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Open House December 28th, 2024

Wellness Workshops &
Holistic Health Events

 Learning together is better. 

December Events

A serene yoga and wellness studio decorated for a December workshop, with mats, plants, candles, and festive decor.

The Yoga Spa Open House

FREE Open House 

Saturday, December 28th

9:00am - 2:00pm

The Yoga Spa Open House Event

Join us for a day of wellness, relaxation, and community at The Yoga Spa's Open House Event! Whether you're a seasoned yogi or new to the practice, this event is the perfect opportunity to explore our state-of-the-art facilities, meet our friendly staff, and experience a variety of complimentary wellness services.

What to Expect:

  • Guided Tours: Take a guided tour of our wellness facility and discover all the amazing amenities we have to offer, including our serene yoga studios, luxurious infrared sauna, and cutting-edge HaloRed light therapy rooms.

  • Free Yoga Classes: Enjoy a range of free yoga classes throughout the day, suitable for all levels. From gentle flow to power yoga, there's something for everyone.

  • Infrared Sauna Sessions: Experience the healing benefits of our infrared sauna, designed to detoxify, relax, and rejuvenate your body.

  • HaloRed Light Therapy: Try out our HaloRed light therapy sessions, which promote skin health, reduce inflammation, and boost overall well-being.

  • Lymphatic Rollers: Give your lymphatic system a boost with our free lymphatic roller sessions, perfect for reducing swelling and improving circulation.

  • Meet the Staff: Get to know our experienced and passionate staff members who are here to support you on your wellness journey.

  • Snacks and Refreshments: Enjoy a selection of healthy snacks and refreshments to keep you energized throughout the day.

  • Fantastic Giveaways: Sign up for a chance to win fantastic giveaways, including free class passes, wellness packages, and more!

Don't miss out on this incredible opportunity to experience all that The Yoga Spa has to offer. Bring your friends and family, and let's celebrate wellness together!

 
> FREE Open House - Saturday, 12/28

January Events

A yoga studio adorned with warm lighting and flowers, ready for January workshops, featuring a calendar and mats.

Nutrition Series

Nutrition 101

Niki Sharp, Integrative and Functional Nutritionist

$50/Class or $500/12 Week Series 

Tuesday, January 7th from 6pm-7pm   - OR -

Friday, January 10th from 1pm-2pm

Learning Loft

All About Macros & Label Reading

  • Learn the fundamentals of macronutrients (proteins, fats, and carbohydrates) and how to balance them in your diet. 
  • Understand how to read food labels effectively to make informed choices.
  • Bonus: Receive a guide on creating macro-friendly meals at home.

BOOK NOW

> Nutrition Series: Nutrition 101
Tuesday, 1/7 or Friday, 1/10

Vision Board Workshop

Jodi Morris, Life Coach

Friendship Lab Series

$50 

Saturday, January 11th, 11:-00 am - 12:30 pm

Learning Loft

Start 2025 with manifesting and mimosas while Certified Life Coach Jodi Morris helps you uncork your goals to create the life of your dreams! A vision board is a visual representation of our aspirations, goals, and dreams. It serves as a daily reminder of what we want to achieve and keeps us motivated and focused on our path. This workshop is part of our Friendship Lab, where you can meet new friends or bring one with you as we will gather in a relaxed and uplifting atmosphere, surrounded by like-minded individuals, and indulge in delicious mimosas. With an array of magazines, colorful paper, markers, and other supplies, you will have the opportunity to explore your creativity and bring your dreams to life with your own unique artistic expression. Leave feeling inspired, motivated, and excited for your future self.

BOOK NOW

> Vision Board Workshop - Saturday, 1/11

Nutrition Series

Building A Meal Plan

Niki Sharp, Integrative and Functional Nutritionist

$50/Class 

Tuesday, January 14th from 6pm-7pm    -OR-

Friday, January 17th from 1pm-2pm

Learning Loft

  • Learn how to create a balanced meal plan tailored to your weight loss goals.
  • Understand portion sizes, meal timing, and food choices for sustained weight loss.
  • Bonus: Meal plan templates for easy implementation.

