What is Aerial Yoga?
Aerial yoga combines traditional yoga principles with elements of acrobatics and aerial arts, offering a full-body workout that can improve core strength, increase flexibility, and cultivate mindfulness. With the support and freedom provided by the hammocks, you can experience a sense of weightlessness and playfulness, making it a fun and unique experience.
Join us for Free Float Fridays
Friday Free Float classes are FREE for anyone with a membership at The Yoga Spa. We offer our clients the opportunity to relax while floating in our silk hammocks. Whether you’re a beginner or an experienced yogi, this instructor-free class is the perfect opportunity to connect with your body and mind as you choose how you want to spend your time. Float, meditate, swing, read, or nap, the choice is yours! It’s a perfectly unique way to relax.
Is Aerial Yoga Right for Me?
We encourage everyone to try aerial yoga at least once. If you’re seeking yoga for wellness, aerial yoga allows you to uniquely experience weightlessness like never before!
While our aerial yoga class is not listed as a specific beginners’ yoga class, the practice naturally lends itself to beginners and masters alike. Like most yoga classes, poses can be modified to fit your skill level. All of our yogis are patient and well equipped to help you flow through the practice in a way that suits you best.
And, when you bring a friend, the experience is THAT much better! Grab your yoga buddy and try something new and fun at The Yoga Spa.
If you have specific questions or limitations, please feel free to call us at (405) 562-3590 or email us at team@theyogaspaedmond.com.
The Benefits of Aerial Yoga
Aerial yoga is more than just a fun twist on traditional yoga.
It supports the body in new ways to help you feel lighter, freer, and more connected.
Increase Flexibility
The gentle support of the hammock encourages deeper stretches and better range of motion.
Support Spinal Health
Inversions decompress the spine and may relieve tension held in the back and neck.
Build Core Strength
Every movement engages your core, helping improve balance and stability on and off the mat.
Reduce Stress
The flowing, suspended movements help calm the nervous system and support mental clarity.
Feel Empowered
Moving in the air builds confidence and reconnects you to your sense of play and strength.
Whether you’re brand new to yoga or looking to try something fresh, aerial yoga offers a unique way to support both your physical and emotional wellbeing.
Aerial Yoga Parties
Prefer to do yoga with just you, some friends, and the skilled instructor?
We have just the opportunity for you!
You can book a 60-minute private aerial yoga class that is tailored to you and your friends. Not only are these classes known for their deep stretches and enhanced relaxation, but you will also walk away as the new party planner of the group. Your friends and family won’t stop talking about what an experience it was!
So don’t wait! Book a party to float with friends at The Yoga Spa.
Don’t Limit Yourself
Explore Our Spa & Yoga Memberships
We understand that choosing between your yoga class, massage, or facial appointment can be tough! That’s why, from the very beginning, we decided to offer memberships that not only make these services more affordable but also allow you to fully customize your experience. This way, you can enjoy the flexibility to select the service that best suits your needs at any given time.
Select from one of our standard packages, or craft your custom membership today!
Meet the Team Behind The Yoga Spa
At The Yoga Spa, we believe in more than just movement.
We believe in connection, community, and care. Our certified yoga instructors bring a blend of expertise and heart, guiding each class with warmth, encouragement, and attention to your unique journey.
Whether you’re stepping into your first class or deepening a long-time practice, our team is here to support you with kindness, laughter, and a calming, judgment-free space. We’re passionate about making wellness feel welcoming and doable for every body.
The Yoga Spa Experience
We love The Yoga Spa community!
FAQs
Yes! Our classes are beginner-friendly and guided step-by-step. No prior yoga or aerial experience is required. Just come with curiosity and an open mind.
Absolutely. The hammock actually supports your body, making poses gentler on joints. Many students over 50 love aerial yoga for its ability to help improve balance, mobility, and core strength without added strain.
No, we designed our studio from the ground up with aerial yoga in mind. Our structural engineers created support beams and rigging to support up to 800 pounds per hammock.
Wear fitted, comfortable clothing that covers your underarms and knees (like leggings and a t-shirt). Avoid zippers or jewelry to protect the fabric and keep you comfortable during inversions.
Class sizes are small, usually around 8-10 people, so you’ll get personal guidance and plenty of space to move and relax in your own hammock.
Not at all! Inversions are optional and guided gently. Most of the class includes grounded or low-flying poses that stretch and strengthen without leaving the floor.
Aerial yoga combines traditional yoga poses with the support of a fabric hammock. This lets you explore new movements, experience weightlessness, and decompress the spine, something you can’t quite do in a mat-based class.
Just yourself, a friend, and a water bottle! Studies say that friends make new experiences 100% more fun! Okay, you don’t have to bring a friend, but you should. In all seriousness, bring a water bottle. We provide the hammocks and all the gear you’ll need for class.