Holistic Health Workshops & Special Wellness Events
True wellness starts with education.
December Events/Workshops
$30 Members; $40 Non-Members
Saturday, December 7th, 2:30 pm – 4:00
Learning Loft
Ring in the holiday season with us as we teach you to create your own hand-crafted candles. By using all-natural and non-toxic ingredients, you can create the perfect gift for everyone on your list.
Leave the workshop with these fun and festive products as well as the recipes to recreate them all year long. Gather your friends and join us in our North Pole workshop as we listen to Christmas music and create the perfect stocking stuffers made from the heart.
$40 Members; $50 Non-Members
Saturday, December 14th, 12:00 pm – 1:30 pm
Yoga Studio
Give yourself an early Christmas gift and experience the true essence of The Yoga Spa. Our special, 90-minute event will begin with a holiday meditation designed to leave you feeling present, warm, and relaxed. Next, enjoy the restorative portion of our day as you are guided into gentle yoga poses supported by blankets, bolsters, and blocks, allowing for deep relaxation and tension release. Finally, pamper yourself with a facial led by our expert aesthetician as you sample the wonderful Eminence product line that our spa carries. After 90-minutes of self-care, you will leave feeling refreshed and ready for the holiday season that awaits you!
$30 Members; $40 Non-Members
Saturday, December 21st, 2:30 pm – 4:00 pm
Yoga Studio/Learning Loft
Join us for a transformative experience in our Rest and Recharge Workshop. Led by Certified Life Coach, Jodi Morris, this workshop invites you to explore self-awareness, mindfulness, and intention-setting. Here’s what awaits you:
Guided Meditation and Body Scan: Begin in our serene yoga studio. Jodi will guide you through a calming meditation, helping you connect with your inner self. The body scan practice will restore balance and release tension.
Mindfulness Art Project: Transition to the Learning Loft, where creativity meets mindfulness. Jodi will lead you in creating personalized note cards. These cards represent your higher self and lower self. Through art, you’ll explore your aspirations and areas for growth.
Ceremonial Release and Intentions: Let go of what no longer serves your higher self. In a symbolic ceremony, we’ll release old patterns, fears, and limitations. Then, set powerful intentions for the new year ahead.
Join us on this journey of self-discovery, renewal, and empowerment. Your higher self awaits!
$30 Members; $40 Non-Members
Sunday, December 29th, 5:30 pm – 6:30 pm
Yoga Studio
There is nothing like a sound bath to wrap up the busy, holiday season. Cozy up under a warm blanket, surrounded by friends, and listen to the therapeutic sounds of singing bowls, gongs, chimes, and native drums as you experience deep relaxation, tension release, and a mindful, meditative state. Allow the unique sounds and vibrations to soothe your mind, body, and spirit as you practice gratitude and focus on the true essence of the holiday season.
January Events/Workshops
$30 Members; $40 Non-Members
Friday, January 3rd, 6:45pm – 8:00pm
End your busy week by floating in an aerial hammock, suspended from the ceiling. Allow your body to relax and rejuvenate as you enjoy a sound bath where you will be immersed in soothing and therapeutic sounds that include singing bowls, gongs, native drums, chimes, and other instruments. Our sound baths promote deep relaxation, release tension and stress, and facilitate a meditative state for a mindful and rejuvenating experience. They can also help to balance and harmonize the body’s energy centers, or chakras, for overall physical, mental, and emotional well-being. So, bring a friend and come float with us!
Accordion Content
$30 Members; $40 Non-Members
Friday, January 10th, 6:45pm – 8:00pm
If you enjoy restorative yoga classes, then you will absolutely love this class! Aerial restorative yoga incorporates the use of our fabric hammocks to enhance traditional yoga poses. The hammocks are suspended from the ceiling yet hang close to the floor, allowing you to use them as a supported aid for balance, strength, and flexibility. This special class provides deep pelvic release, decompression of the spine, and lower back relief. Join us as you sway and swivel your spine and soothe your entire nervous system.
