Wellness Workshops &
Holistic Health Events
Learning together is better.
July Events:
Floating Sound Bath
$30
Date: Friday, July 11
Time: 7:00 PM – 8:00 PM Location: Yoga Studio
Float Into Freedom: A Sound & Movement Journey
End your week with a soul-soothing escape that invites you to let go, float freely, and reconnect. Suspended in an aerial hammock, you’ll be gently cradled above the ground as waves of sound wash over you—creating space for stillness, release, and renewal.
This unique experience blends the freedom of aerial movement with the healing resonance of a sound bath, guiding you into a deeply meditative state. As your body surrenders to gravity, your mind and spirit are invited to rise.
What to Expect:
- Aerial hammocks to support your body in gentle suspension
- A rich soundscape of singing bowls, gongs, native drums, chimes, and more
- Deep relaxation and energetic alignment
- A meditative journey that promotes freedom of breath, thought, and emotion
- A chance to explore movement through stillness—where floating becomes a form of flow
Why Join?
This is more than a sound bath—it's a celebration of freedom. The freedom to release tension. The freedom to explore new sensations. The freedom to simply be.
Bring a friend, wear something comfy, and come float with us into the weekend.
Registration
Reserve your hammock today at The Yoga Spa's website or call 405-562-3590.
BOOK NOW and experience the magic of movement, music, and mindful release.
Reiki Level I Certification
$150
Date: Saturday, July 12
Time: 9:00 AM – 4:00 PM (includes a one-hour lunch break)
Location: The Yoga Spa
Capacity: Limited to 10 participants
Embrace Freedom Through Energy Healing
This July, step into a space of freedom and flow with our Reiki Level I Certification workshop. Guided by certified Usui Holy Fire Reiki Master Kathryn Toahty, this immersive experience invites you to explore the movement of energy within and around you—unlocking your natural ability to heal, connect, and expand.
Whether you're new to energy work or seeking a deeper connection to your intuitive self, this workshop offers a powerful foundation in the ancient Japanese art of Reiki.
What You’ll Learn:
- The history and origins of Reiki
- The benefits of Reiki for body, mind, and spirit
- Basic hand positions for self-healing and healing others
- Techniques for channeling Reiki energy
- Ways to enhance your intuition and energy sensitivity
Workshop Highlights:
- Hands-on practice sessions to feel the flow of Reiki
- Guided meditations and energy movement exercises
- Comprehensive course materials
- Personalized instruction in a small, supportive group
A Day of Exploration and Renewal
This workshop is more than a certification—it's a journey into freedom. As you learn to sense and direct energy, you'll discover how Reiki can help you release blocks, restore balance, and move through life with greater ease and clarity.
Lunch Break:
Enjoy a one-hour break to relax and recharge. Bring your own lunch or explore nearby dining options.
🔒 Limited Spots Available:
To ensure a personalized experience, this workshop is limited to 10 participants. Reserve your spot today and begin your Reiki journey with confidence and clarity.
Registration:
Visit The Yoga Spa's website or call 405-562-3590 to register.
Massage Cupping Workshop
Date: Saturday, July 19
Time: 6:30 PM – 8:30 PM
Facilitator: Hannah Lasher, Licensed Massage Therapist
Location: The Yoga Spa
Includes: A glass of wine per person + a mini cupping set
Capacity: Limited to 5 couples
DEADLINE TO SIGN UP: 2:00pm Saturday July 19th.
Explore Freedom Through Touch and Connection
This July, celebrate the theme of freedom and movement by deepening your connection with your partner through the ancient art of massage cupping. Led by Licensed Massage Therapist Hannah Lasher, this hands-on workshop is a playful, relaxing, and intimate experience designed to help couples move energy, release tension, and rediscover the joy of shared healing.
What to Expect:
1. Introduction to Massage Cupping
Begin your journey with an engaging overview of this time-honored technique. Learn how cupping promotes circulation, relieves muscle tension, and supports holistic wellness—freeing the body to move with greater ease and vitality.
2. Hands-On Practice
Under Hannah’s expert guidance, you and your partner will learn to apply and adjust the cups safely and effectively. This shared practice encourages trust, communication, and playful exploration.
3. Creating a Relaxing Environment
Discover how to transform your home into a sanctuary of calm. From lighting and music to oils and ambiance, you’ll learn how to set the stage for ongoing relaxation and connection.
4. Guided Partner Massage
Take turns giving and receiving a soothing massage using your new cupping skills. This guided session is designed to free the body from stress and open the heart to deeper intimacy.
5. Q&A and Closing Circle
Wrap up the evening with a warm, open discussion. Ask questions, share experiences, and receive personalized tips from Hannah.
Sip, Relax, and Reconnect
Each registration includes a glass of wine and a mini cupping set to take home—so you can continue your journey of healing and movement together.
Limited Spots Available
This workshop is limited to 10 couples to ensure a cozy, personalized experience. Reserve your spot today and give yourself the gift of freedom through touch, movement, and connection.
Registration
Visit The Yoga Spa's website or call 405-562-3590 to register.
Floating Reiki Sound Bath
$40
Date: Friday, July 25
Time: 7:00 PM – 8:00 PM
Location: The Yoga Spa
Facilitator: Kathryn Toahty, Certified Reiki Practitioner
Float, Flow, and Feel Free
This July, embrace the theme of Freedom and Exploration of Movement with a truly transformative experience at The Yoga Spa. Our Floating Reiki Sound Bath invites you to suspend, surrender, and soar—physically, emotionally, and energetically.
As you rest in the gentle cradle of an aerial hammock, you’ll be immersed in a symphony of healing sounds and subtle energy work that encourages your body to release, your mind to quiet, and your spirit to expand.
What to Expect:
- Aerial Hammocks: Feel the freedom of weightlessness as you’re gently supported above the ground, allowing for deeper relaxation and energetic flow.
- Reiki Healing: Receive calming, heart-centered energy from Reiki Master Kathryn Toahty, helping to balance your body, mind, and spirit.
- Sound Bath: Be enveloped in the soothing vibrations of crystal bowls, gongs, native drums, and chimes, designed to harmonize your energy centers and promote deep inner peace.
Benefits of This Experience:
- Release stress and tension
- Improve clarity, focus, and emotional balance
- Activate the parasympathetic nervous system for deep healing
- Explore the freedom of movement through stillness and sound
Who Should Attend:
This event is perfect for anyone seeking rest, renewal, and reconnection. No prior experience with Reiki, sound baths, or aerial yoga is needed—just bring your curiosity, openness, and willingness to float free.
What to Bring:
- Comfortable clothing
- Water bottle
- An open mind and heart
Registration:
Spaces are limited!
Reserve your spot at www.theyogaspaedmond.com or call 405-562-3590.
BOOK NOW and experience the freedom of floating, the power of sound, and the healing of energy—all in one magical hour.
The Sacred Art of Smudging
$30
Date: Saturday, July 26
Time: 2:30 PM – 4:00 PM
Facilitator: Jodi Morris, Certified Life Coach
Location: The Yoga Spa
Cleanse, Connect, and Move with Intention
This July, join us for a soulful exploration of freedom through ritual and energy movement. In this hands-on workshop, Certified Life Coach Jodi Morris will guide you through the sacred practice of smudging—a powerful tradition rooted in Native American culture, used for cleansing, protection, and inviting positive energy.
As we honor the wisdom of this ancient practice, we’ll also explore how smudging can help us release what no longer serves us, create space for growth, and move more freely—both spiritually and emotionally.
What You’ll Experience:
- The cultural and spiritual significance of smudging
- The unique properties of sage, cedar, and sweetgrass
- Step-by-step guidance on how to smudge with intention
- Ways to incorporate smudging into your personal space or daily rituals
- A respectful approach to honoring Indigenous traditions
Who This Workshop Is For:
Whether you’re new to smudging or seeking to reconnect with its deeper meaning, this workshop offers a grounded, heart-centered introduction. Come with curiosity, openness, and a desire to learn—and leave with tools to support your own journey of energetic freedom and mindful movement.
Bring Your Questions & Open Heart
This is more than a demonstration—it’s a shared experience. Engage in meaningful conversation, ask questions, and reflect as we explore this sacred tradition together.
Limited Spots Available
Reserve your place today and step into a space of cleansing, clarity, and conscious movement.
Registration
Visit The Yoga Spa's website or call 405-562-3590 to register.
BOOK NOW and experience the freedom of clearing space—within and around you.
Midsummer Reset: A Fire to Flow Retreat
Free to unlimited yoga members and class packages will apply. Walk ins are $30.
Date: Sunday, July 27
Time: 4:30 PM – 6:00 PM
Facilitator: Deanna Reed
Experience Includes: Movement | Sound Healing | Reiki | Meditation
Location: The Yoga Spa
Reclaim Your Inner Freedom at the Peak of Summer
At the height of summer’s brilliance, when the world pulses with outward energy, we invite you to pause, soften, and flow inward. Rooted in the wisdom of Traditional Chinese Medicine, this season of Fire calls us to balance the heat of yang with the cool, quiet rhythm of yin.
Join Deanna Reed for a 90-minute midsummer retreat designed to help you reset, realign, and rediscover your inner freedom through the healing power of movement and stillness.
What You’ll Experience:
- Intentional Movement to awaken and free the body
- Sound Healing to soothe the nervous system and clear energetic heat
- Reiki Energy Work to restore balance and harmony to the heart center
- Guided Meditation to reconnect with your inner stillness and joy
A Journey of Freedom & Flow
This retreat is a sacred invitation to explore movement as medicine—not just physical, but emotional and energetic. As you shift from fire to flow, you’ll experience the freedom that comes from letting go, from moving with intention, and from reconnecting to the quiet joy that lives beneath the surface.
Whether you're feeling burned out, overstimulated, or simply seeking a moment of peace, this experience offers a gentle path back to yourself.
Limited Spots Available
Reserve your space now and give yourself the gift of freedom, movement, and deep nourishment.
August Events
Floating Sound Bath
$30
Back to Basics: Floating Sound Bath Experience
Friday, August 1st
7:00 PM – 8:00 PM
This August, return to your roots and reconnect with what truly matters—your inner peace, balance, and well-being. Join us for a transformative Floating Sound Bath where you'll float effortlessly in a silk hammock, suspended in serenity.
Let go of the week’s stress as you're immersed in a meditative soundscape of singing bowls, gongs, native drums, and chimes. These therapeutic vibrations help realign your energy, calm your mind, and restore your body—bringing you back to your essential self.
Whether you're new to sound healing or returning to your practice, this is your invitation to pause, breathe, and realign with your core values. Bring a friend and float into stillness with us.
Reconnect. Realign. Rise.
Full Moon Flow + Sound - Radiant Reset
🌕 Full Moon Flow + Sound – Radiant Reset
Clear the Clutter. Shine from Within.
Date: Saturday, August 9th
Time: 1:00 PM – 2:30 PM
Facilitator: Deanna Reed
Location: The Yoga Spa
Cost: Free for Unlimited Yoga Members | Class Packages Apply | Walk-ins: $30
✨ A Midday Moon Ritual for Body, Mind & Spirit
As the full moon rises in the heart of summer, it offers a powerful moment to pause, reflect, and realign. Join us for Full Moon Flow – Radiant Reset, a 90-minute yoga experience designed to help you release what no longer serves you and reconnect with your inner radiance.
Led by the intuitive and nurturing guidance of Deanna Reed, this special class blends movement, breath, and stillness to create a sacred space for renewal and clarity.
What to Expect:
- Intentional Yoga Flow to awaken your body and clear energetic stagnation
- Breathwork & Meditation to calm the mind and open the heart
- Reiki & Sound Healing to soothe the nervous system and restore balance
- Full Moon Reflection to set intentions and illuminate your inner path
Why Join:
This midday retreat is your invitation to slow down, soften, and shine. Whether you're feeling overwhelmed, uninspired, or simply seeking a deeper connection to yourself, this class offers a gentle yet powerful reset.
All Are Welcome:
No prior experience needed—just bring your breath, your presence, and your willingness to let go.
Spa + Sound - Glow Inside and Out
$40
Let go of what was. Embrace what is becoming.
Date: Sunday, August 17th 3:30pm-5:00pm
Facilitators: Victoria Cudjo, Sound Healer and Rainey Boase, In-House Aesthetician
Duration: 90 Minutes
Location: The Yoga Spa
A Radiant Reset for Skin, Soul, and Spirit
Step into a sanctuary of serenity and self-care with Spa + Sound – Glow from the Inside Out, a luxurious 90-minute experience designed to help you clear the clutter and shine from within.
Guided by our in-house aesthetician Rainey, this special session combines the soothing power of mini facial massage with the immersive healing of a sound bath—a full-body reset that nurtures both your outer glow and inner peace.
What You’ll Experience:
- Mini Facial Massage to release facial tension, stimulate circulation, and awaken your natural radiance
- Immersive Sound Bath featuring crystal bowls, chimes, and grounding tones to calm the nervous system and clear energetic blockages
- Aromatherapy & Spa Touches to enhance relaxation and elevate your senses
Why You’ll Love It:
This is more than a spa treatment—it’s a soulful ritual of renewal. Whether you're feeling depleted, dull, or simply in need of a moment to yourself, this experience offers a gentle invitation to let go of what was and embrace what is becoming.
