Aerial yoga is a unique form of yoga that incorporates the use of fabric hammocks as props to enhance traditional yoga poses. The hammocks are suspended from the ceiling, allowing the students to use them as supported aid for balance, strength, and flexibility. This type of yoga combines traditional yoga principles with elements of acrobatics and aerial arts, offering a full body workout that can improve core strength, increase flexibility, and cultivate mindfulness. With the support and freedom provided by the hammocks, both beginner and veteran practitioners can experience a sense of weightlessness and playfulness, making it a fun and unique workout.​

Flow & Restore classes provide a perfect blend of energizing flow movements and gentle restorative poses, ensuring a harmonious balance for both your mind and body. By participating in these soul-nurturing sessions, you will not only experience improved flexibility and increased strength, but also a sense of overall well-being. Take your relaxation to the next level by indulging in a serene shavasana accompanied by a soothing soundbath.

This foundational class is perfect for those who are new to yoga or are looking for a slower-paced practice. The instructor will guide you through fundamental yoga poses and teach you proper alignment and breathing techniques.  This class is designed to help you build strength, increase flexibility, and promote relaxation. It’s a great way to learn the foundations of yoga in a supportive and non-intimidating environment.​

Our gentle yoga class is designed to be soothing and accessible to all levels, incorporating gentle stretching and breathwork to relax the body and mind. The poses are slower-paced and focus on improving flexibility, balance, and posture in a nurturing way. This class aims to reduce stress, increase body awareness, and promote a sense of calm and well-being. It’s perfect for those looking for a slower, more nurturing yoga experience.

Experience ultimate relaxation and freedom with our Friday Free Float classes in our state-of-the-art yoga silk hammocks. Unwind and rejuvenate as you explore the limitless possibilities of movement and find inner peace in a serene and tranquil environment. Whether you’re a beginner or an experienced yogi, this instructor-free class is the perfect opportunity to connect with your body and mind.

This invigorating hot yoga class is designed to ignite your inner power and leave you feeling strong and confident. The flow is energetic with sequences that challenge your strength, flexibility, and balance. Through powerful movements, this class is ideal for anyone seeking a boost of energy and a sense of personal empowerment. This class is heated to 85-90 degrees.​

Indulge in pure relaxation and restore your mind, body, and spirit with this blissful, restorative yoga class. Gentle poses supported by props such as blankets, bolsters, and blocks allow for deep relaxation and release of tension. Participants will be guided through soothing breathwork and guided meditation to help calm the mind and reduce stress. This class is perfect for those in need of deep rest and rejuvenation. Leave feeling renewed, refreshed, and at peace.​

This class is centered around deep stretching and tension release, all while encompassing the breath. Enjoy gentle movements to warm-up and prepare the body, longer held stretching to target tight muscles and improve flexibility, as well as Myofascial Release techniques to nourish connective tissues. This type of class helps alleviate tightness, improve range of motion, and promote relaxation. It’s great for anyone looking to relieve muscle tension and enhance overall flexibility.

Vin-Yin yoga combines the dynamic flow of Vinyasa Yoga with the passive, longer-held postures of Yin Yoga. Starting with a slower paced vinyasa sequence, students will be guided through a series of mindful movements that build strength, flexibility, and breath awareness. The focus will be linking breath to movement allowing the body to flow gracefully from pose to pose, building heat and energy. As the class progresses, the pace will gradually slow down, and students will be invited to delve deeper into the connective tissues and joints through a series of yin poses.​

The word “vinyasa” means linking movements in a purposeful way. In this class, students can expect to move through a variety of standing, seated, and balancing poses while focusing on the connection between breath and movement. Vinyasa Flow Yoga is physically demanding, as it requires strength, flexibility, and balance. However, modifications and variations are offered to make the practice accessible to all levels. This class is a great way to build strength and flexibility while also calming the mind and connecting with breath.​

Designed to calm the mind and relax the body, this Yin Yoga class offers a soothing and nurturing experience. Through long-held stretches and supportive poses, participants can release physical and mental tension, promoting a sense of deep relaxation and rejuvenation. Connective tissues and joint health will be targeted in yin classes. The class also incorporates mindfulness and meditation techniques to enhance the overall relaxation effect.​

Yoga Nidra, also known as “yogic sleep,” is a deeply relaxing form of guided meditation that aims to promote physical, mental, and emotional well-being. It involves lying down in a comfortable position while a teacher leads students through a series of instructions and visualizations. During the practice, students remain in a state of relaxed awareness and enter a space of consciousness between wakefulness and sleep. Yoga Nidra is known for its numerous benefits including stress reduction, improved sleep, increased self-awareness, and enhanced creativity. It is a powerful tool for self-healing. ​

In this heated class, students will experience a mindful and intentional approach to sculpting and toning the body. The combination of yoga flows and weight training creates a dynamic and effective workout that targets all major muscle groups.  Incorporating light dumbbells, bodyweight exercises, and other weight equipment, the teacher will offer challenges of strength and endurance.  With an emphasis on proper form and alignment, along with breath awareness, this class will help build lean muscle, increase flexibility, and promote mind-body connection. This class is heated to 85-90 degrees.​