BOOK NOW

> Nutrition Series: Building A Meal Plan
Tuesday, 1/14 or Friday, 1/17

The "I AM" Workshop

$60

Friday, January 17th, 6:00pm – 7:30pm

Learning Loft

The “I AM” Workshop
If you are ready to control the direction of your life while being present and purposeful, The “I AM” workshop is for you.

Join Certified Medical Support Clinical Hypnotherapist (CMS-CHt) Renae Cerquitella, MHR, for the “I AM” Workshop. This simple, yet powerful, one evening event is designed to help you build up your Personal Infrastructure.

  • Get ready to strengthen your confidence, boost self-esteem and flip ON your curiosity switch.
  • Discover your hopes, dreams and desires by following a few simple instructions.
  • Add a shot of energy and excitement to just about any relationship.
  • Your words are powerful! Learn to POWERFULLY use your words to get what you want.
  • Participate in the interactive group or enjoy being participating observer. 

Workshop Features:

  • All materials for the workshop are provided.
  • Learn life-affirming questions designed to redirect old and outdated thinking.
  • Receive techniques for continued development of your Personal Infrastructure.
  • Content may be used as the cornerstone to a hypnosis programs and/or affirmation workshops but is easily a stand-alone training.
  • Follow up questions may be asked immediately after workshop, or for more privacy, may be emailed or texted to Renae.

Prepare for Success
Once registered, you’ll receive detailed preparatory materials, including audio and written content, so you enter the space informed and excited to get started.

BOOK NOW

> The "I AM" Workshop - Friday, 1/17

Meditation 6-Week Series

$180 for the entire six-week series

Saturdays 11:30am - 1:30pm

  • January 18th
  • January 25th
  • February 1st
  • February 8th
  • February 15th
  • February 22nd

Learning Loft

6-Week Meditation Series: Journey to Inner Peace

Description: Embark on a transformative journey to inner peace with our 6-week meditation series at The Yoga Spa. This workshop is designed to guide you through various meditation techniques and practices, helping you cultivate a deeper sense of relaxation, balance, and well-being.

Week 1: Basic Relaxation with Meditation Kick off your journey with foundational relaxation techniques and guided meditation practices. Learn how to calm your mind, release tension, and create a peaceful inner space.

Week 2: Chakras and Energy Centers Dive into the world of chakras and energy centers. Discover how to balance and align your chakras through meditation, enhancing your overall well-being and energy flow.

Week 3: Trauma and the Body Explore the connection between trauma and the body. Learn meditation techniques to release stored trauma, promote healing, and restore a sense of safety and calm.

Week 4: Meditation and Grief Navigate the complex emotions of grief with compassionate meditation practices. Find solace and support as you learn to process and heal from loss.

Week 5: Meditation and Stress Combat stress with powerful meditation techniques designed to reduce anxiety and promote relaxation. Equip yourself with tools to manage stress in your daily life.

Week 6: Walking Meditation and Grounding Conclude your journey with walking meditation and grounding exercises. Learn to stay present and connected to the earth, bringing a sense of stability and peace to your everyday life!

Join us for this enriching series and discover the profound benefits of meditation. Whether you're new to meditation or looking to deepen your practice, this workshop offers something for everyone. Reserve your spot today and take the first step towards a more peaceful and balanced life.

BOOK NOW

> Meditation 6-Week Series
Starts Saturday, 1/18

Nutrition Series

Smart Swaps

Niki Sharp, Integrative and Functional Nutritionist

$50/Class

Tuesday, January 21st from 6pm-7pm    -OR-

Friday, January 24th from 1pm-2pm

Learning Loft

  • Discover healthier alternatives to common foods to reduce calories and improve nutrition.
  • Practical tips on prepping meals in advance for nutritional success.
  • Bonus: A guide to smart swaps in your weekly grocery shopping.

BOOK NOW

> Nutrition Series: Smart Swaps
Tuesday, 1/21 or Friday, 1/24

Homemade Lip Balm Workshop

Jodi Morris, Life Coach

Friendship Lab Series

$40 

Saturday, January 25th, 2:30pm – 4:00pm

Are you ready to dive into the world of natural skincare? Our Non-Toxic Lip Balm Workshop is the perfect blend of fun and education. Whether you’re a seasoned DIY enthusiast or a complete beginner, this workshop promises an unforgettable experience. Let’s get those lips feeling soft, nourished, and oh-so-kissable!