All Are Welcome:
No experience needed—just bring your breath, your presence, and your willingness to receive.
Reserve Your Spot:
Limited spaces available!
Book now at www.theyogaspaedmond.com or call 405-562-3590.
Glow begins within.
Join us for a radiant reset and leave feeling refreshed, renewed, and beautifully aligned.
Floating Reiki Sound Bath
$40
Date: Friday, August 22nd
Time: 7:00 PM – 8:00 PM
Location: The Yoga Spa
Facilitators: Kathryn Toahty, Certified Reiki Practitioner & Julie Reid, Sound Healing Practitioner
Step into a sanctuary of serenity and renewal with our Floating Reiki Sound Bath—a radiant reset for your body, mind, and spirit. This immersive experience is designed to help you release what no longer serves you and reconnect with your inner light.
Let go of the noise. Let in the glow.
What Awaits You:
- Aerial Hammocks: Feel the gentle lift of suspension as you float effortlessly, allowing your body to unwind and your energy to flow freely.
- Reiki Energy Healing: Receive intuitive, heart-centered energy work from Reiki Master Kathryn Toahty, guiding you toward balance and inner harmony.
- Sound Bath Symphony: Be bathed in the luminous tones of crystal bowls, gongs, native drums, and chimes—each vibration clearing energetic clutter and restoring your natural radiance.
Why You’ll Love It:
- Melt away stress and tension
- Restore clarity, calm, and emotional balance
- Activate deep healing through the parasympathetic nervous system
- Reconnect with your inner brilliance through stillness and sound
Who It’s For:
Whether you're new to energy work or a seasoned seeker, this experience is for anyone ready to reset, recharge, and radiate. No prior experience needed—just bring your curiosity and a willingness to shine.
What to Bring:
- Comfortable clothing
- Water bottle
- An open heart and a clear intention
Reserve Your Radiance:
Spaces are limited!
Book your spot now or call 405-562-3590.
Let go. Lighten up. Let yourself shine.
Join us for one magical hour of floating freedom, sound healing, and soulful reset.
Change Your Mind, Change Your Life
Rewriting Your Inner Script: A Mindset & Mental Clarity Workshop
$30
Saturday, August 23rd
2:30 PM – 4:00 PM
This August, we’re going Back to Basics—and that starts with your mindset. In this empowering workshop, we’ll help you reconnect with your core values by exploring the stories you tell yourself every day.
Your inner dialogue shapes your reality. When you learn to listen with awareness and respond with intention, you begin to rewrite the script—and reclaim your clarity, confidence, and calm.
What You’ll Learn:
- Recognize and interrupt negative thought patterns
- Shift from self-judgment to self-compassion
- Reframe limiting beliefs into empowering truths
- Build mental habits that align with your values and goals
This session is about realignment—with your thoughts, your purpose, and your potential. You’ll leave with simple, practical tools to support a mindset rooted in clarity and self-trust.
Come As You Are
No experience needed—just bring your curiosity and a willingness to explore. Let’s get back to what matters most: a mindset that supports the life you want to live.
The Power of Rest - A FREE Community Class
The Power of Rest: A Restorative Yoga Experience
After a whirlwind summer of activities, travel, and long days in the sun, it’s time to slow down and reconnect with yourself. Join us for The Power of Rest, a free community restorative yoga class designed to help you reset your body and mind before the new season begins.
This gentle, deeply relaxing session will guide you through calming poses and breathwork to release tension, quiet the mind, and restore your energy. Whether you're a seasoned yogi or brand new to the mat, this class is for everyone.
Spaces are limited, so sign up early to ensure your place. We can’t wait to share this calming experience with you!
Floating Meditation + Reiki
$30
Date: Sunday, August 31st
Time: 5:30 PM – 6:30 PM
Location: The Yoga Spa
Facilitator: Kathryn Toahty, Certified Reiki Practitioner
A Weightless Journey to Inner Clarity
Float into stillness and reconnect with your inner light in this deeply restorative experience: Radiant Reset: Floating Meditation + Reiki. Suspended in the gentle support of aerial hammocks, you’ll be guided through a calming meditation and receive intuitive Reiki energy work designed to help you release tension, clear energetic clutter, and return to your natural state of balance.
Led by Kathryn Toahty, Certified Reiki Practitioner, this unique offering invites you to experience the healing power of stillness—elevated.
What You’ll Experience:
- Floating Aerial Hammocks to support deep physical and energetic release
- Guided Meditation to quiet the mind and open the heart
- Reiki Energy Healing to restore harmony and promote emotional clarity
Why You’ll Love It:
This is your invitation to let go of the weight you carry—literally and energetically. Whether you're feeling overwhelmed, ungrounded, or simply in need of a peaceful pause, this floating reset will leave you feeling lighter, clearer, and more connected to your inner radiance.
No Experience Needed:
Perfect for all levels—no prior experience with aerial yoga, meditation, or Reiki is required. Just bring your breath, your presence, and your openness to receive.
Reserve Your Spot:
Limited spaces available!
Book now at www.theyogaspaedmond.com or call 405-562-3590.
Let go. Lift off. Let your light shine.
Join us for a radiant reset—suspended in stillness, supported in healing.
September Events
September Sunday Series
Tai Chi with Kristin Williams
Every Sunday in September
5:30–6:30 PM
Drop-in rate: $20
Sunday Series are included in our yoga memberships and class packages.
Ground + Grow: Root Deep. Rise Strong.
Join us every Sunday evening in September for a transformative Tai Chi experience designed to help you ground your energy, cultivate inner strength, and rise into the week ahead with clarity and calm.
Led by the graceful and intuitive Kristin Williams, this moving meditation blends breath, balance, and gentle motion to reconnect you with your body and the earth beneath you.
What You’ll Experience:
- Slow, flowing movements that promote balance and stability
- Breathwork to calm the mind and nourish the nervous system
- A grounding practice that supports emotional clarity and physical vitality
- A welcoming space to reset, recharge, and realign
Whether you're new to Tai Chi or returning to your practice, this series invites you to root deep and rise strong—physically, mentally, and energetically.
🌾 Come as you are. Leave grounded, centered, and strong.
Floating Sound Bath
$30
Floating Sound Bath Experience
Led by Julie Reid, Sound Healing Practitioner Friday, September 5th
7:00 PM – 8:00 PM
This September, return to your roots and reconnect with what truly matters—your inner peace, balance, and well-being. Join us for a transformative Floating Sound Bath where you'll float effortlessly in a silk hammock, suspended in serenity.
Let go of the week’s stress as you're immersed in a meditative soundscape of singing bowls, gongs, native drums, and chimes. These therapeutic vibrations help realign your energy, calm your mind, and restore your body—bringing you back to your essential self.
Whether you're new to sound healing or returning to your practice, this is your invitation to pause, breathe, and realign with your core values. Bring a friend and float into stillness with us.
Reconnect. Realign. Rise.
Full Moon + Lunar Eclipse Flow
Date: Sunday, September 7th
Time: 3:30 PM – 5:00 PM Led By: Elle D'Rae
Cost: Drop In $30
Yoga Memberships and Class Packages Apply
Join Elle D’Rae for a transformative 90-minute yoga experience designed to align your body, mind, and spirit with the powerful energies of the Full Moon and Lunar Eclipse. This special flow blends intuitive movement, breathwork, and lunar-inspired rituals to help you release, reset, and reconnect.
Under the cosmic influence of the eclipse, Elle will guide you through a soulful vinyasa sequence infused with intention-setting, gentle shadow work, and deep energetic clearing. Expect grounding postures, heart-opening transitions, and moments of stillness to reflect and realign.
Whether you're seeking emotional release, spiritual clarity, or simply a deeper connection to the lunar cycle, this immersive practice offers a sacred space to honor your inner rhythms and awaken your intuitive wisdom.
Floating Reiki Sound Bath
$40
Date: Friday, September 19th
Time: 7:00 PM – 8:00 PM
Location: The Yoga Spa
Facilitators: Kathryn Toahty, Certified Reiki Practitioner & Julie Reid, Sound Healing Practitioner
Root Deep and Rise Strong
Step into a sanctuary of stillness and renewal with our Floating Reiki Sound Bath—a soul-nourishing journey designed to ground your energy, awaken your inner strength, and help you rise with clarity and purpose.
What to Expect:
Aerial Hammocks
Feel the gentle embrace of suspension as you float effortlessly, inviting your body to release tension and your spirit to root into calm.
Reiki Energy Healing
Receive intuitive, heart-centered energy work from Reiki Master Kathryn Toahty, guiding you to reconnect with your foundation and restore energetic balance.
Sound Bath Symphony
Be immersed in the healing vibrations of crystal bowls, gongs, native drums, and chimes—each note clearing space for growth and radiance.
Why You’ll Love It:
- Ground your nervous system and melt away stress
- Reconnect with your inner strength and clarity
- Activate deep healing through stillness and sound
- Leave feeling rooted, renewed, and radiant
Who It’s For:
Whether you're new to energy work or a seasoned seeker, this experience is for anyone ready to root deep and rise strong. No experience needed—just bring your curiosity and an open heart.
What to Bring:
- Comfortable clothing
- Water bottle
- A clear intention and a willingness to grow
Reserve Your Radiance:
Spaces are limited!
Book your spot now at www.theyogaspaedmond.com or call 405-562-3590.
Let go. Root deep. Rise strong.
Join us for one magical hour of floating freedom, sound healing, and soulful reset.
Autumn Equinox Flow - A FREE Community Class
Date: Monday, September 22nd
Time: 5:30 PM – 7:00 PM
Led By: Chris and Melody
Join us for a special Autumn Equinox Flow, a free 90-minute community yoga class designed to honor the changing season and cultivate inner balance. As the day and night come into harmony, we’ll gather to move, breathe, and reflect in a supportive and welcoming space.
Led by beloved instructors Chris and Melody, this grounding flow will guide you through mindful movement, breathwork, and gentle transitions that mirror the energy of the equinox—encouraging release, renewal, and alignment.
What to Expect:
- A thoughtfully sequenced yoga flow suitable for all levels
- Breathwork and intention-setting to align with seasonal shifts
- A peaceful closing meditation to ground and center
- A chance to connect with your community and celebrate together
Whether you're new to yoga or a seasoned practitioner, this class is a beautiful opportunity to pause, reflect, and realign with nature’s rhythm.
The Science of Sound Healing
$30
Date: Saturday, September 27th
Time: 2:30 PM – 4:00 PM
Location: The Yoga Spa
Facilitators: Jodi Morris, Certified Life Coach & Kristin Williams, Sound Healing Practitioner
Discover the Healing Frequencies That Support Cellular and Emotional Growth
Join us for an immersive and educational experience that bridges ancient wisdom with modern science. The Science of Sound Healing is a unique workshop designed to explore how specific sound frequencies can support physical, emotional, and neurological well-being.
What You’ll Learn and Experience:
-
The Science Behind Sound Healing
Dive into the fascinating research on how sound frequencies influence the body and mind. Learn how tones can support:- Brainwave entrainment for relaxation and focus
- Vagal tone to enhance nervous system regulation
- Cellular repair and regeneration
-
Therapeutic Frequencies Explained
Discover the healing properties of commonly used tones such as 528 Hz (DNA repair), 432 Hz (natural harmony), and others. Understand how these frequencies are used in sound therapy and why they matter. -
Guided Sound Bath Experience
Relax and integrate your learning with a deeply grounding sound bath. Let the vibrations wash over you, helping to release tension, restore balance, and connect with your inner calm. -
Take-Home Frequency Guide
Receive a beautifully designed handout detailing key healing frequencies and their scientifically observed benefits—perfect for continued exploration and personal practice.
Who Should Attend:
This workshop is ideal for wellness practitioners, curious minds, and anyone seeking a deeper understanding of how sound can be used as a tool for healing and transformation.
Reiki II Certification
$125
Date: Sunday, September 28th
Time: 10:00 AM – 4:00 PM
Location: The Yoga Spa
Facilitator: Kathryn Toahty, Holy Fire Reiki Practitioner
Take the next step in your Reiki journey with this enriching Reiki II Certification Class, designed for those who have completed Reiki I and are ready to deepen their practice. This full-day immersive experience will be led by Kathryn Toahty, a compassionate and skilled Holy Fire Reiki Practitioner, in the serene and supportive setting of The Yoga Spa.
What You’ll Learn and Experience:
- Reiki II Symbols: Receive and learn how to use the sacred symbols that enhance the power, focus, and versatility of Reiki energy.
- Distance Healing Techniques: Discover how to send healing energy across time and space, allowing you to support others no matter where they are.
- Emotional & Mental Healing: Explore methods for addressing emotional blockages and promoting mental clarity through Reiki.
- Hands-On Practice: Engage in guided practice sessions to strengthen your intuition and confidence in using Reiki II techniques.