$50 Members; $60 Non-Members
Saturday, January 11th, 2:30 am-4:00 pm
Learning Loft
Start 2025 with manifesting and mimosas with Certified Life Coach, Jodi Morris. Uncork your goals while you sip n’ clip to create the life of your dreams! As we enter a new year, it is the perfect time to set intentions and create a road map for our goals. A vision board is a visual representation of our aspirations, goals, and dreams. It serves as a daily reminder of what we want to achieve and keeps us motivated and focused on our path. Participants will gather in a relaxed and uplifting atmosphere, surrounded by like-minded individuals, and indulge in delicious mimosas. With an array of magazines, colorful paper, markers, and other supplies, participants will have the opportunity to explore their creativity and bring their dreams to life on their own unique vision board. Leave feeling inspired, motivated, and excited about the future.
$40 Members; $50 Non-Members
Friday, January 17th, 6:45pm – 8:00pm
Sink into our silk, aerial hammocks while suspended in the air. Close your eyes and listen to the rejuvenating sounds of singing bowls, gongs, native drums, chimes, and other relaxing instruments. This sound bath will assist you in releasing tension that has built up throughout the week. Allow your body to find balance and a meditative state, but don’t fall asleep or you might miss our spa experts and their infinite talents. Mini-facials, face masks, hot stone foot rubs, and scalp massages are just a few of the spa surprises that may accompany this sound bath. You will want to return month after month for this special experience to see what surprise awaits.
$30 Members; $40 Non-Members
Friday, January 24th, 6:45pm – 8:00pm
Yoga Nidra, also known as “yogic sleep,” is a deeply relaxing form of guided meditation that aims to promote physical, mental, and emotional well-being. While swaying in our silk, aerial hammocks suspended from the ceiling, your teacher will guide you through a series of instructions and visualizations. You will remain in a state of relaxed awareness and enter a space of consciousness between wakefulness and sleep. Yoga Nidra helps you experience stress reduction, improved sleep, increased self-awareness, and enhanced creativity. It is a powerful tool for self-healing. You will leave feeling ready to curl up in your comfortable bed for the best night’s sleep!
$30 Members; $40 Non-Members
Friday, January 24th, 2:30pm – 4:00pm
Fun and Learning at the Non-Toxic Lip Balm Workshop!
🌿 Join us for a delightful afternoon of creativity, laughter, and lip care! 🌿
Are you ready to dive into the world of natural skincare? Our Non-Toxic Lip Balm Workshop is the perfect blend of fun and education. Whether you’re a seasoned DIY enthusiast or a complete beginner, this workshop promises an unforgettable experience. Let’s get those lips feeling soft, nourished, and oh-so-kissable!
Workshop Highlights:
Discover the Magic of Natural Ingredients:
- Learn about the benefits of using non-toxic ingredients in your lip care routine.
- Explore the soothing properties of beeswax, cocoa butter, and sweet almond oil.
Craft Your Own Lip Balms:
- Get hands-on! We’ll guide you through the step-by-step process of creating personalized lip balms.
- Mix and match ingredients to create your signature blend.
Aromatherapy Fun:
- Choose from a variety of essential oils to add fragrance and therapeutic benefits.
- Lavender for relaxation? Peppermint for a refreshing kick? The choice is yours!
Decorate Your Lip Balm Containers:
- Let your creativity shine! Design labels, add ribbons, or create mini works of art for your lip balm containers.
- Who said lip care can’t be stylish?
Take Home Your Creations:
- Each participant will leave with their own batch of custom-made lip balms.
- Share them with friends, family, or keep them all to yourself (we won’t judge!).
Content
$30 Members; $40 Non-Members
Sunday, January 26, 5:30pm – 6:30pm
Experience the Ultimate Sound Bath at Our Yoga Studio
Immerse yourself in a deeply relaxing and rejuvenating sound bath at our serene yoga studio. Our sound bath sessions are designed to harmonize your mind, body, and spirit through the healing power of sound. Here’s what you can expect:
- Healing Vibrations: Let the soothing sounds of gongs, Tibetan singing bowls, chimes, and other instruments wash over you, creating a tranquil environment that promotes deep relaxation and stress relief.