  1. Discover the Magic of Natural Ingredients:

    • Learn about the benefits of using non-toxic ingredients in your lip care routine.
    • Explore the soothing properties of beeswax, cocoa butter, and sweet almond oil.

  2. Craft Your Own Lip Balms:

    • Get hands-on! We’ll guide you through the step-by-step process of creating personalized lip balms.
    • Mix and match ingredients to create your signature blend.

  3. Aromatherapy Fun:

    • Choose from a variety of essential oils to add fragrance and therapeutic benefits.
    • Lavender for relaxation? Peppermint for a refreshing kick? The choice is yours!

  4. Decorate Your Lip Balm Containers:

    • Let your creativity shine! Design labels, add ribbons, or create mini works of art for your lip balm containers.
    • Who said lip care can’t be stylish?

  5. Take Home Your Creations:

    • Each participant will leave with their own batch of custom-made lip balms.
    • Share them with friends, family, or keep them all to yourself (we won’t judge!).

BOOK NOW

> Homemade Lip Balm Workshop - Saturday, 1/25

Meditative Sound Bath

$30 

Sunday, January 26th, 5:30pm – 6:30pm 

Yoga Studio

Immerse yourself in a deeply relaxing and rejuvenating sound bath at our serene yoga studio. Our sound bath sessions are designed to harmonize your mind, body, and spirit through the healing power of sound. Here’s what you can expect:

  • Healing Vibrations: Let the soothing sounds of gongs, Tibetan singing bowls, chimes, and other instruments wash over you, creating a tranquil environment that promotes deep relaxation and stress relief.
  • Meditative Journey: Lie back in Savasana and allow the sound waves to guide you into a meditative state, helping you release tension and find inner peace.
  • Therapeutic Benefits: Experience the therapeutic effects of sound therapy, including reduced anxiety, improved sleep quality, and enhanced creativity.
  • Inclusive Environment: Whether you’re new to sound baths or a seasoned participant, our sessions are accessible and welcoming to all.

Join us for a transformative sound bath experience and discover the profound benefits of sound healing. Book your session today and embark on a journey to wellness and tranquility.

BOOK NOW

> Meditative Sound Bath - Sunday, 1/26

Nutrition Series

Grocery Store Field Trip

Niki Sharp, Integrative and Functional Nutritionist

$50/Class

Tuesday, January 28th from 6pm-7pm    -OR-

Friday, January 31st from 1pm-2pm

Learning Loft 

Learn to shop with confidence. Take the guesswork out of grocery shopping with our hands-on Grocery Store Shopping School. This interactive session will guide you through three key areas to help you make healthier, smarter choices:

1. Nutrition 101
Understand the basics of nutrition, learn how to read food labels, and pick the best options for your health.
2. Meal Planning Made Simple
Discover how to create a balanced meal plan that saves time, reduces waste, and keeps you on track with your goals.
3. Smart Swaps for Better Choices
Learn easy, healthy swaps for everyday items so you can enjoy your meals without sacrificing taste.

Join us to gain the knowledge and tools you need to shop smarter and build healthier meals for yourself and your family!

BOOK NOW

> Nutrition Series: Grocery Store Field Trip
Tuesday, 1/28 or Friday, 1/31

Aerial Reiki Healing

$40 

Friday, January 31st, 6:45pm – 8:00pm 

Yoga Studio

Reiki is a Japanese healing technique that uses gentle touch to help balance the chakras and increase energy levels, promoting relaxation and well-being. The word Reiki is made up of "rei", meaning "universal", and "ki", which loosely translates to "a flow of life force energy". Join life coach and Reiki master, Kathryn Toahty, for energy healing and ultimate relaxation.

BOOK NOW

> Aerial Reiki Healing - Friday, 1/31

The "I AM" Workshop

$60

Friday, January 31st, 6:00pm – 7:30pm

Learning Loft

The “I AM” Workshop
If you are ready to control the direction of your life while being present and purposeful, The “I AM” workshop is for you.

