The video “Using Light to Optimize Health” by the Huberman Lab explains how different wavelengths of light affect the human body, impacting sleep, alertness, hormone levels, and mood. Dr. Andrew Huberman discusses the benefits of ultraviolet and infrared phototherapies for pain relief, hormone regulation, skin health, and neuroprotection. The video includes practical tools and tips for using light-based therapies to enhance mental and physical health.
Podcasts
The Peter Attia Drive: Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D. on Apple Podcasts
The Peter Attia podcast episode featuring Arthur Brooks, PhD was a refreshing and insightful conversation about happiness and emotional self-management. I could relate to the
June 24, 2024