- Meditative Journey: Lie back in Savasana and allow the sound waves to guide you into a meditative state, helping you release tension and find inner peace.
- Therapeutic Benefits: Experience the therapeutic effects of sound therapy, including reduced anxiety, improved sleep quality, and enhanced creativity.
- Inclusive Environment: Whether you’re new to sound baths or a seasoned participant, our sessions are accessible and welcoming to all.
Join us for a transformative sound bath experience and discover the profound benefits of sound healing. Book your session today and embark on a journey to wellness and tranquility.
February Events/Workshops
$30 Members; $40 Non-Members
Friday February 7th, 6:45pm – 8:00pm
End your busy week by floating in an aerial hammock, suspended from the ceiling. Allow your body to relax and rejuvenate as you enjoy a sound bath where you will be immersed in soothing and therapeutic sounds that include singing bowls, gongs, native drums, chimes, and other instruments. Our sound baths promote deep relaxation, release tension and stress, and facilitate a meditative state for a mindful and rejuvenating experience. They can also help to balance and harmonize the body’s energy centers, or chakras, for overall physical, mental, and emotional well-being. So, bring a friend and come float with us!
$75 Per Couple
Saturday, Feb. 8th, 2:30pm – 4:00pm
Valentine’s Day Couples Painting Party
Celebrate love this Valentine’s Day with a unique and creative experience! Join us for a Couples Painting Party where you and your sweetheart can paint each other’s portraits.
What’s Included:
- Painting Supplies: Canvas, brushes, and paints provided.
- Mocktails: Enjoy a variety of delicious, non-alcoholic beverages.
- Healthy Snacks: A selection of nutritious and tasty treats to keep you energized.
Event Details:
- Paint Your Sweetheart: Capture the essence of your partner on canvas with step-by-step guidance from our expert instructors.
- Big Reveal: Finish your artwork without peeking and enjoy a fun reveal moment at the end.
- Relaxing Atmosphere: Soft music and cozy ambiance to make the evening special.
Why Attend?
- Create Lasting Memories: Spend quality time together and take home a beautiful piece of art.
- Fun and Interactive: Perfect for couples of all skill levels, from beginners to experienced artists.
- Healthy Indulgence: Sip on refreshing mocktails and enjoy wholesome snacks while you paint
$30 Members; $40 Non-Members
Friday, February 14th, 6:45pm – 8:00pm
If you enjoy restorative yoga classes, then you will absolutely love this class! Aerial restorative yoga incorporates the use of our fabric hammocks to enhance traditional yoga poses. The hammocks are suspended from the ceiling yet hang close to the floor, allowing you to use them as a supported aid for balance, strength, and flexibility. This special class provides deep pelvic release, decompression of the spine, and lower back relief. Join us as you sway and swivel your spine and soothe your entire nervous system.
$40 Members; $50 Non-Members
Friday, February 21st, 6:45pm – 8:00pm
Sink into our silk, aerial hammocks while suspended in the air. Close your eyes and listen to the rejuvenating sounds of singing bowls, gongs, native drums, chimes, and other relaxing instruments. This sound bath will assist you in releasing tension that has built up throughout the week. Allow your body to find balance and a meditative state, but don’t fall asleep or you might miss our spa experts and their infinite talents. Mini-facials, face masks, hot stone foot rubs, and scalp massages are just a few of the spa surprises that may accompany this sound bath. You will want to return month after month for this special experience to see what surprise awaits.
$30 Members; $40 Non-Members
Friday, February 28, 6:45pm – 8:00pm
Yoga Nidra, also known as “yogic sleep,” is a deeply relaxing form of guided meditation that aims to promote physical, mental, and emotional well-being. While swaying in our silk, aerial hammocks suspended from the ceiling, your teacher will guide you through a series of instructions and visualizations. You will remain in a state of relaxed awareness and enter a space of consciousness between wakefulness and sleep. Yoga Nidra helps you experience stress reduction, improved sleep, increased self-awareness, and enhanced creativity. It is a powerful tool for self-healing. You will leave feeling ready to curl up in your comfortable bed for the best night’s sleep!
