm, The Yoga Spa will be a sanctuary for rejuvenation and balance.
Melody E

FAQs​

Not at all. Core, Stretch + Restore is designed to be accessible for beginners and experienced students alike. Modifications and options are offered throughout class so you can practice at a level that feels comfortable for your body.
The core portion is designed to be energizing and strengthen your center, but the overall class is balanced and approachable. The stretching and restorative segments help create a well-rounded experience that feels both productive and relaxing.
No. This class helps you build core strength over time. You are encouraged to work at your own pace, and exercises can be modified as needed.

You may notice your heart rate and body temperature increase during the core section, but this is not a high-intensity fitness class. The emphasis is on mindful strengthening, mobility, and restoration.

Bring a water bottle and your own yoga mat if you’d like. Otherwise, yoga mats and props are available at The Yoga Spa to support your practice, so you can simply arrive and enjoy your class.

That’s perfectly okay. Flexibility is not a requirement. The stretching portion is designed to gradually improve mobility and range of motion while meeting you where you are today.

Yes. Many students find that the stretching and restorative portions help reduce stiffness and tension throughout the body. As always, listen to your body and inform your instructor of any injuries or concerns before class.
Yes. Every class ends with approximately 20 minutes of restorative practice, allowing your body and nervous system to relax, recover, and absorb the benefits of your work.

Most students leave feeling:

  • Stronger and more stable
  • More open and flexible
  • Less tense and more relaxed
  • Refreshed and re-energized
  • Grounded and balanced

Absolutely. Core, Stretch + Restore is an excellent complement to strength training, running, cycling, walking, sports, and other physical activities. It helps improve core stability, mobility, recovery, and overall body awareness.