The video “Using Light to Optimize Health” by the Huberman Lab explains how different wavelengths of light affect the human body, impacting sleep, alertness, hormone levels, and mood. Dr. Andrew Huberman discusses the benefits of ultraviolet and infrared phototherapies for pain relief, hormone regulation, skin health, and neuroprotection. The video includes practical tools and tips for using light-based therapies to enhance mental and physical health.
Recipes
Greek Yogurt Parfait with Berries and Nuts
Layer Greek yogurt, fresh berries, and chopped nuts in a jar or bowl. Drizzle with a small amount of honey or pure maple syrup (optional).
June 24, 2024