Join Certified Medical Support Clinical Hypnotherapist (CMS-CHt) Renae Cerquitella, MHR, for the “I AM” Workshop. This simple, yet powerful, one evening event is designed to help you build up your Personal Infrastructure.

  • Get ready to strengthen your confidence, boost self-esteem and flip ON your curiosity switch.
  • Discover your hopes, dreams and desires by following a few simple instructions.
  • Add a shot of energy and excitement to just about any relationship.
  • Your words are powerful! Learn to POWERFULLY use your words to get what you want.
  • Participate in the interactive group or enjoy being participating observer. 

Workshop Features:

  • All materials for the workshop are provided.
  • Learn life-affirming questions designed to redirect old and outdated thinking.
  • Receive techniques for continued development of your Personal Infrastructure.
  • Content may be used as the cornerstone to a hypnosis programs and/or affirmation workshops but is easily a stand-alone training.
  • Follow up questions may be asked immediately after workshop, or for more privacy, may be emailed or texted to Renae.

Prepare for Success
Once registered, you’ll receive detailed preparatory materials, including audio and written content, so you enter the space informed and excited to get started.

BOOK NOW

> The "I AM" Workshop - Friday, 1/31

February Events

A yoga studio decorated with hearts and candles for February workshops, featuring flowers and cozy elements.

Couples Painting Party

Jodi Morris, Life Coach

Friendship Lab Series

$80 Per Couple

Saturday, Feb. 1st, 2:30pm – 4:00pm

Learning Loft

Celebrate love this Valentine’s Day with a unique and creative experience! Join us for a Couples Painting Party where you and your sweetheart can paint each other’s portraits.

What’s Included:

  • Painting Supplies: Canvas, brushes, and paints provided.
  • Mocktails: Enjoy a variety of delicious, non-alcoholic beverages.
  • Healthy Snacks: A selection of nutritious and tasty treats to keep you energized.

Event Details:

  • Paint Your Sweetheart: Capture the essence of your partner on canvas with step-by-step guidance from our expert instructors.
  • Big Reveal: Finish your artwork without peeking and enjoy a fun reveal moment at the end.
  • Relaxing Atmosphere: Soft music and cozy ambiance to make the evening special.

Why Attend?

  • Create Lasting Memories: Spend quality time together and take home a beautiful piece of art.
  • Fun and Interactive: Perfect for couples of all skill levels, from beginners to experienced artists.
  • Healthy Indulgence: Sip on refreshing mocktails and enjoy wholesome snacks while you paint

BOOK NOW

> Couples Painting Party - Saturday, 2/1

Aerial Sound Bath

$40 

Friday, February 7th, 6:45pm – 8:00pm

Yoga Studio

End your busy week by floating in an aerial hammock, suspended from the ceiling. Allow your body to relax and rejuvenate as you enjoy a sound bath where you will be immersed in soothing and therapeutic sounds that include singing bowls, gongs, native drums, chimes, and other instruments. Our sound baths promote deep relaxation, release tension and stress, and facilitate a meditative state for a mindful and rejuvenating experience. They can also help to balance and harmonize the body’s energy centers, or chakras, for overall physical, mental, and emotional well-being. So, bring a friend and come float with us!

BOOK NOW

> Aerial Sound Bath - Friday, 2/7

Nutrition Series

Taste the Rainbow

Niki Sharp, Integrative and Functional Nutritionist

$50/Class 

Tuesday, February 4th from 6pm-7pm    -OR-

Friday, February 7th from 1pm-2pm

Learning Loft 

  • Learn how to select, store, and cook a variety of fruits and vegetables.
  • Tips for incorporating more colors and nutrients into your meals.
  • Bonus: A guide on seasonal produce and how to make the most of it.