- Holy Fire Reiki Attunement: Experience a powerful attunement that connects you more deeply with the Reiki energy and prepares you for advanced healing work.
- Certification: Upon completion, you’ll receive your official Reiki II certificate, empowering you to offer Reiki professionally or continue your personal healing journey.
Who Should Attend:
This class is ideal for anyone who has completed Reiki I and is ready to expand their healing abilities, whether for personal growth, spiritual development, or professional practice.
What to Bring:
- Comfortable clothing
- A journal or notebook
- Water bottle and snacks
- An open heart and mind
Join us for a day of transformation, connection, and empowerment. Spaces are limited, so early registration is encouraged to secure your spot.
October Events
October Sunday Series
Yoga Nidra + Sound Healing
Sacred Stillness – In Stillness and Sound We Find Our Strength
Date: Every Sunday in October
Time: 5:30 PM – 6:30 PM
Facilitator: Victoria Cudjo, Sound Healing Practitioner
Drop-in rate: $20
Sunday Series are included in our yoga memberships and class packages.
End your weekend with intention and begin your week in balance. Join us every Sunday evening in October for a deeply restorative experience that blends the ancient practice of Yoga Nidra with the vibrational healing of Chakra Sound Therapy.
Led by the nurturing and intuitive Victoria Cudjo, this series invites you to rest deeply, release gently, and reconnect with your inner strength through stillness and sound.
What You’ll Experience:
- Guided Yoga Nidra to access deep states of rest and awareness
- Chakra-aligned sound healing using crystal bowls, chimes, and more
- A meditative space to clear energetic blockages and restore balance
- A sacred pause to reset your nervous system and realign with your truth
Whether you're new to meditation or seeking a deeper energetic reset, this series offers a sanctuary for healing, clarity, and renewal.
Come as you are. Leave still, strong, and centered.
Reserve your spot at www.theyogaspaedmond.com or call 405-562-3590.
Floating Sound Bath
$30
Date: Friday, October 3rd
Time: 7:00 PM – 8:00 PM
Facilitator: Kristin Williams, Sound Healing Practitioner
Sacred Stillness – In Stillness, We Find Our Strength
This October, step away from the noise and into a space of sacred stillness. Join us for a deeply restorative Floating Sound Bath—a one-hour journey designed to help you reconnect with your breath, your body, and your inner strength.
Suspended in a silk hammock, you’ll float effortlessly as waves of sound wash over you—crystal singing bowls, gongs, native drums, and chimes creating a meditative soundscape that grounds your energy and clears your mind.
Let go of the week’s weight. Let in the quiet power of stillness.
What You’ll Experience:
- Aerial hammocks for deep physical and energetic release
- A sound journey to calm the nervous system and restore balance
- A sacred pause to realign with your inner truth and strength
Whether you're new to sound healing or returning to your practice, this is your invitation to slow down, soften, and rise renewed.
Reconnect. Realign. Rise.
Harvest Full Moon Flow & Sound
Led by: Victoria Cudjo
Date: Tuesday, Oct 7th 6:00pm-7:30pm
Time: 90 Minutes of Lunar Magic
Cost: $30 Drop-In | Memberships & Class Packages Apply
Celebrate the radiant energy of the Harvest Moon with a soulful 90-minute experience designed to ground, release, and renew.
✨ Moonlit Flow
Begin with a gentle, intentional yoga sequence led by Victoria Cudjo, crafted to honor the rhythms of the full moon and connect you to your inner harvest.
🔔 Healing Sound Bath
Close with a deeply restorative sound bath, allowing the vibrations to wash over you and support emotional release, clarity, and balance.
This special evening invites you to slow down, reflect, and realign under the luminous glow of the full moon. All levels welcome.
Stellar Yoga Retreat
Led by: Stephanie Kern & Kathryn Toahty
Date: Friday, Oct 10th 7:00pm-9:00pm
Time: 2 Hours of Cosmic Connection
Cost: $30 per person
Join us for a transformative two-hour journey during the Stellar Yoga Retreat, designed to align with the heightened energy of October 10th—a powerful day for personal growth, manifestation, and new beginnings.
This immersive experience includes:
Cosmic Flow Yoga
A fun and energetic vinyasa-style session infused with celestial inspiration to awaken your body and elevate your spirit.
Oracle Card Guidance (Optional)
Begin your journey by pulling a guiding oracle card to receive intuitive insight and cosmic clarity. Let the universe speak to you as you set your intentions.
Stellar Meditation
A calming guided meditation to help you connect with your inner wisdom and the expansive energy of the cosmos.
Ceremonial Fire Pit Ritual
Release what no longer serves you into the stars and set intentions for the future in a sacred fire ceremony. Manifest new possibilities in a supportive and magical setting.
Whether you're seeking clarity, renewal, or simply a moment of peace, this retreat offers a beautiful space to reconnect and realign.
Tai Chi - A FREE Community Class
Date: Sunday, October 12th
Time: 4:00 PM – 5:00 PM
Led By: Kristin Williams
Join us for a special community offering that invites you to slow down, breathe deeply, and move with intention. This free Tai Chi class, led by the graceful and grounded Kristin Williams, is open to adults of all ages and experience levels. Whether you're a seasoned mover or simply curious about this ancient practice, you'll be welcomed with open arms into a space of calm, connection, and gentle energy.
Tai Chi is often called “meditation in motion”—a series of slow, flowing movements that cultivate balance, flexibility, and inner peace. Practiced for centuries, it’s known to support:
• Improved posture and coordination
• Enhanced mental clarity and focus
• Reduced stress and anxiety
• Gentle joint mobility and muscle tone
• Better sleep and overall vitality
For older adults, Tai Chi can help with fall prevention and joint health. For younger adults, it offers a powerful antidote to the fast pace of modern life. And for everyone in between, it’s a beautiful way to reconnect with your breath, your body, and your community.
Kristin Williams brings years of experience and a nurturing presence to her teaching. Her approach is accessible, empowering, and deeply rooted in the belief that movement is medicine.
* Register online to save your spot
* Wear comfortable clothing
* Come solo or bring a friend—this is a space for everyone
Let’s gather, move, and breathe together. Your moment of stillness awaits.
Floating Reiki Sound Bath
$40
Date: Friday, October 24th
Time: 7:00 PM – 8:00 PM
Location: The Yoga Spa
Facilitators: Kathryn Toahty, Certified Reiki Practitioner & Kristin Williams, Sound Healing Practitioner
Sacred Stillness – In Stillness, We Find Our Strength
Step into a sanctuary of sacred stillness and renewal with our Floating Reiki Sound Bath—a soul-nourishing experience designed to help you pause, breathe, and reconnect with your inner strength.
Suspended in a silk hammock, you’ll float effortlessly as healing vibrations and intuitive energy work guide you into deep calm and clarity. This is your invitation to let go of the noise and rediscover the quiet power within.
What to Expect:
Aerial Hammocks
Feel the gentle lift of suspension as your body unwinds and your spirit settles into stillness.
Reiki Energy Healing
Receive heart-centered energy work from Reiki Master Kathryn Toahty, helping you realign with your foundation and restore energetic harmony.
Sound Bath Symphony
Immerse yourself in the luminous tones of crystal bowls, gongs, native drums, and chimes—each vibration clearing space for healing and inner peace.
Why You’ll Love It:
- Ground your nervous system and melt away stress
- Reconnect with your inner clarity and calm
- Activate deep healing through stillness and sound
- Leave feeling centered, radiant, and strong
Who It’s For:
Whether you're new to energy work or a seasoned seeker, this experience is for anyone ready to embrace the strength found in stillness. No experience needed—just bring your curiosity and an open heart.
What to Bring:
- Comfortable clothing
- Water bottle
- A clear intention and a willingness to receive
Reserve Your Radiance:
Spaces are limited!
Book your spot now at www.theyogaspaedmond.com or call 405-562-3590.
Let go. Be still. Rise strong.
Join us for one magical hour of floating freedom, sound healing, and soulful reset.
Halloween Glow & Flow
Regular class packages and memberships apply or pay a $20 drop in rate.
Date: Friday, October 31st
Time: 4:00 PM – 5:00 PM
Stephanie Kern
Step into the shadows and onto your mat for a hauntingly fun evening of movement and magic. Join Stephanie Kern for a spooky Vinyasa Flow that glows in the dark! As twilight falls, we’ll dim the lights and ignite the night with glow sticks, eerie beats, and a flow that’s equal parts energizing and enchanting.
Expect ghostly poses, witchy vibes, and a cauldron of fun as we celebrate Halloween with a spirited practice that’s perfect for all levels. Costumes are welcome, and glowing accessories will be provided to help you shine in the moonlight.
🧟♀️ Beware — space is limited and fills up fast!
🦇 Come dressed to thrill, and prepare to flow through the fog into a realm where movement meets mystery. Whether you're a seasoned yogi or just conjuring up your first class, this playful potion of breath and motion will leave you spellbound.
🎃 Reserve your spot now—before it vanishes into the mist!
🕯️ Let your inner ghoul glow and your spirit soar.
This is more than a class—it’s a celebration of light, shadow, and the magic we make together. See you on the mat… if you dare.
Witches Take Flight - An Aerial Yoga Halloween Event
Regular class packages and memberships apply or pay a $20 drop in rate.
Date: Friday, October 31st
Time: 5:30 PM – 6:30 PM
Facilitator: Julie Reid
Get ready to soar into the spooky season with our most enchanting aerial yoga class yet! Join Julie Reid for “Witches Take Flight,” a magical hour of movement, mischief, and mid-air fun. Whether you're a seasoned flyer or a curious broomstick beginner, this class will lift your spirits—literally!
🕸️ What to Expect:
- Aerial yoga with a Halloween twist
- Witchy music, glowing lights, and spellbinding vibes
- Costumes encouraged (but optional)—think capes, hats, and all things mystical!
- A cauldron of fun, laughter, and community
Float, fly, and flow in your hammock as we celebrate the season with a little hocus pocus and a whole lot of heart. Spaces are limited, so grab your spot before they vanish into thin air!
🧙♀️ Reserve your broomstick today!
November Events
Spa Sound Bath
$40 Event
Date: Saturday, November 1st 2:00pm-3:30pm
Facilitators: Julie Reid, Sound Healing Practitioner and Rainey Boase, In-House Aesthetician
Duration: 90 Minutes
Location: The Yoga Spa
November Spa Sound Bath: Gratitude & Grace
🕊️ Open your heart. Embrace the grace.
Before the holiday season sweeps you into its swirl, take a sacred pause. On Saturday, November 1st, join us for a 90-minute Spa Sound Bath designed to gently open the heart, calm the mind, and awaken a sense of deep appreciation.
Led by Julie and Rainey, this immersive experience blends soothing sound therapy, gentle facial massage, and seasonal spa touches to help you reconnect with your inner stillness. It’s a moment to soften, to receive, and to remember the grace that lives within you.
✨ Come enjoy some peace and self-care before the busy holiday season takes over.
🕯️ What’s Included:
• Mini Facial Massage – Release tension and invite softness with loving care
• Immersive Sound Bath – Crystal bowls, chimes, and grounding tones to restore balance and clarity
• Aromatherapy & Spa Touches – Thoughtful seasonal elements to deepen your sense of presence
🌿 Why It Matters:
This isn’t just a spa session—it’s a heart-centered reset. A chance to let go of the rush and return to what matters: gratitude, grace, and your own quiet joy.
🎁 All Are Welcome:
No experience needed. Just bring your breath, your presence, and your willingness to receive.
📅 Reserve Your Spot:
Limited spaces available!
Book now at www.theyogaspaedmond.com or call 405-562-3590.
✨ This November, give yourself the gift of grace.
Be open. Be grateful.
Meditation & Gratitude: November Sunday Series
Open Your Heart. Embrace the Grace.
Date: Every Sunday in November
Time: 5:30 PM – 6:30 PM
Facilitators: Kathryn Toahty & RussAnn Anderson
Drop-in rate: $20
Sunday Series are included in our yoga memberships and class packages.
As the holiday season approaches, take time to slow down and reconnect with what truly matters. This special Sunday Series is a gentle invitation to cultivate inner peace, presence, and gratitude through the healing practices of meditation and breathwork.
Each class includes:
- Guided Meditation to calm the mind and soothe the nervous system
- Breathwork for grounding and emotional balance
- Gratitude Journaling to foster appreciation and joy
- Intro to Meditation Techniques for beginners and seasoned practitioners alike
This series is designed to help you: Reduce stress and anxiety Improve emotional resilience Deepen your connection to self and others Enter the holiday season with a sense of grace, clarity, and gratitude
Come as you are. Leave feeling nourished, grounded, and grateful.
Reserve your spot at www.theyogaspaedmond.com or call 405-562-3590.
