The video “Using Light to Optimize Health” by the Huberman Lab explains how different wavelengths of light affect the human body, impacting sleep, alertness, hormone levels, and mood. Dr. Andrew Huberman discusses the benefits of ultraviolet and infrared phototherapies for pain relief, hormone regulation, skin health, and neuroprotection. The video includes practical tools and tips for using light-based therapies to enhance mental and physical health.
Recipes
Baked Salmon with Lemon and Herbs
Preheat oven to 375°F. Place salmon fillets on a greased baking sheet and squeeze fresh lemon juice over them. Sprinkle with herbs such as parsley,
June 24, 2024