BOOK NOW

> Nutrition Series: Taste the Rainbow
Tuesday, 2/4 or Friday, 2/7

Massage Cupping for Couples

Hannah Lasher, Licensed Massage Therapist

$150 Per Couple

Saturday, Feb. 8th, 6:30pm – 8:30pm

Yoga Studio

Workshop Registration includes:

  • Charcuterie Board
  • A Glass of Wine
  • Mini Cupping Set
  • Eminence Massage Oil
  • Non-Toxic Candle

Embark on a journey of relaxation and deep connection with your partner at our Couples Massage Cupping Workshop led by our Licensed Massage Therapist, Hannah. This unique and intimate experience is designed to enhance your bond while introducing you to the ancient healing art of massage cupping. Perfect for couples seeking to nurture their relationship and wellness, this workshop combines education, hands-on practice, and the soothing power of touch.

What to Expect:

1. Introduction to Massage Cupping: Begin with a comprehensive overview of massage cupping, an ancient therapeutic technique known for its ability to improve circulation, relieve muscle tension, and promote relaxation. Hannah will guide you through its history, benefits, and applications, setting the stage for an enriching experience.

2. Hands-On Practice: Learn and practice the basics of massage cupping with your partner. Under the guidance of our skilled therapist, you will gain practical skills in applying and adjusting the cups, ensuring a comfortable and effective experience. By practicing on each other, you not only enhance your technique but also deepen your connection.

3. Creating a Relaxing Environment: Discover tips and techniques to create a calming and intimate atmosphere at home. From setting the mood with lighting and music to selecting the best oils and balms, learn the art of transforming any space into a sanctuary for relaxation and rejuvenation.

4. Guided Partner Massage: Take turns indulging in a guided, soothing massage session with your partner using the techniques you've learned. This immersive experience is designed to strengthen your bond, promoting trust, care, and communication through the therapeutic power of touch.

5. Q&A and Closing: Conclude the workshop with an open Q&A session, where you can address any remaining questions and receive personalized advice from our experienced facilitator. 

Join us for this enriching journey and take the first step toward deeper intimacy and shared wellness with your partner. Embrace relaxation, enhance your bond, and discover the joy of mutual healing through massage cupping. This workshop is limited to only 15 couples so reserve your spot today!

BOOK NOW
> Massage Cupping for Couples - Saturday, 2/8

Nutrition Series

Goal Setting and Mindset

Niki Sharp, Integrative and Functional Nutritionist

$50/Class 

Tuesday, February 11th from 6pm-7pm    -OR-

Friday, February 14th from 1pm-2pm

Goal Setting and Mindset: 

  • Learn the connection between goal setting and mindset and how nutrition plays a role in focus and reducing anxiety.
  • Discover foods that support focus and stress management.
  • Bonus: Receive a goal-setting worksheet and mindful eating guide.

BOOK NOW

> Nutrition Series: Goal Setting and Mindset
Tuesday, 2/11 or Friday, 2/14

Aerial Flying Solo for Valentine's

$40

Friday, February 14th,

2:00pm - 3:15pm  -OR-

6:45pm – 8:00pm

Yoga Studio

Who needs a date when you can have the ultimate self-love experience? This Valentine's Day, join us for a "Flying Solo" Aerial Sound Bath class that's all about celebrating YOU. Whether you're single, taken, or somewhere in between, this class is designed to lift your spirits and your body—literally!

What to Expect:

  • Aerial Yoga: Soar solo in your own aerial hammock, where you'll stretch, twist, and float your way to bliss. No partner? No problem! You'll be your own best friend in the air.

  • Sound Bath: As you hang out (literally), let the soothing sounds of crystal bowls, gongs, and other instruments wash over you, melting away any stress or tension. It's like a spa day, but cooler.

  • Self-Love Vibes: Embrace the power of self-love with affirmations and mindfulness exercises that remind you just how awesome you are. Because let's face it, you're a catch!

Defy Cupid this year and make Valentine's 2025 a day to remember!

BOOK NOW

> Aerial Flying Solo for Valentine's- Friday, 2/14

Hypnotherapy Workshop - Unlock Your Inner Power!

$450 (3-Week Series)

Tuesday, 2/13 6:00pm-7:30pm

Tuesday, 2/20 6:00pm-7:30pm

Tuesday, 2/27 6:00pm-7:30pm

Learning Loft

Introduction to Hypnotherapy Workshop:<br>Unlock Your Inner Power!