Gratitude Flow - A FREE Community Class
Date: Monday, November 3rd
Time: 6:45 PM – 7:45 PM
Led By: Melody Edwards
Flow into the Holidays with Grace and Gratitude
Join us for a special community offering that invites you to slow down, breathe deeply, and move with intention. This free yoga class, led by the graceful and grounded Melody Edwards, is open to adults of all ages and experience levels. Whether you're a seasoned yogi or simply curious, you’ll be welcomed into a space of calm, connection, and heartfelt gratitude.
Gratitude Flow is a gentle, breath-centered practice designed to:
• Cultivate emotional balance and inner peace
• Improve flexibility, posture, and body awareness
• Reduce stress and anxiety during the busy holiday season
• Reconnect with your breath, your body, and your community
Melody brings years of experience and a nurturing presence to her teaching. Her approach is accessible, empowering, and rooted in the belief that movement is medicine.
✨ Register online to save your spot
✨ Wear comfortable clothing
✨ Come solo or bring a friend—this is a space for everyone
Let’s gather, move, and give thanks together. Your moment of grace awaits.
Full Moon Reiki Meditation
Date: Wednesday, November 11/5
Time: 7:00 PM – 8:15 PM
Location: The Yoga Spa
Facilitators: Kathryn Toahty, Certified Reiki Practitioner & Life Coach
Class packages and memberships apply | $30 Single Class
Step into a sacred space of healing and renewal under the luminous energy of the full moon. This 75-minute Reiki meditation class, guided by intuitive healer Kathryn Toahty, is designed to help you release emotional blockages, restore energetic harmony, and reconnect with your inner wisdom.
Through a gentle fusion of guided meditation and Reiki—a Japanese technique for stress reduction and energy healing—you’ll be invited to soften, surrender, and realign with your highest self. The full moon amplifies this experience, offering a powerful opportunity for reflection, release, and transformation.
Choose your cocoon of comfort:
🌙 Aerial Hammock – Float effortlessly in a silk hammock, cradled in weightless support as you journey inward.
🌿 Restorative Props – Ground yourself with bolsters, blankets, and blocks for a deeply nourishing experience.
This class is ideal for anyone seeking emotional clarity, energetic balance, or a deeper connection to their spiritual path. Whether you're new to Reiki or a seasoned practitioner, you'll leave feeling lighter, more centered, and aligned.
Floating Sound Bath
$30 Event
Date: Friday, November 7th
Time: 7:00 PM – 8:00 PM
Facilitator: Victoria Cudjo, Sound Healing Practitioner
This November, embrace the season with a heart full of grace and gratitude. Step into sacred stillness with our deeply restorative Floating Sound Bath—a one-hour journey designed to help you reconnect with your breath, your body, and the quiet beauty within.
Suspended in a silk hammock, you’ll float effortlessly as waves of healing sound wash over you—crystal singing bowls, gongs, native drums, and chimes creating a meditative soundscape that soothes the nervous system and opens the heart.
Let go of stress. Let in serenity, softness, and appreciation.
What You’ll Experience:
- Aerial hammocks for deep physical and energetic release
- A sound journey to calm the mind and restore emotional balance
- A sacred pause to reflect, realign, and cultivate gratitude
Whether you're new to sound healing or returning to your practice, this is your invitation to slow down, soften, and enter the holiday season with grace.
Breathe. Receive. Be Grateful.
Remedies for Holiday Aches + Pains: Surviving with Grace and Gratitude
$40 Event
Date: Sunday, November 9th
Time: 1:00 PM – 3:00 PM
Location: The Yoga Spa
Facilitators: Dr. Amanda Burke, Clinical Psychologist and Kathryn Toahty, Certified Reiki Practitioner
-
Breathwork to calm the nervous system
-
Grounding practices to anchor you in the present moment
-
Grief yoga to gently move through emotional heaviness
-
Heart massage with healing mantras to soothe and uplift
-
ACT therapy tools (Acceptance & Commitment Therapy) to navigate family conflict and emotional triggers
-
Reiki meditation led by Kathryn Toahty for energetic balance and renewal
Floating Yoga Nidra + Sound Bath
$30 Event
Date: Friday, November 14th, 7:00pm – 8:00pm
Led by: Victoria Cudjo
Sacred Stillness – In stillness, we find our strength
Step into a sanctuary of sacred stillness and renewal with this deeply restorative class that blends the healing practices of Yoga Nidra and Sound Bath, all while gently suspended in our silk aerial hammocks.
Yoga Nidra, often called “yogic sleep,” is a guided meditation that invites you into a state between wakefulness and sleep—where deep healing and restoration occur. As you float effortlessly, Victoria will guide you through calming breathwork, body awareness, and visualizations while waves of sound from crystal bowls, gongs, native drums, and chimes wash over you.
This class is designed to help you:
• Ground your nervous system and melt away stress
• Improve sleep, emotional balance, and clarity
• Activate deep healing through stillness and sound
• Reconnect with your inner strength and peace
Whether you're new to meditation or seeking a deeper reset, this experience offers a tranquil space to pause, restore, and realign with your inner truth.
Float. Breathe. Heal.
Let go of the noise. Let in the quiet power of stillness.
Reiki Level I Certification
$150
Date: Saturday, November 15th
Time: 10:00 AM – 4:00 PM (includes a one-hour lunch break)
Location: The Yoga Spa
Capacity: Limited to 12 participants
Embrace Freedom Through Energy Healing
This November, step into a space of Grace & Gratitude with our Reiki Level I Certification workshop. Guided by certified Usui Holy Fire Reiki Master Kathryn Toahty, this immersive experience invites you to explore the grace and gratitude within and around you—unlocking your natural ability to heal, connect, and expand.
Whether you're new to energy work or seeking a deeper connection to your intuitive self, this workshop offers a powerful foundation in the ancient Japanese art of Reiki.
What You’ll Learn:
- The history and origins of Reiki
- The benefits of Reiki for body, mind, and spirit
- Basic hand positions for self-healing and healing others
- Techniques for channeling Reiki energy
- Ways to enhance your intuition and energy sensitivity
Workshop Highlights:
- Hands-on practice sessions to feel the flow of Reiki
- Guided meditations and energy movement exercises
- Comprehensive course materials
- Personalized instruction in a small, supportive group
A Day of Exploration and Renewal
This workshop is more than a certification—it's a journey into grace As you learn to sense and direct energy, you'll discover how Reiki can help you release blocks, restore balance, and move through life with greater ease and clarity.
Lunch Break:
Enjoy a one-hour break to relax and recharge. Bring your own lunch or explore nearby dining options.
🔒 Limited Spots Available:
To ensure a personalized experience, this workshop is limited to 12 participants. Reserve your spot today and begin your Reiki journey with confidence and clarity.
Registration:
Visit The Yoga Spa's website or call 405-562-3590 to register.
Reiki Level II Certification
$125
Date: Sunday, November 16th
Time: 10:00 AM – 4:00 PM
Location: The Yoga Spa
Facilitator: Kathryn Toahty, Holy Fire Reiki Practitioner
Take the next step in your Reiki journey with this enriching Reiki II Certification Class, designed for those who have completed Reiki I and are ready to deepen their practice. This full-day immersive experience will be led by Kathryn Toahty, a compassionate and skilled Holy Fire Reiki Practitioner, in the serene and supportive setting of The Yoga Spa.
What You’ll Learn and Experience:
- Reiki II Symbols: Receive and learn how to use the sacred symbols that enhance the power, focus, and versatility of Reiki energy.
- Distance Healing Techniques: Discover how to send healing energy across time and space, allowing you to support others no matter where they are.
- Emotional & Mental Healing: Explore methods for addressing emotional blockages and promoting mental clarity through Reiki.
- Hands-On Practice: Engage in guided practice sessions to strengthen your intuition and confidence in using Reiki II techniques.
- Holy Fire Reiki Attunement: Experience a powerful attunement that connects you more deeply with the Reiki energy and prepares you for advanced healing work.
- Certification: Upon completion, you’ll receive your official Reiki II certificate, empowering you to offer Reiki professionally or continue your personal healing journey.
Who Should Attend:
This class is ideal for anyone who has completed Reiki I and is ready to expand their healing abilities, whether for personal growth, spiritual development, or professional practice.
What to Bring:
- Comfortable clothing
- A journal or notebook
- Water bottle and snacks
- An open heart and mind
Join us for a day of transformation, connection, and empowerment. Spaces are limited, so early registration is encouraged to secure your spot.
Floating Reiki Sound Bath
$40 Event
Date: Friday, November 21st
Time: 7:00 PM – 8:00 PM
Location: The Yoga Spa
Facilitators: Kathryn Toahty, Certified Reiki Practitioner & Kristin Williams, Sound Healing Practitioner
Step into a sanctuary of grace, gratitude, and deep renewal with our Floating Reiki Sound Bath—a soul-soothing experience designed to help you pause, breathe, and reconnect with the quiet wisdom within.
Suspended in a silk hammock, you’ll float effortlessly as waves of healing sound and intuitive energy work guide you into a state of calm, clarity, and heartfelt appreciation. This is your invitation to let go of the noise and embrace the gentle power of stillness.
What to Expect:
🌬 Aerial Hammocks
Feel the gentle lift of suspension as your body unwinds and your spirit settles into stillness.
💫 Reiki Energy Healing
Receive heart-centered energy work from Reiki Master Kathryn Toahty, helping you realign with your foundation and restore energetic harmony.
🔔 Sound Bath Symphony
Immerse yourself in the luminous tones of crystal bowls, gongs, native drums, and chimes—each vibration clearing space for healing, peace, and gratitude.
Why You’ll Love It:
• Ground your nervous system and melt away stress
• Reconnect with your inner clarity and calm
• Activate deep healing through stillness, sound, and grace
• Leave feeling centered, radiant, and grateful
Who It’s For:
Whether you're new to energy work or a seasoned seeker, this experience welcomes all who are ready to embrace the strength found in stillness and the beauty of gratitude.
What to Bring:
• Comfortable clothing
• Water bottle
• A clear intention and an open heart
Reserve Your Radiance:
Spaces are limited!
Book your spot now at www.theyogaspaedmond.com or call 405-562-3590.
Let go. Be still. Receive with grace.
Join us for one magical hour of floating freedom, sound healing, and soulful reset.
Thanksgiving Turkey Flow - A Family Pop Up Class
$15 Event
Date: Tuesday, November 25th
Time: 4:00 PM – 5:00 PM
Location: The Yoga Spa
Facilitator: Rachael Sooter
Class packages and memberships apply for parents. Kids (Ages 2+) $15
Wobble into wellness with this joyful, family-friendly yoga class that celebrates movement, laughter, and gratitude! Designed for all ages and experience levels, this playful flow invites families to stretch, breathe, and connect through lighthearted poses inspired by the spirit of Thanksgiving.
We’ll move like turkeys, settle into calming breathwork, and reflect on what we’re grateful for—creating a space of warmth, connection, and seasonal joy. Rachael brings her nurturing energy and inclusive teaching style to guide you through a heart-centered practice that’s both fun and grounding.
Whether you're looking to start a new holiday tradition or simply enjoy mindful movement with loved ones, this class is a beautiful way to kick off Thanksgiving week with intention and togetherness.
Call (405)562-3590 to book or click this link to book online.
Friendsgiving Flow
Date: Wednesday, November 26th
Time: 9:30 AM – 10:30 AM
Location: The Yoga Spa
Facilitator: Erin Grace
Class packages and memberships apply
Single Class $20
Gather your yoga besties and kick off the holiday with gratitude, movement, and a whole lot of joy! Join Erin Grace for a heartwarming Friendsgiving Flow—a playful, all-levels yoga class designed to celebrate connection, community, and the spirit of Thanksgiving.
Expect a cozy, feel-good flow that blends breath, movement, and intention to help you ground before the holiday hustle. Whether you're prepping pies or hosting the feast, this morning practice will leave you feeling refreshed, thankful, and ready to embrace the day.
* Lighthearted Vinyasa-inspired flow
*Gratitude-themed meditation
*Uplifting playlist*Bring a friend or come solo—everyone’s welcome!
Start your Thanksgiving with movement, laughter, and love. Let’s flow into the holiday with full hearts and open minds.
Call (405)562-3590 to book or click this link to book online.
December Events
Merry Restmas: A Sunday Series of Presence
Peaceful Presence: Be here. Be whole. Be peaceful.
Date: Every Sunday in December
Time: 5:30 PM – 6:30 PM
Facilitator: Megan Close, Trauma-Informed Yoga Teacher and Somatic Facilitator
Cost: Drop-in rate: $20
Regular class packages and memberships apply.
Sunday Series are included in our yoga memberships and class packages.
This December, give yourself the gift of stillness. Merry Restmas is a heart-centered Sunday evening series designed to help you slow down, breathe deeply, and reconnect with the peaceful presence within. As the holiday season swirls around us, this gentle class offers a sacred space to pause, reflect, and restore.
Each week includes:
• Guided meditation to calm the mind and soothe the nervous system
• Breathwork to ground your energy and cultivate inner peace
• Gentle movement and stretching to release tension
Whether you're seeking a moment of quiet, emotional balance, or simply a soft landing at the end of your week, this series invites you to rest, reset, and realign with what truly matters.