$30 Members; $40 Non-Members
Saturday, February 22nd, 2:30 am-4:00 pm
Learning Loft
$30 Members; $40 Non-Members
Sunday, February 24, 5:30pm – 6:30pm
Experience the Ultimate Sound Bath at Our Yoga Studio
Immerse yourself in a deeply relaxing and rejuvenating sound bath at our serene yoga studio. Our sound bath sessions are designed to harmonize your mind, body, and spirit through the healing power of sound. Here’s what you can expect:
- Healing Vibrations: Let the soothing sounds of gongs, Tibetan singing bowls, chimes, and other instruments wash over you, creating a tranquil environment that promotes deep relaxation and stress relief.
- Meditative Journey: Lie back in Savasana and allow the sound waves to guide you into a meditative state, helping you release tension and find inner peace.
- Therapeutic Benefits: Experience the therapeutic effects of sound therapy, including reduced anxiety, improved sleep quality, and enhanced creativity.
- Inclusive Environment: Whether you’re new to sound baths or a seasoned participant, our sessions are accessible and welcoming to all.
Join us for a transformative sound bath experience and discover the profound benefits of sound healing. Book your session today and embark on a journey to wellness and tranquility.
March Events/Workshops
$30 Members; $40 Non-Members
Friday, March 7th, 6:45pm – 8:00pm
End your busy week by floating in an aerial hammock, suspended from the ceiling. Allow your body to relax and rejuvenate as you enjoy a sound bath where you will be immersed in soothing and therapeutic sounds that include singing bowls, gongs, native drums, chimes, and other instruments. Our sound baths promote deep relaxation, release tension and stress, and facilitate a meditative state for a mindful and rejuvenating experience. They can also help to balance and harmonize the body’s energy centers, or chakras, for overall physical, mental, and emotional well-being. So, bring a friend and come float with us!
$30 Members; $40 Non-Members
Saturday, March 8, 2:30pm – 4:00pm
Fairy Shower and Bath Bombs Workshop
Description: Join us for a magical and fun-filled workshop where you’ll learn to create your very own fairy-themed shower and bath bombs! This hands-on, make-and-take session is perfect for anyone looking to add a touch of enchantment to their bath time routine.
What to Expect:
- All-Natural Ingredients: We use only non-toxic, all-natural ingredients to ensure your bath bombs are safe and gentle on your skin.
- Creative Atmosphere: Enjoy a lively and creative environment as you craft your unique fairy shower and bath bombs.
- Guided Instruction: Our experienced instructor, Jodi Morris, will guide you through each step, from mixing the ingredients to molding and decorating your bath bombs.
- Personalized Creations: Choose from a variety of essential oils, colors, and decorations to make your bath bombs truly one-of-a-kind.
- Take Home: At the end of the workshop, you’ll take home your handmade fairy shower and bath bombs, ready to use or gift to someone special.
Sign Up Today! Spaces are limited, so be sure to reserve your spot for this enchanting workshop. Bring your friends and family for a delightful experience creating fairy shower and bath bombs together!
$30 Members; $40 Non-Members
Friday, March 14th, 6:45pm – 8:00pm
If you enjoy restorative yoga classes, then you will absolutely love this class! Aerial restorative yoga incorporates the use of our fabric hammocks to enhance traditional yoga poses. The hammocks are suspended from the ceiling yet hang close to the floor, allowing you to use them as a supported aid for balance, strength, and flexibility. This special class provides deep pelvic release, decompression of the spine, and lower back relief. Join us as you sway and swivel your spine and soothe your entire nervous system.
$40 Members; $50 Non-Members
Friday, March 21st, 6:45pm – 8:00pm
Sink into our silk, aerial hammocks while suspended in the air. Close your eyes and listen to the rejuvenating sounds of singing bowls, gongs, native drums, chimes, and other relaxing instruments. This sound bath will assist you in releasing tension that has built up throughout the week. Allow your body to find balance and a meditative state, but don’t fall asleep or you might miss our spa experts and their infinite talents. Mini-facials, face masks, hot stone foot rubs, and scalp massages are just a few of the spa surprises that may accompany this sound bath. You will want to return month after month for this special experience to see what surprise awaits.