Join us for an empowering three-part hypnotherapy series led by Certified Medical Support Clinical Hypnotherapist (CMS-CHt) Renae Cerquitella, MHR. During this workshop, you'll dive into hypnosis basics and participate in three LIVE hypnotherapy group sessions, all designed to make your life better!

  • Discover how to enhance your life in powerful and surprising ways
  • Learn the power of your words and how to use them to get what you desire
  • Create meaningful and motivating goals to grow confidence and clarity
  • Learn the science behind hypnosis and its effectiveness.

This workshop is interactive and encourages participants to submit goals - privately or openly - and watch as Renae seamlessly integrates them into the live hypnotherapy session.

Workshop Features:

  • Each session is recorded in audio and video formats for safety and educational purposes. You’ll receive access to the downloadable audio recordings of each hypnosis, for private use after the completion of the series.
  • You'll also receive both digital and physical copies of the OKC Hypno Hypnosis, Self-Hypnosis, and Maintenance workbook, providing a lasting resource to guide your journey even after the workshop concludes.

This workshop is a building block for private sessions or more advanced techniques such as trauma reversal, insomnia, natal regression, pain management, habit-breaking, smoking cessation, or the Virtual Gastric Band (for weight loss).

Prepare for Success
Once you register, you’ll receive detailed preparatory materials, including audio and written content, so you enter the space feeling hypno-familiar and excited to get started.

BOOK NOW

> Hypnotherapy Workshop: 3-Week Series
Thursday 2/13, 2/20, & 2/27

Nutrition Series

Eat This, Not That

Niki Sharp, Integrative and Functional Nutritionist

$50/Class

Tuesday, February 18th from 6pm-7pm    -OR-

Friday, February 21st from 1pm-2pm

Learning Loft

In this class we will:

  • Learn how to use an air fryer to make healthier versions of your favorite foods.
  • Discover nutrient-dense alternatives to traditional fried dishes.
  • Bonus: Air fryer recipe guide for guilt-free meals.

BOOK NOW

> Nutrition Series: Eat This, Not That
Tuesday, 2/18 or Friday, 2/21

Aerial Spa Sound Bath

$50 

Friday, February 21st, 6:45pm – 8:00pm 

Yoga Studio

Sink into our silk, aerial hammocks while suspended in the air. Close your eyes and listen to the rejuvenating sounds of singing bowls, gongs, native drums, chimes, and other relaxing instruments. This sound bath will assist you in releasing tension that has built up throughout the week. Allow your body to find balance and a meditative state, but don’t fall asleep or you might miss our spa experts and their infinite talents. Mini-facials, face masks, hot stone foot rubs, and scalp massages are just a few of the spa surprises that may accompany this sound bath. You will want to return month after month for this special experience to see what surprise awaits.

BOOK NOW

> Aerial Spa Sound Bath - Friday, 2/21

Chocolate Hydrating Lotion Workshop

Jodi Morris, Life Coach

Friendship Lab Series

$40 

Saturday, February 22nd, 2:30 am-4:00 pm

Learning Loft

Gather your friends for an immersive and delightful workshop where you’ll discover the art of creating non-toxic, self-care products using only all-natural ingredients. This hands-on experience will guide you through the process of making luxurious chocolate hydrating lotion bars, perfect for pampering yourself or gifting to loved ones.

What to Expect:

  • Introduction to Ingredients: Learn about the benefits of various natural ingredients and how they contribute to skin health and hydration.
  • Step-by-Step Demonstration: Follow along as our expert instructor demonstrates the process of crafting chocolate hydrating lotion bars, from melting the base ingredients to adding essential oils and natural fragrances.
  • Hands-On Creation: Get creative and make your own lotion bars, customizing them with your choice of scents and additives.
  • Take-Home Goodies: Each participant will leave with their own set of beautifully crafted lotion bars, along with a detailed recipe to recreate them at home.
  • Q&A Session: Have your questions answered and gain tips on how to personalize your self-care products further.

Highlights:

  • All-Natural Ingredients: Emphasizing the use of pure, natural ingredients that are gentle on the skin and environmentally friendly.
  • Customizable Scents: Choose from a variety of essential oils to create a scent that suits your preference.
  • Eco-Friendly Packaging: Learn about sustainable packaging options for your homemade products.