Regular class packages and memberships apply. Reserve your spot at www.theyogaspaedmond.com
Come as you are. Leave feeling nourished, grounded, and present.
Floating Sound Bath
$30 Event
Date: Friday, December 5th
Time: 7:00 PM – 8:00 PM
Facilitator: Victoria Cudjo, Sound Healing Practitioner
This December, gift yourself the serenity of Peaceful Presence. Step into sacred stillness with our deeply restorative Floating Sound Bath—a one-hour journey designed to help you reconnect with your breath, your body, and the quiet strength within.
Suspended in a silk hammock, you’ll float effortlessly as waves of healing sound wash over you—crystal singing bowls, gongs, native drums, and chimes creating a meditative soundscape that soothes the nervous system and invites deep calm.
Let go of the holiday rush. Let in peace, presence, and gentle renewal.
What You’ll Experience:
• Aerial hammocks for deep physical and energetic release
• A sound journey to calm the mind and restore emotional balance
• A sacred pause to reflect, realign, and embrace inner stillness
Whether you're new to sound healing or returning to your practice, this is your invitation to slow down, soften, and enter the season with clarity and grace.
Remedies for Holiday Aches + Pains: Find Your Light
$40 Event
Date: Sunday, December 7th
Time: 1:00 PM – 3:00 PM
Location: The Yoga Spa
Facilitators: Dr. Amanda Burke, Clinical Psychologist and Victoria Cudjo, Sound Healing Practitioner
- Breathwork with supportive sound to center and calm the body
- Grief yoga to gently process emotional heaviness
- Ceremonial candle lighting to symbolically let go and invite renewal
- ACT Therapy tools (Acceptance & Commitment Therapy) to navigate family conflict and emotional triggers
-
Healing Sound Bath led by Victoria Cudjo, to close with deep rest and energetic alignment
Yoga Sleigh Ride - A Family Pop Up Class
$15 Event
Date: Tuesday, December 23rd
Time: 4:00 PM – 5:00 PM
Location: The Yoga Spa
Facilitator: Rachael Sooter
Class packages and memberships apply for parents. Kids (Ages 2+) $15
Stretch, breathe, and sleigh into the season with this playful, all-ages yoga adventure! Designed to bring families together in movement and mindfulness, this festive class blends gentle yoga, holiday-themed breathwork, and joyful meditation moments that celebrate connection, calm, and cheer.
We’ll move like reindeer, breathe like snowflakes, and settle into peaceful reflection—all while dressed in cozy pajamas to add a little extra magic to the mat. Rachael brings her warm, welcoming energy to guide you through a heart-centered practice that’s perfect for all experience levels.
Whether you're looking to start a new holiday tradition or simply enjoy a mindful moment with loved ones, this class offers a beautiful way to pause, play, and be present during the busy season.
Call (405)562-3590 to book or click this link to book online.
Festive Holiday Flow - A FREE Community Class
This is a FREE Community Class
Join us on Christmas Eve morning, so you can be Present for the Presents.
Date: Wednesday, December 24th
Time: 9:30 AM – 10:30 AM
Location: The Yoga Spa
Facilitator: Erin Grace
Before the wrapping paper flies and the cocoa flows, take a moment to ground yourself in Peaceful Presence with our Festive Holiday Flow — a joyful, all-levels yoga class that blends energizing movement, mindful breath, and the magic of the season.
This Christmas Eve morning, we invite you to be present for the presents — not just the ones under the tree, but the gifts of community, connection, and calm. Expect uplifting sequences, cozy vibes, and a few festive surprises as we flow together in celebration.
All levels welcome. Leave feeling merry, grounded, and ready to embrace the day
Come for the movement, stay for the magic. Let’s celebrate the season with intention, joy, and a whole lot of heart. 💫
Call (405)562-3590 to book or click this link to book online.
Floating Reiki Sound Bath
$40 Event
Date: Friday, December 26th
Time: 7:00 PM – 8:00 PM
Location: The Yoga Spa
Facilitators: Kathryn Toahty, Certified Reiki Practitioner & Julie, Sound Healing Practitioner
This December, step into a sanctuary of Peaceful Presence—a soul-soothing experience designed to help you pause, breathe, and reconnect with the quiet wisdom within. Our Floating Reiki Sound Bath blends the healing vibrations of sound with intuitive energy work, all while gently cradled in our silk aerial hammocks.
Suspended in air, you’ll float effortlessly as waves of sound from crystal bowls, gongs, native drums, and chimes wash over you. Reiki Master Kathryn Toahty will offer heart-centered energy healing to help restore balance, clarity, and calm. This is your invitation to let go of the holiday rush and embrace the gentle power of stillness.
What to Expect:
🌬 Aerial Hammocks – Feel the gentle lift of suspension as your body unwinds and your spirit settles into stillness.
💫 Reiki Energy Healing – Receive intuitive energy work to realign your foundation and restore harmony.
🔔 Sound Bath Symphony – Immerse yourself in luminous tones that clear space for healing, peace, and presence.
Why You’ll Love It:
• Ground your nervous system and melt away stress
• Reconnect with your inner clarity and calm
• Activate deep healing through stillness, sound, and energy
• Leave feeling centered, radiant, and present
Who It’s For:
Whether you're new to energy work or a seasoned seeker, this experience welcomes all who are ready to embrace the strength found in stillness and the beauty of presence.
What to Bring:
• Comfortable clothing
• Water bottle
• A clear intention and an open heart
Reserve Your Christmas Presence:
- Spaces are limited!
- Book your spot now at www.theyogaspaedmond.com or call 405-562-3590.
Let go. Be still. Receive with presence.
Join us for one magical hour of floating freedom, sound healing, and soulful reset.
Spa Sound Bath
$40 Event
Date: Sunday, December 28th 2:00pm-3:30pm
Facilitators: Kristin Williams, Sound Healer and Rainey Boase, In-House Aesthetician
Duration: 90 Minutes
Location: The Yoga Spa
This December, step away from the holiday hustle and into a space of stillness, softness, and self-care. Our Spa Sound Bath is your invitation to pause, breathe, and reconnect with what matters most—your inner calm.
Led by our in-house aesthetician Rainey, this 90-minute experience is a gentle reset for your skin, soul, and spirit. Through the healing power of facial massage, sound therapy, and intentional rest, you’ll be guided back to center—refreshed, restored, and ready to receive the season with grace.
🕊️ What’s Included:
• Mini Facial Massage – Melt away tension, support circulation, and soften the face with loving care
• Immersive Sound Bath – Crystal bowls, chimes, and grounding tones to soothe your nervous system and clear energetic clutter
• Aromatherapy & Spa Touches – Thoughtful seasonal details to deepen your sense of peace and presence
🌟 Why It Matters:
This isn’t just a spa session—it’s a sacred pause. A moment to let go of the noise, the lists, the expectations—and simply be. Whether you’re feeling overwhelmed or just craving quiet, this experience offers a nurturing space to come home to yourself.
🎁 All Are Welcome:
No experience needed. Just bring your breath, your presence, and your willingness to receive.
📅 Reserve Your Spot:
Limited spaces available!
Book now at www.theyogaspaedmond.com or call 405-562-3590.
✨ This season, give yourself the gift of presence.
Be whole. Be peaceful.
Flow into the New Year
Date: Wednesday, December 31
Time: 5:30 PM – 6:30 PM
Memberships and Class Packages Apply | $20 Single Class
Ring in the New Year with movement, mindfulness, and a little magic! ✨ Join Julie for a festive 60-minute Vinyasa Flow that’s all about letting go of the old and welcoming the new with open arms (and open hearts!).
Expect:
✅ A playful, uplifting sequence
✅ Heart-opening poses to invite joy
✅ Grounding breathwork to center your intentions
✅ A sprinkle of celebration vibes to set the tone for 2026
Come ready to flow, laugh, and celebrate fresh starts. Leave feeling energized, centered, and ready to sparkle your way into the year ahead! 🎉
Release & Renew: A New Year's Eve Experience
Date: Wednesday, December 31st
Time: 7:00 PM – 8:30 PM
Facilitator: Kathryn Toahty
$30 Event
January Events
January Sunday Series: Grounded Beginnings
- Week 1 – Finding Your North: Breath, Mindful Movement, and Foundations of Practice
- Week 2 – Mapping Your Path: Basic Standing Poses and the Yamas (Ethical Foundations)
- Week 3 – Anchoring Within: Balance, Support, and the Niyamas (Inner Practices)
- Week 4 – Living Your Compass: Integration, Flow, and Bringing Yoga Off the Mat
Singing Sound Bath with Victoria
Date: Friday, January 2, 2026
Time: 7:00 PM – 8:00 PM
Cost: $30 event
Start the new year with Victoria and tune into your Inner Compass—the quiet guidance within that points you toward balance and clarity. This Singing Sound Bath is a deeply restorative experience where soothing vocal tones and harmonic vibrations create a meditative soundscape designed to calm the mind, relax the body, and awaken your inner wisdom.
As you lie comfortably, waves of sound will wash over you, helping release tension, reset your nervous system, and realign your energy for the year ahead. No movement required—just breathe, listen, and allow yourself to be carried by the resonance of healing sound.
Facilitator: Victoria Cudjo, a professional vocalist, will guide you through this immersive experience with her soulful voice and intuitive sound healing techniques.
Spaces are limited—reserve your spot today and begin the year in harmony.
Inside Flow: A FREE Community Class
Date: Saturday, January 3
Time: 1:00pm - 2:15pm
Facilitator: Rachael Sooter
Cost: FREE Community Class
Start the year by tuning into your Inner Compass—your guide for navigating 2026 with intuition, wisdom, and a little fun! Join Rachael Sooter for a FREE Inside Flow 75-minute class, where yoga meets music in a dynamic, heart-centered experience.
What is Inside Flow Yoga?
Inside Flow is a modern vinyasa style that transforms yoga into a moving meditation set to music. Each pose flows seamlessly into the next, synchronized with the rhythm of a song, creating a graceful, dance-like experience. This practice connects breath, movement, and emotion, helping you feel grounded, inspired, and fully present.
This special class will help you:
✅ Set intentions for the new year
✅ Find your inner direction and flow with confidence
✅ Celebrate movement, music, and mindfulness in community
“Move to the Beat of Your Intentions: Inside Flow for the New Year.”
Vision Board Workshop: Manifesting & Mimosas
Start the new year by aligning with your Inner Compass—the guiding force that points you toward your true desires and purpose. This 2-hour Vision Board Workshop is your opportunity to pause, reflect, and create a visual road map for the life you want to manifest in 2026.
Led by Certified Life Coach Kathryn Toahty, you’ll explore powerful intention-setting practices and craft a personalized vision board that reflects your goals, values, and dreams. Sip on refreshing mimosas, connect with a supportive community, and let your Inner Compass lead the way to clarity and confidence.
All materials are provided—just bring your aspirations and an open heart!
Spaces are limited—reserve your spot today and start manifesting the life you deserve!
Glow Into the New Year: A Family Pop Up Class
Date: Monday, January 19
Time: 4:00pm - 4:50pm
Facilitator: Rachael Sooter
Cost: Memberships and Class Packages Apply | $15 single class
Start the new year with a magical yoga experience designed just for kids! Glow Into the New Year combines movement, mindfulness, and creativity in a glowing atmosphere that sparks joy and imagination.
Children will enjoy:
✨ Dancing and breathing exercises with glow sticks
✨ A playful yoga flow featuring fun, glowing poses
✨ Games like Glow Freeze Dance and Glow Tunnel
✨ A calming relaxation and intention-setting activity to welcome the year ahead
This class is perfect for ages 2 and up and requires no prior yoga experience. We’ll provide glow sticks and create a safe, welcoming space for kids to move, play, and shine!
What to Bring:
- Comfortable clothes
- A yoga mat (extras available)
- Big smiles and excitement for the new year!
Reserve your child’s spot today—space is limited!
Floating Reiki Sound Bath
Date: Friday, January 23, 2026
Time: 7:00 PM – 8:00 PM
Location: The Yoga Spa
Facilitators: Kathryn Toahty, Certified Reiki Practitioner & Julie Reid, Sound Healing Practitioner
Investment: $40
Follow Your Inner Compass
Step away from the noise and rediscover your true north. This soul-nourishing experience invites you to pause, breathe, and align with your inner wisdom. Our Floating Reiki Meditation Sound Bath combines the gentle embrace of aerial hammocks with the transformative power of sound and energy healing.
Suspended in silk, you’ll float effortlessly as waves of sound from crystal bowls, gongs, native drums, and chimes guide you inward. Reiki Master Kathryn Toahty will offer intuitive energy work to restore balance and clarity, while Kristin Williams creates a soundscape that harmonizes body and mind.
What Awaits You
Aerial Hammocks – Feel the lightness of suspension as tension melts away.
Reiki Energy Healing – Receive heart-centered energy work to realign and renew.
Sound Bath Symphony – Immerse in luminous tones that awaken peace and presence.