$30 Members; $40 Non-Members
Sunday, March 23, 5:30pm – 6:30pm
Experience the Ultimate Sound Bath at Our Yoga Studio
Immerse yourself in a deeply relaxing and rejuvenating sound bath at our serene yoga studio. Our sound bath sessions are designed to harmonize your mind, body, and spirit through the healing power of sound. Here’s what you can expect:
- Healing Vibrations: Let the soothing sounds of gongs, Tibetan singing bowls, chimes, and other instruments wash over you, creating a tranquil environment that promotes deep relaxation and stress relief.
- Meditative Journey: Lie back in Savasana and allow the sound waves to guide you into a meditative state, helping you release tension and find inner peace.
- Therapeutic Benefits: Experience the therapeutic effects of sound therapy, including reduced anxiety, improved sleep quality, and enhanced creativity.
- Inclusive Environment: Whether you’re new to sound baths or a seasoned participant, our sessions are accessible and welcoming to all.
Join us for a transformative sound bath experience and discover the profound benefits of sound healing.
$30 Members; $40 Non-Members
Saturday, March 29th, 2:30 pm-4:00 pm
Learning Loft
Earthing Workshop: Reconnect with Nature’s Energy
Discover the Power of Earthing
Join our immersive Earthing workshop and explore the transformative practice of Earthing, also known as grounding. This hands-on experience will guide you through the process of connecting with the Earth’s natural energy by walking barefoot, sitting, or standing on the ground, and using grounding devices.
What You’ll Learn:
- Science of Earthing: Understand how your body interacts with the Earth’s electric field.
- Health Benefits: Learn about the potential benefits, including improved sleep, reduced inflammation, and increased energy.
- Practical Techniques: Gain practical tools and techniques to incorporate Earthing into your daily life.
Workshop Highlights:
- Interactive Sessions: Engage in activities that demonstrate the principles of Earthing.
- Expert Guidance: Receive insights from experienced practitioners.
- Holistic Well-being: Discover how Earthing can enhance your overall well-being.
Who Should Attend:
- Individuals seeking to improve sleep quality.
- Those looking to reduce inflammation naturally.
- Anyone interested in boosting their energy levels.
By the end of the workshop, you’ll have a comprehensive understanding of Earthing and the confidence to practice it daily. Reconnect with the Earth and unlock the benefits of this ancient practice. Join us and take the first step towards a healthier, more balanced life.
$30 Members; $40 Non-Members
Friday, March 28th, 6:45pm – 8:00pm
Yoga Nidra, also known as “yogic sleep,” is a deeply relaxing form of guided meditation that aims to promote physical, mental, and emotional well-being. While swaying in our silk, aerial hammocks suspended from the ceiling, your teacher will guide you through a series of instructions and visualizations. You will remain in a state of relaxed awareness and enter a space of consciousness between wakefulness and sleep. Yoga Nidra helps you experience stress reduction, improved sleep, increased self-awareness, and enhanced creativity. It is a powerful tool for self-healing. You will leave feeling ready to curl up in your comfortable bed for the best night’s sleep!
Why We Learn
Holistic health should include your WHOLE body, from your fitness to your mind. We prioritize continuing education in our own lives, so why not offer it to our incredible community? Our workshops are opportunities to dive deeper into the pillars of wellness: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual. So bring your friends and join us on our path to wellness.
Check back often to see more about what we’ve got coming up!
The Science Behind Learning
At The Yoga Spa, we prioritize learning and the power it brings to our lives. We have created a designated classroom space, our Learning Loft, to host classes, workshops, book clubs, and special events. Join us as we forge new friendships, deepen old ones, and continue learning and rising together.
If you’re interested in learning more about the science and history behind our wellness practices, check out our resources.
FAQs
Dress in comfortable clothes with layers so you can adjust to your desired temperature.
Bring your choice of study materials: notebook, laptop, iPad. Don’t forget your power cord as there are plug in options at each workstation. Feel free to bring your water bottle and snacks.
Please click here to view our cancellation policies.