Join us for a fun and educational experience that combines creativity, wellness, and sustainability. Leave with not only your handmade lotion bars but also the knowledge and confidence to continue making your own self-care products at home.

BOOK NOW

> Chocolate Hydrating Lotion Workshop- Saturday, 2/22

Meditative Sound Bath

$30 

Sunday, February 23, 5:30pm – 6:30pm 

Yoga Studio

Immerse yourself in a deeply relaxing and rejuvenating sound bath at our serene yoga studio. Our sound bath sessions are designed to harmonize your mind, body, and spirit through the healing power of sound. Here’s what you can expect:

  • Healing Vibrations: Let the soothing sounds of gongs, Tibetan singing bowls, chimes, and other instruments wash over you, creating a tranquil environment that promotes deep relaxation and stress relief.
  • Meditative Journey: Lie back in Savasana and allow the sound waves to guide you into a meditative state, helping you release tension and find inner peace.
  • Therapeutic Benefits: Experience the therapeutic effects of sound therapy, including reduced anxiety, improved sleep quality, and enhanced creativity.
  • Inclusive Environment: Whether you’re new to sound baths or a seasoned participant, our sessions are accessible and welcoming to all.

Join us for a transformative sound bath experience and discover the profound benefits of sound healing. Book your session today and embark on a journey to wellness and tranquility.

BOOK NOW

> Meditative Sound Bath - Sunday, 2/23

Hypnotherapy Workshop - Unlock Your Inner Power!

$450 (3-Week Series)

Tuesday, 2/25 10:00am-11:30am

Tuesday, 3/4 10:00am-11:30am

Tuesday, 3/11 10:00am-11:30am

Learning Loft

Introduction to Hypnotherapy Workshop<br> Unlock Your Inner Power!

Join us for an empowering three-part hypnotherapy series led by Certified Medical Support Clinical Hypnotherapist (CMS-CHt) Renae Cerquitella, MHR. During this workshop, you'll dive into hypnosis basics and participate in three LIVE hypnotherapy group sessions, all designed to make your life better!

  • Discover how to enhance your life in powerful and surprising ways
  • Learn the power of your words and how to use them to get what you desire
  • Create meaningful and motivating goals to grow confidence and clarity
  • Learn the science behind hypnosis and its effectiveness.

This workshop is interactive and encourages participants to submit goals - privately or openly - and watch as Renae seamlessly integrates them into the live hypnotherapy session.

Workshop Features:

  • Each session is recorded in audio and video formats for safety and educational purposes. You’ll receive access to the downloadable audio recordings of each hypnosis, for private use after the completion of the series.
  • You'll also receive both digital and physical copies of the OKC Hypno Hypnosis, Self-Hypnosis, and Maintenance workbook, providing a lasting resource to guide your journey even after the workshop concludes.

This workshop is a building block for private sessions or more advanced techniques such as trauma reversal, insomnia, natal regression, pain management, habit-breaking, smoking cessation, or the Virtual Gastric Band (for weight loss).

Prepare for Success
Once you register, you’ll receive detailed preparatory materials, including audio and written content, so you enter the space feeling hypno-familiar and excited to get started.

BOOK NOW

> Hypnotherapy Workshop: 3-Week Series
Tuesday 2/25, 3/4, & 3/11

Nutrition Series

Grocery Store Field Trip

Niki Sharp, Integrative and Functional Nutritionist

$50/Class 

Tuesday, February 25th from 6pm-7pm    -OR-

Friday, February 28th from 1pm-2pm

Learning Loft

This session will help you shop smarter, cook tastier, and fuel your fitness journey with confidence! Join us for a fun and informative walk through the grocery store as we explore how to “taste the rainbow” for better health and well-being. In this interactive session, we’ll cover:

1. The Power of Nutrients
Learn about the benefits of colorful fruits and vegetables and how each color provides unique nutrients to boost your health. Discover how to choose seasonal produce for maximum flavor, nutrition, and savings.
3. Foods for Mental Wellness
Find foods that help reduce anxiety, improve focus, and manage stress, so you can feel your best every day.
3. Eat This, Not That
Compare common grocery items as we walk the aisles, highlighting healthier choices you can make without feeling deprived.