Why You’ll Love It
- Ground your nervous system and release stress
- Reconnect with your inner compass and clarity
- Activate deep healing through stillness, sound, and energy
- Leave feeling centered, radiant, and aligned
Who It’s For
Whether you’re new to energy work or a seasoned seeker, this experience welcomes all who are ready to embrace the strength found in stillness and the beauty of presence.
What to Bring
- Comfortable clothing
- Water bottle
- A clear intention and an open heart
Spaces are limited!
Reserve your spot now at www.theyogaspaedmond.com or call 405-562-3590.
Follow your inner compass. Float. Heal. Align.
Floating Yoga Nidra Sound Bath
Date: Friday, January 30, 2026
Time: 7:00 PM – 8:00 PM
Cost: $30 Event
Facilitator: Victoria Cudjo
Float into serenity with Floating Yoga Nidra + Sound Bath, a unique experience designed to help you reconnect with your Inner Compass. Rest weightlessly in aerial hammocks as you are guided through Yoga Nidra—a deeply restorative meditation that invites complete relaxation and inner stillness.
Enhancing this journey, Victoria Cudjo, a professional vocalist, will weave her soulful voice and harmonic tones into a soothing Sound Bath, creating a soundscape that calms the mind, nurtures the body, and awakens your inner wisdom.
No prior experience needed—just come as you are and allow yourself to be held in sound and stillness.
Spaces are limited—reserve your spot today and begin the year in harmony.
Event Master
February Events
February Sunday Series: Aligned & Empowered
February Sunday Series - Aligned & Empowered
This February, fall in love with your practice during Aligned & Empowered, a special Sunday Series led by Rachael Sooter, our 200-Hour Certified Yoga Instructor and Silver Inside Flow Instructor. This series is all about finding your perfect fit on the mat—because when your body feels good, your practice feels amazing!
Each week, Rachael will guide you through:
- Foundational Alignment Techniques for key poses so you can move with confidence.
- Hands-On Adjustments & Playful Modifications to make every pose work for YOU.
- Breathwork & Flow Integration that connects movement and mindfulness like magic.
- Empowering Self-Talk & Positive Cues to help you love your body and your practice.
Whether you’re brand new to yoga or a seasoned yogi looking to refine your alignment, this series will help you move with intention, prevent injuries, and feel strong, safe, and empowered on your mat. Plus, expect a little fun—because yoga should make you smile!
Singing Sound Bath with Victoria
Date: Friday, February 6th, 2026
Time: 7:00 PM – 8:00 PM
Cost: $30 Event
This Singing Sound Bath is a deeply restorative experience where soothing vocal tones and harmonic vibrations create a meditative soundscape designed to calm the mind, relax the body, and awaken your inner wisdom.
As you lie comfortably, waves of sound will wash over you, helping release tension, reset your nervous system, and realign your energy for the year ahead. No movement required—just breathe, listen, and allow yourself to be carried by the resonance of healing sound.
Facilitator: Victoria Cudjo, a professional vocalist, will guide you through this immersive experience with her soulful voice and intuitive sound healing techniques.
Spaces are limited—reserve your spot today.
Inside Flow: A Monthly Pop-Up Class
Date: Saturday, February 7th
Time: 1:00pm - 2:15pm
Facilitator: Rachael Sooter
Cost: This class is included in Yoga Memberships and Class Packages. | Single Class $20
Join Rachael Sooter for a Fun, Rhythmic Monthly Inside Flow Class at The Yoga Spa!
Every first Saturday of the month, experience 75 minutes of yoga like you’ve never seen before—where movement meets music in a dynamic, heart-centered flow.
What is Inside Flow Yoga?
Inside Flow is a modern vinyasa style that turns yoga into a moving meditation set to music. Each pose flows seamlessly into the next, perfectly synchronized with the rhythm of a song, creating a graceful, dance-like experience. This practice connects breath, movement, and emotion, leaving you grounded, inspired, and fully present.
This special class will help you:
✅ Set intentions for the month
✅ Find your inner direction and flow with confidence
✅ Celebrate movement, music, and mindfulness in community
“Move to the Beat of Your Intentions—Every First Saturday at The Yoga Spa!”
Floating Sound Bath with Julie
Date: Friday, February 13th
Time: 7:00pm-8:00pm
Facilitator: Julie Reid, Certified Sound Healer
Cost: $30 Event
Step into a sanctuary of calm and let the world soften around you. Our Monthly Floating Sound Bath invites you to gently sway in luxurious silk hammocks as waves of sound wash over you. Suspended in the air, your body feels weightless and supported while crystal bowls, chimes, and soothing vibrations guide you into deep relaxation.
This restorative journey is led by Julie Reid, Certified Sound Healer, whose calming presence and intuitive sound work create a deeply nurturing experience. Her gentle approach helps quiet the mind, release tension, and reconnect you with your inner stillness.
No experience is needed—simply settle into your hammock, breathe, and allow sound and softness to carry you.
Space is intentionally limited to only 14 participants to preserve the intimacy and spaciousness of the experience. Early registration is encouraged.
Love is in the Air: An Aerial Yoga Event
Celebrate the season of love with a heart-opening aerial yoga experience! Join us for a playful and uplifting class that combines gentle movement, deep stretches, and soothing inversions in the comfort of a hammock. Whether you come solo or with someone special, this event is designed to help you feel light, free, and connected.
What to Expect:
- A beginner-friendly aerial yoga flow
- Heart-centered poses and breathwork
- Relaxing savasana cocooned in your hammock
- A warm, welcoming atmosphere filled with love and laughter
Perfect for:
Anyone looking to celebrate love—self-love, romantic love, or simply the joy of community.
Love is in the Air: An Aerial Yoga Event
Celebrate the season of love with a heart-opening aerial yoga experience! Join us for a playful and uplifting class that combines gentle movement, deep stretches, and soothing inversions in the comfort of a hammock. Whether you come solo or with someone special, this event is designed to help you feel light, free, and connected.
What to Expect:
- A beginner-friendly aerial yoga flow
- Heart-centered poses and breathwork
- Relaxing savasana cocooned in your hammock
- A warm, welcoming atmosphere filled with love and laughter
Perfect for:
Anyone looking to celebrate love—self-love, romantic love, or simply the joy of community.
Love Your Light Workshop
Date: Saturday, February 21st
Time: 1:00pm - 3:00pm
Facilitator: Dr. Amanda Burke, Clinical Psychologist & Victoria Cudjo, Sound Healing Practioner
Cost: $40 Event
Step into a nurturing two‑hour journey designed to help you reconnect with your inner strength, soften what feels heavy, and illuminate the parts of yourself ready to shine. Guided by clinical psychologist Dr. Amanda Burke, this transformative experience blends therapeutic insight with mindful movement and restorative practices to support you in navigating life with greater ease and emotional clarity.
- Breathwork to calm the nervous system and create spaciousness within
- Grief‑informed yoga to honor what you’re carrying and release what no longer serves you
-
A healing sound bath led by Victoria Cudjo to soothe the mind, settle the body, and restore energetic balance
- Candlelight meditation to cultivate presence, intuition, and inner peace
Love Bug Yoga: A Family Pop Up Class
Date: Monday, February 16th
Time: 4:00pm - 4:50pm
Facilitator: Melody Edwards
Cost: Memberships and Class Packages Apply | $15 single class
Celebrate love, kindness, and self-appreciation in this playful yoga class designed just for kids! Love Bug Yoga is a heartwarming experience filled with movement, mindfulness, and creative activities that inspire confidence and joy.
Children will enjoy:
A fun yoga flow with butterfly, caterpillar, and ladybug poses
Breathing exercises like Butterfly Breath and Bee Buzz for calm and focus
Positive affirmation activities
Games like Love Bug Freeze Dance
A peaceful relaxation to end the class feeling loved and happy
Perfect for ages 2 and up and no prior yoga experience needed. We’ll provide all materials for crafts and activities—just bring your little love bugs and their big smiles!
What to Bring:
- Comfortable clothes
- A yoga mat (extras available)
- An open heart ready for fun!
Reserve your child’s spot today—space is limited!
Candlelight Yin: A FREE Community Class
Date: Monday, February 23rd
Time: 7:00pm - 8:00pm
Facilitator: Melody Edwards
Cost: FREE Community Class
Settle into stillness and let the soft glow of candlelight guide you inward. Candlelight Yin is a serene, slow‑paced yoga experience designed to melt away tension through long, gentle stretches and deep, mindful breathing. Each pose is supported and unhurried, giving your body time to open and your mind space to quiet.
This calming class is led by Melody Edwards, certified Yin Instructor, whose grounded presence and thoughtful guidance create a deeply nurturing environment. Her approach encourages relaxation, mindfulness, and a gentle return to your inner calm.
The room is illuminated only by flickering candles, creating a peaceful sanctuary perfect for unwinding at the end of the day. No experience is needed—just come as you are and allow the warmth, stillness, and softness to hold you.
Floating Reiki Sound Bath
Date: Friday, February 27th, 2026
Time: 7:00 PM – 8:00 PM
Location: The Yoga Spa
Facilitators: Kathryn Toahty, Certified Reiki Practitioner & Julie Reid, Sound Healing Practitioner
Cost: $40 Event
This soul-nourishing experience invites you to pause, breathe, and align with your inner wisdom. Our Floating Reiki Meditation Sound Bath combines the gentle embrace of aerial hammocks with the transformative power of sound and energy healing.
Suspended in silk, you’ll float effortlessly as waves of sound from crystal bowls, gongs, native drums, and chimes guide you inward. Reiki Master Kathryn Toahty will offer intuitive energy work to restore balance and clarity, while Julie creates a soundscape that harmonizes body and mind.
What Awaits You
Aerial Hammocks – Feel the lightness of suspension as tension melts away.
Reiki Energy Healing – Receive heart-centered energy work to realign and renew.
Sound Bath Symphony – Immerse in luminous tones that awaken peace and presence.
Why You’ll Love It
- Ground your nervous system and release stress
- Reconnect with your inner compass and clarity
- Activate deep healing through stillness, sound, and energy
- Leave feeling centered, radiant, and aligned
Who It’s For
Whether you’re new to energy work or a seasoned seeker, this experience welcomes all who are ready to embrace the strength found in stillness and the beauty of presence.
What to Bring
- Comfortable clothing
- Water bottle
- A clear intention and an open heart
Spaces are limited!
Reserve your spot now at www.theyogaspaedmond.com or call 405-562-3590.
Love your Light. Float. Heal. Align.
March Events
March Sunday Series: Spring Stretch
March Sunday Series -
Step into spring feeling balanced, aligned, and energized. Spring Stretch is a special Sunday Series designed to help you awaken your body after winter and prepare for the movement-filled months ahead. This class blends dynamic stretching, mindful breathwork, and mobility practices inspired by athletic recovery techniques—all infused with the grounding, intentional flow of yoga.
Think of it as your ultimate pre-season tune-up.
Whether you’re a dedicated athlete, a weekend warrior, or simply someone ready to shake off winter stiffness, Spring Stretch will help you:
- Increase mobility in key joints
- Build functional flexibility
- Improve recovery and body awareness
- Boost energy and circulation
- Move with more ease, confidence, and balance
Each session is thoughtfully designed to support your body’s natural shift into spring, helping you feel strong, spacious, and refreshed from the inside out.
All levels welcome. Come as you are—leave feeling renewed, rebalanced, and ready for the season ahead.
Singing Sound Bath with Victoria
Date: Friday, March 6th
Time: 7:00 PM – 8:00 PM
Cost: $30 Event
This Singing Sound Bath is a deeply restorative experience where soothing vocal tones and harmonic vibrations create a meditative soundscape designed to calm the mind, relax the body, and awaken your inner wisdom.
As you lie comfortably, waves of sound will wash over you, helping release tension, reset your nervous system, and realign your energy for the year ahead. No movement required—just breathe, listen, and allow yourself to be carried by the resonance of healing sound.
Facilitator: Victoria Cudjo, a professional vocalist, will guide you through this immersive experience with her soulful voice and intuitive sound healing techniques.
Spaces are limited—reserve your spot today.
Inside Flow: A Monthly Pop-Up Class
Date: Sunday, March 8th
Time: 3:30pm - 4:45pm
Facilitator: Rachael Sooter
Cost: This class is included in Yoga Memberships and Class Packages. | Single Class $20
Join Rachael Sooter for a Fun, Rhythmic Monthly Inside Flow Class at The Yoga Spa!
The first Saturday of each month, experience 75 minutes of yoga like you’ve never seen before—where movement meets music in a dynamic, heart-centered flow.
What is Inside Flow Yoga?
Inside Flow is a modern vinyasa style that turns yoga into a moving meditation set to music. Each pose flows seamlessly into the next, perfectly synchronized with the rhythm of a song, creating a graceful, dance-like experience. This practice connects breath, movement, and emotion, leaving you grounded, inspired, and fully present.
This special class will help you:
✅ Set intentions for the month
✅ Find your inner direction and flow with confidence
✅ Celebrate movement, music, and mindfulness in community
“Move to the Beat of Your Intentions—Every First Saturday at The Yoga Spa!”
Human Design Workshop
-
Your Energy Type
Discover whether you're designed to initiate, respond, guide, or flow—and how to use your natural energy sustainably. -
Your Strategy & Authority
Understand the personalized tools within your chart that help you make clear, confident, aligned decisions. -
Your Centers
Explore which parts of your energy are consistent and reliable—and which are open, sensitive, and intuitive. -
Your Gifts & Challenges
Learn how your innate strengths show up, and how to navigate conditioning that may have pulled you away from your true self. -
Practical Tools for Everyday Life
From work and relationships to boundaries and self-care, you’ll walk away with grounded, actionable insights you can immediately apply.
No prior experience is needed—just curiosity and an open heart.
Floating Sound Bath with Julie
Date: Friday, March 13th
Time: 7:00pm-8:00pm
Facilitator: Julie Reid, Certified Sound Healer
Cost: $30 Event
Step into a sanctuary of calm and let the world soften around you. Our Monthly Floating Sound Bath invites you to gently sway in luxurious silk hammocks as waves of sound wash over you. Suspended in the air, your body feels weightless and supported while crystal bowls, chimes, and soothing vibrations guide you into deep relaxation.
This restorative journey is led by Julie Reid, Certified Sound Healer, whose calming presence and intuitive sound work create a deeply nurturing experience. Her gentle approach helps quiet the mind, release tension, and reconnect you with your inner stillness.
No experience is needed—simply settle into your hammock, breathe, and allow sound and softness to carry you.
Space is intentionally limited to only 14 participants to preserve the intimacy and spaciousness of the experience. Early registration is encouraged.
Shamrock & Roll: A FREE Community Class
Date: Tuesday, March 17th
Time: 7:15pm - 8:15pm
Facilitator: Chris Neel
Cost: FREE Community Class
Free · All Levels Welcome
Celebrate the spirit of St. Patrick’s Day with a joyful community yoga flow designed to bring people together through movement, breath, and a touch of leprechaun magic. Whether you’re stepping onto the mat for the first time or you’ve been practicing for years, this class offers an inviting, lighthearted space to stretch, strengthen, and simply enjoy being present.
We’ll move through a fun, feel‑good sequence filled with energizing postures, playful moments, and plenty of opportunities to connect with yourself and the community around you. Expect laughter, mindful movement, and a festive atmosphere that invites you to celebrate the “luck of the Irish” in your own unique way.
Wear your greenest gear, bring your favorite people, and get ready to shamrock & roll with us!
Let’s flow, breathe, and celebrate together.
Spring Equinox: Spring Clean Your Energy
- Float freely in an aerial hammock
— or — - Create a cozy, grounding nest on the floor if you feel called inward and down to earth.
Space is limited—reserve your spot today to begin your seasonal energetic cleanse.
Floating Reiki Sound Bath
Date: Friday, March 27th
Time: 7:00 PM – 8:00 PM
Location: The Yoga Spa
Facilitators: Kathryn Toahty, Certified Reiki Practitioner & Julie Reid, Sound Healing Practitioner
Cost: $40 Event
This soul-nourishing experience invites you to pause, breathe, and align with your inner wisdom. Our Floating Reiki Meditation Sound Bath combines the gentle embrace of aerial hammocks with the transformative power of sound and energy healing.
Suspended in silk, you’ll float effortlessly as waves of sound from crystal bowls, gongs, native drums, and chimes guide you inward. Reiki Master Kathryn Toahty will offer intuitive energy work to restore balance and clarity, while Julie creates a soundscape that harmonizes body and mind.
What Awaits You
Aerial Hammocks – Feel the lightness of suspension as tension melts away.
Reiki Energy Healing – Receive heart-centered energy work to realign and renew.
Sound Bath Symphony – Immerse in luminous tones that awaken peace and presence.
Why You’ll Love It
- Ground your nervous system and release stress
- Reconnect with your inner compass and clarity
- Activate deep healing through stillness, sound, and energy
- Leave feeling centered, radiant, and aligned
Who It’s For
Whether you’re new to energy work or a seasoned seeker, this experience welcomes all who are ready to embrace the strength found in stillness and the beauty of presence.
What to Bring
- Comfortable clothing
- Water bottle
- A clear intention and an open heart
Spaces are limited!
Reserve your spot now at www.theyogaspaedmond.com or call 405-562-3590.
Love your Light. Float. Heal. Align.
Spa Sound Bath
Date: Saturday, March 28th, 2026
Time: 4:00 PM – 5:15 PM
Location: The Yoga Spa
Facilitators: Julie Reid, Sound Healing Practitioner & Rainey Boase, Licensed Aesthetician
Cost: $40 Event
Immerse yourself in an evening of deep relaxation and sensory renewal at The Yoga Spa’s Spa Sound Bath, guided by Julie Reid, Certified Sound Healing Practitioner, and Rainey Boase, Licensed Aesthetician. This unique experience blends restorative sound therapy with gentle spa-inspired elements to nurture your mind, body, and spirit.
As Julie surrounds the room with the soothing tones of crystal singing bowls, chimes, and therapeutic sound instruments, Rainey enhances the journey with calming and nurturing facial massage using Eminence Organic Skincare designed to help your nervous system unwind. Together, they create a harmonious environment that encourages rest, release, and rejuvenation.
Let the vibrations wash over you, soften tension, and guide you into a state of profound stillness. Whether you’re seeking stress relief, energetic realignment, or simply a peaceful reset, this Spa Sound Bath is an invitation to slow down and reconnect with yourself.
No experience necessary—simply come as you are and prepare to be restored.
Spaces are limited to only 10 participants!
Reserve your spot now at www.theyogaspaedmond.com or call 405-562-3590.
April Events
Meditation 6-Week Series
$180 for the entire six-week series
Saturdays 11:30am - 1:30pm
- March 29th
- April 5th
- April 12th
- April 19th
- April 26th
- May 3rd
Learning Loft
6-Week Meditation Series: Journey to Inner Peace
Description: Embark on a transformative journey to inner peace with our 6-week meditation series at The Yoga Spa. This workshop is designed to guide you through various meditation techniques and practices, helping you cultivate a deeper sense of relaxation, balance, and well-being.
Week 1: Basic Relaxation with Meditation Kick off your journey with foundational relaxation techniques and guided meditation practices. Learn how to calm your mind, release tension, and create a peaceful inner space.
Week 2: Chakras and Energy Centers Dive into the world of chakras and energy centers. Discover how to balance and align your chakras through meditation, enhancing your overall well-being and energy flow.
Week 3: Trauma and the Body Explore the connection between trauma and the body. Learn meditation techniques to release stored trauma, promote healing, and restore a sense of safety and calm.
Week 4: Meditation and Grief Navigate the complex emotions of grief with compassionate meditation practices. Find solace and support as you learn to process and heal from loss.
Week 5: Meditation and Stress Combat stress with powerful meditation techniques designed to reduce anxiety and promote relaxation. Equip yourself with tools to manage stress in your daily life.
Week 6: Walking Meditation and Grounding Conclude your journey with walking meditation and grounding exercises. Learn to stay present and connected to the earth, bringing a sense of stability and peace to your everyday life!
Join us for this enriching series and discover the profound benefits of meditation. Whether you're new to meditation or looking to deepen your practice, this workshop offers something for everyone. Reserve your spot today and take the first step towards a more peaceful and balanced life.
Aerial Sound Bath
$40
Friday, April 4th, 6:45pm – 8:00pm
Yoga Studio
End your busy week by floating in an aerial hammock, suspended from the ceiling. Allow your body to relax and rejuvenate as you enjoy a sound bath where you will be immersed in soothing and therapeutic sounds that include singing bowls, gongs, native drums, chimes, and other instruments. Our sound baths promote deep relaxation, release tension and stress, and facilitate a meditative state for a mindful and rejuvenating experience. They can also help to balance and harmonize the body’s energy centers, or chakras, for overall physical, mental, and emotional well-being. So, bring a friend and come float with us!
Aerial Spa Sound Bath
$40
Friday, April 18th, 6:45pm – 8:00pm
Yoga Studio
Sink into our silk, aerial hammocks while suspended in the air. Close your eyes and listen to the rejuvenating sounds of singing bowls, gongs, native drums, chimes, and other relaxing instruments. This sound bath will assist you in releasing tension that has built up throughout the week. Allow your body to find balance and a meditative state, but don’t fall asleep or you might miss our spa experts and their infinite talents. Mini-facials, face masks, hot stone foot rubs, and scalp massages are just a few of the spa surprises that may accompany this sound bath. You will want to return month after month for this special experience to see what surprise awaits.
$30
Tuesday, April 22, 5:30pm – 7:30pm
Earth Harmony Yoga Retreat: A Celebration of Movement, Grounding, Reiki, Sound, and Tea
Join us for a transformative Earth Day experience that nurtures your body, mind, and spirit.
Celebrate Earth Day with a holistic yoga event designed to deepen your connection with nature and promote inner peace. Our Earth Harmony Yoga event combines movement, grounding, Reiki, sound bath, and a ceremonial tea session to create a truly unique and enriching experience.
Event Highlights:
- Grounding Meditation: Begin with a guided meditation to connect with the Earth's energy and set intentions for the session.
- Yoga Flow: Enjoy a gentle, Earth-inspired yoga flow focusing on grounding and stability, suitable for all levels.
- Reiki Session: Experience the healing power of Reiki, sending positive energy to each other and the Earth.
- Sound Bath: Relax and rejuvenate with a soothing sound bath featuring singing bowls, gongs, chimes, and tuning forks.
- Ceremonial Tea Session: Conclude with a mindful tea-drinking experience, savoring sustainably sourced herbal teas and reflecting on your connection to the Earth.
Reserve your spot today and join us in celebrating Earth Day with a harmonious blend of practices that honor our planet and promote well-being.
$30
Saturday, April 26, 2:30pm – 4:00pm
Discover the Art of Herbal Medicine and Craft Your Own Remedies with Life Coach and Herbalist, Jodi Morris.
Workshop Overview:
Join us for an immersive Herbal Apothecary Workshop where you'll delve into the world of medicinal herbs and learn how to create your own natural remedies. This hands-on workshop is perfect for anyone interested in herbal medicine, from beginners to experienced herbalists.
What You'll Learn:
- Essential Medicinal Garden Herbs: Identify and understand the uses of key herbs for your medicinal garden.
- Preparation of Poultices: Learn how to make and use poultices, including the Thai ball method, and tips for storage.
- Extracts and Tinctures: Discover the process of making herbal extracts and tinctures, and their various applications.
- Organic Bulk Herbs: Get guidance on ordering organic bulk herbs and the benefits of using high-quality ingredients.
- Fresh vs. Dried Herbs: Understand the differences between fresh and dried herbs, including best practices for storage.
Secure your spot today and embark on a journey into the world of herbal medicine.
Meditative Sound Bath
$30
Sunday, April 27th, 5:30pm – 6:30pm
Yoga Studio
Immerse yourself in a deeply relaxing and rejuvenating sound bath at our serene yoga studio. Our sound bath sessions are designed to harmonize your mind, body, and spirit through the healing power of sound. Here’s what you can expect:
- Healing Vibrations: Let the soothing sounds of gongs, Tibetan singing bowls, chimes, and other instruments wash over you, creating a tranquil environment that promotes deep relaxation and stress relief.
- Meditative Journey: Lie back in Savasana and allow the sound waves to guide you into a meditative state, helping you release tension and find inner peace.
- Therapeutic Benefits: Experience the therapeutic effects of sound therapy, including reduced anxiety, improved sleep quality, and enhanced creativity.
- Inclusive Environment: Whether you’re new to sound baths or a seasoned participant, our sessions are accessible and welcoming to all.
Join us for a transformative sound bath experience and discover the profound benefits of sound healing.
May Events
Aerial Sound Bath
$30
Friday, May 2nd, 7:00pm – 8:00pm
Yoga Studio
End your busy week by floating in an aerial hammock, suspended from the ceiling. Allow your body to relax and rejuvenate as you enjoy a sound bath where you will be immersed in soothing and therapeutic sounds that include singing bowls, gongs, native drums, chimes, and other instruments. Our sound baths promote deep relaxation, release tension and stress, and facilitate a meditative state for a mindful and rejuvenating experience. They can also help to balance and harmonize the body’s energy centers, or chakras, for overall physical, mental, and emotional well-being. So, bring a friend and come float with us!
Walking Meditation
Join Us for Our Final Meditation Class and Celebrate National Labyrinth Day!
Date: Saturday, May 3rd
Time: 11:30 AM - 1:30 PM
Cost: $30
We are excited to announce that our last meditation class of the series will be a special field trip! In honor of National Labyrinth Day, we will gather at the labyrinth on the UCO campus (location #33 on the UCO map) for a unique walking meditation experience.
Guided by Kathryn, this session will focus on grounding and walking meditation techniques. Learn how to stay connected to the earth, bringing a sense of stability and peace to your everyday life.
Don't miss this opportunity to deepen your meditation practice in a serene and beautiful setting. We look forward to seeing you there!
Cinco de Mayo
Join us for a fun Cinco de Mayo Flow
Date: Tuesday, May 5th
Time: 6:00 PM - 7:15 PM
Cost: FREE
Join us for a 75-minute lively Cinco de Mayo yoga fiesta on the mat with Chris and Melody! Embrace the festive spirit with themed poses and vibrant music. This free community class is the perfect opportunity to bring your friends, family, and neighbors for some fun and relaxation. Let's stretch, breathe, and celebrate together!
Mother's Day Spa Sound Bath - Sunday, 5/11
$50
Sunday, May 11th, 5:30pm – 7:00pm
Yoga Studio
Mother's Day Spa Sound Bath
Celebrate Mother's Day with a rejuvenating Sound Bath and a special Mother's Day meditation led by Deanna Reed. This unique class combines the soothing sounds of crystal singing bowls, gongs, and chimes with a gentle spa facial massage using Eminence Facial Oil by our Aesthetician Rainey.
Facial Massage Details:
- Eminence Facial Oil: Our Aesthetician Rainey uses this luxurious, organic facial oil to nourish and hydrate the skin, leaving it radiant and refreshed.
- Techniques: The facial massage incorporates a blend of gentle strokes, pressure points, and lymphatic drainage techniques to enhance circulation, reduce puffiness, and promote a youthful glow.
- Benefits: Experience deep relaxation, improved skin texture, and a sense of rejuvenation as the facial massage helps to release tension and stress.
Create a serene oasis for mothers to unwind and reconnect with themselves.
Aerial Reiki Sound Bath
$40
Friday, May 16th, 7:00pm – 8:00pm
Aerial Reiki Sound Bath at The Yoga Spa
Event Overview: Join us for a transformative experience at The Yoga Spa with our Aerial Reiki Sound Bath. This unique event combines the healing power of Reiki, the soothing vibrations of sound therapy, and the gentle support of aerial hammocks to create a deeply relaxing and rejuvenating session.
What to Expect:
- Aerial Hammocks: Feel weightless as you are gently suspended in aerial hammocks, allowing for deeper relaxation and enhanced energy flow.
- Reiki Healing: Our certified Reiki practitioners will channel positive energy to help balance your mind, body, and spirit.
- Sound Bath: Immerse yourself in the harmonious sounds of crystal bowls, gongs, and other instruments designed to promote healing and tranquility.
Benefits:
- Reduced stress and anxiety
- Improved mental clarity and focus
- Enhanced physical and emotional well-being
- Deep relaxation and inner peace
Who Should Attend: This event is perfect for anyone looking to unwind, de-stress, and experience holistic healing. No prior experience with Reiki, sound baths, or aerial yoga is necessary.
How to Register: Spaces are limited, so be sure to reserve your spot today! Visit our website http://www.theyogaspaedmond.comor call 405-562-3590 to register.
What to Bring:
- Comfortable clothing
- Water bottle
- Open mind and heart
We look forward to welcoming you to this serene and uplifting experience at The Yoga Spa! 🌿✨
Meditative Sound Bath
Members, $0
Non-Members, $30
Sunday, May 25th, 5:30pm – 6:30pm
Yoga Studio
Immerse yourself in a deeply relaxing and rejuvenating sound bath at our serene yoga studio. Our sound bath sessions are designed to harmonize your mind, body, and spirit through the healing power of sound. Here’s what you can expect:
- Healing Vibrations: Let the soothing sounds of gongs, Tibetan singing bowls, chimes, and other instruments wash over you, creating a tranquil environment that promotes deep relaxation and stress relief.
- Meditative Journey: Lie back in Savasana and allow the sound waves to guide you into a meditative state, helping you release tension and find inner peace.
- Therapeutic Benefits: Experience the therapeutic effects of sound therapy, including reduced anxiety, improved sleep quality, and enhanced creativity.
- Inclusive Environment: Whether you’re new to sound baths or a seasoned participant, our sessions are accessible and welcoming to all.
Join us for a transformative sound bath experience and discover the profound benefits of sound healing.
Essential Oil Home Apothecary Workshop
Saturday, May 31st
2:30pm-4:00pm
$30
Essential Oil Home Apothecary Workshop with Certified Life Coach, Jodi Morris
Unlock the secrets of natural wellness with our immersive Essential Oil Home Apothecary Rollers Workshop! This hands-on experience is designed for anyone looking to harness the power of essential oils to create personalized roller blends for everyday use.
Workshop Highlights:
- Introduction to Essential Oils: Dive into the world of essential oils and learn about their therapeutic benefits and applications.
- Guided Blending Session: Discover the art of blending essential oils to create effective and aromatic roller blends tailored to your needs.
- Make & Take: Craft your own roller blends, including:
- Banish the Stress Roller Blend: A soothing mix to help you unwind and relax.
- Headache Relief Roller Blend: A refreshing blend to alleviate headaches and tension.
- Mental Clarity + Brain Power Roller Blend: An invigorating combination to boost focus and mental clarity.
- Essential Oils Used: Experiment with high-quality oils such as peppermint, rosemary, lavender, ylang ylang, and eucalyptus.
- Expert Guidance: Receive personalized tips and advice from our experienced instructors to ensure you get the most out of your creations.
Come join us for a day of fun!
June Events
Free Community Class for Teachers
$0
Sunday, June 1st, 4:00pm – 5:00pm
Recharge & Reconnect: Free Community Yoga for Teachers
Join us for a rejuvenating yoga experience designed especially for educators! Our free community yoga class offers a peaceful space for teachers to unwind, stretch, and reconnect—physically and mentally. Whether you're a seasoned yogi or brand new to the mat, this class is open to all levels and focuses on gentle movement, mindfulness, and stress relief.
🧘♀️ What to Expect:
- A welcoming, supportive environment
- Guided yoga flow tailored for educators
- Breathing and relaxation techniques to reduce stress
- Opportunities to connect with fellow teachers
📍 Where: The Yoga Spa
🕒 When: Sunday, June 1st, 4:00pm-5:00pm
💬 Cost: Absolutely free—our way of saying thank you for all you do!
Bring your mat, your breath, and your beautiful self. Let’s build a community of calm, one pose at a time.
Floating Sound Bath
$30
Friday, June 6th, 7:00pm – 8:00pm
Yoga Studio
End your busy week by floating in an aerial hammock, suspended from the ceiling. Allow your body to relax and rejuvenate as you enjoy a sound bath where you will be immersed in soothing and therapeutic sounds that include singing bowls, gongs, native drums, chimes, and other instruments. Our sound baths promote deep relaxation, release tension and stress, and facilitate a meditative state for a mindful and rejuvenating experience. They can also help to balance and harmonize the body’s energy centers, or chakras, for overall physical, mental, and emotional well-being. So, bring a friend and come float with us!
Principles of a Fasting Lifestyle
$30
Saturday, June 14th, 2:30pm – 4:00pm
Jodi Morris, Certified Life Coach
Julie Reid, Functional Nutritionist
Curious about intermittent fasting but not sure where to begin? This welcoming and informative workshop is the perfect place to start your journey.
Join us as we break down the basics of intermittent fasting—what it is, how it works, and how to ease into it in a way that feels natural and sustainable for your lifestyle.
🕒 What You’ll Learn:
- The science and simplicity behind intermittent fasting
- How to start with a gentle 12-hour fasting window
- Tips for gradually transitioning to a 16:8 fasting schedule
- How to stay nourished and energized throughout the day
- The role of movement, hydration, and sleep in your fasting routine
🌱 Why This Workshop?
This session is designed to help you listen to your body, learn at your own pace, and build healthy habits that support long-term wellness. Whether you're brand new to fasting or just looking for a more balanced approach, you’ll leave with a personalized plan that works for you.
💬 Come With Questions, Leave With Confidence
Summer Solstice Yoga Celebration
$30
Friday, June 20th, 6:00pm – 7:30pm
Yoga Studio
Join us for a heart opening yoga class to honor the longest day of the year and the radiant energy of the sun. This special Summer Solstice practice will blend mindful movement, breathwork, and meditation to help you connect with nature's rhythm, set intentions, and embrace the fullness of the season. We'll flow through sun salutations, to awaken inner fire, enjoy grounding poses to reflect on growth, and close with a soothing savasana and guided intention-setting. All levels are welcome - come as you are and shine bright. Celebrate light, life, and the possibility on this powerful day of transformation.
Meditative Sound Bath
Members, $0
Non-Members, $30
Sunday, June 22nd, 5:30pm – 6:30pm
Yoga Studio
Immerse yourself in a deeply relaxing and rejuvenating sound bath at our serene yoga studio. Our sound bath sessions are designed to harmonize your mind, body, and spirit through the healing power of sound. Here’s what you can expect:
- Healing Vibrations: Let the soothing sounds of gongs, Tibetan singing bowls, chimes, and other instruments wash over you, creating a tranquil environment that promotes deep relaxation and stress relief.
- Meditative Journey: Lie back in Savasana and allow the sound waves to guide you into a meditative state, helping you release tension and find inner peace.
- Therapeutic Benefits: Experience the therapeutic effects of sound therapy, including reduced anxiety, improved sleep quality, and enhanced creativity.
- Inclusive Environment: Whether you’re new to sound baths or a seasoned participant, our sessions are accessible and welcoming to all.
Join us for a transformative sound bath experience and discover the profound benefits of sound healing.
FREE Block Party & Open House
🎉Business Block Party & Open House
🗓 Date: Thursday, June 26th
🕠 Time: 5:30 PM – 7:30 PM
📍 Location: 3149 N Sooner Road Edmond, OK 73034
Join us for an exciting evening of community, connection, and celebration at our Business Block Party & Open House! Whether you're a long-time local or new to the neighborhood, there's something for everyone.
🎶 Live Entertainment
- Live Music by The Trailer Folk – Enjoy the sounds of this lively local band!
🍴 Food & Fun
- Food Truck – Grab a bite from a delicious local vendor.
- Raffles & Giveaways – Enter to win exciting prizes throughout the evening.
🧘 Wellness Experiences
- Aerial Yoga Demo | 5:30 PM – 6:00 PM
- Free Vinyasa Flow Class | 6:15 PM – 6:45 PM
- Free Restore + Sound Class | 7:00 PM – 7:30 PM
- Free Chair Massages – Relax and unwind with a quick massage.
- Thai Yoga Massage Demos – Discover the benefits of this unique bodywork practice.
Come for the fun, stay for the vibes. We can’t wait to see you there!
Floating Reiki Sound Bath
$40
Friday, June 27th, 7:00pm – 8:00pm
Floating Reiki Sound Bath at The Yoga Spa
Event Overview: Join us for a transformative experience at The Yoga Spa with our Aerial Reiki Sound Bath. This unique event combines the healing power of Reiki, the soothing vibrations of sound therapy, and the gentle support of aerial hammocks to create a deeply relaxing and rejuvenating session.
What to Expect:
- Aerial Hammocks: Feel weightless as you are gently suspended in aerial hammocks, allowing for deeper relaxation and enhanced energy flow.
- Reiki Healing: Our certified Reiki practitioner, Kathryn Toahty, will channel positive energy to help balance your mind, body, and spirit.
- Sound Bath: Immerse yourself in the harmonious sounds of crystal bowls, gongs, and other instruments designed to promote healing and tranquility.
Benefits:
- Reduced stress and anxiety
- Improved mental clarity and focus
- Enhanced physical and emotional well-being
- Deep relaxation and inner peace
Who Should Attend: This event is perfect for anyone looking to unwind, de-stress, and experience holistic healing. No prior experience with Reiki, sound baths, or aerial yoga is necessary.
How to Register: Spaces are limited, so be sure to reserve your spot today! Visit our website http://www.theyogaspaedmond.comor call 405-562-3590 to register.
What to Bring:
- Comfortable clothing
- Water bottle
- Open mind and heart
We look forward to welcoming you to this serene and uplifting experience at The Yoga Spa! 🌿✨
Why We Learn
Holistic health should include your WHOLE body, from your fitness to your mind. We prioritize continuing education in our own lives, so why not offer it to our incredible community? Our workshops are opportunities to dive deeper into the pillars of wellness: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual. So bring your friends and join us on our path to wellness.
Check back often to see more about what we’ve got coming up!
The Learning Loft & The Friendship Lab
At The Yoga Spa, we prioritize learning and the power it brings to our lives. We have created a designated classroom space, THE LEARNING LOFT, to host classes, workshops, book clubs, and special events.
Our spa manager, Jodi Morris, is also a certified life coach and will lead two workshops each month that will incorporate THE FRIENDSHIP LAB. Each workshop involves learning new skills as well as friendship-building activities. Bring a friend and/or make a new one.
Join us as we forge new friendships, deepen old ones, and continue learning and rising together.
FAQs
Dress in comfortable clothes with layers so you can adjust to your desired temperature.
Bring your choice of study materials: notebook, laptop, iPad. Don’t forget your power cord as there are plug in options at each workstation. Feel free to bring your water bottle and snacks.
Please click here to view our cancellation policies.