This session will help you shop with purpose, make mindful choices, and create meals that nourish both your body and mind!

BOOK NOW

> Nutrition Series: Grocery Store Field Trip
Tuesday, 2/25 or Friday, 2/28

Aerial Yoga Nidra Meditation

$40 

Friday, February 28, 6:45pm – 8:00pm 

Yoga Studio

Yoga Nidra, also known as “yogic sleep,” is a deeply relaxing form of guided meditation that aims to promote physical, mental, and emotional well-being. While swaying in our silk, aerial hammocks suspended from the ceiling, your teacher will guide you through a series of instructions and visualizations. You will remain in a state of relaxed awareness and enter a space of consciousness between wakefulness and sleep. Yoga Nidra helps you experience stress reduction, improved sleep, increased self-awareness, and enhanced creativity. It is a powerful tool for self-healing. You will leave feeling ready to curl up in your comfortable bed for the best night’s sleep!

BOOK NOW

> Aerial Yoga Nidra Meditation - Friday, 2/28

March Events

A yoga studio set up with candles, flowers, and a calendar for March workshops, creating a serene ambiance.

Nutrition Series

 Intentional Movement

Niki Sharp, Integrative and Functional Nutritionist

$50/Class 

Tuesday, March 4th from 6pm-7pm    -OR-

Friday, March 7th from 1pm-2pm

Learning Loft

In this class we will have fun diving into intentional movement. Here is what you can expect:

  • A fun and interactive class where you’ll learn how to incorporate resistance bands into your kitchen.
  • Learn simple exercises that can be done during cooking or meal prep to stay active.
  • Bonus: A resistance band workout guide for beginners.
> Nutrition Series: Intentional Movement
Tuesday, 3/4 or Friday, 3/7

Aerial Sound Bath

$40

Friday, March 7th, 6:45pm – 8:00pm 

Yoga Studio

End your busy week by floating in an aerial hammock, suspended from the ceiling. Allow your body to relax and rejuvenate as you enjoy a sound bath where you will be immersed in soothing and therapeutic sounds that include singing bowls, gongs, native drums, chimes, and other instruments. Our sound baths promote deep relaxation, release tension and stress, and facilitate a meditative state for a mindful and rejuvenating experience. They can also help to balance and harmonize the body’s energy centers, or chakras, for overall physical, mental, and emotional well-being. So, bring a friend and come float with us!

> Aerial Sound Bath - Friday, 3/7

Fairy Bombs Workshop

Jodi Morris, Life Coach

Friendship Lab Series

$40 

Saturday, March 8th, 2:30pm – 4:00pm 

Learning Loft

Join us for a magical and fun-filled workshop where you’ll learn to create your very own fairy-themed shower and bath bombs! This hands-on, make-and-take session is perfect for anyone looking to add a touch of enchantment to their bath time routine.

What to Expect:

  • All-Natural Ingredients: We use only non-toxic, all-natural ingredients to ensure your bath bombs are safe and gentle on your skin.
  • Creative Atmosphere: Enjoy a lively and creative environment as you craft your unique fairy shower and bath bombs.
  • Guided Instruction: Our experienced instructor, Jodi Morris, will guide you through each step, from mixing the ingredients to molding and decorating your bath bombs.
  • Personalized Creations: Choose from a variety of essential oils, colors, and decorations to make your bath bombs truly one-of-a-kind.
  • Take Home: At the end of the workshop, you’ll take home your handmade fairy shower and bath bombs, ready to use or gift to someone special. 

Sign Up Today! Spaces are limited, so be sure to reserve your spot for this enchanting workshop. Bring your friends and family for a delightful experience creating fairy shower and bath bombs together!

> Fairy Bombs Workshop - Saturday, 3/8

Nutrition Series

Muscle Building Post Workout

Niki Sharp, Integrative and Functional Nutritionist

$50/Class 

Tuesday, March 11th from 6pm-7pm    -OR-

Friday, March 14th from 1pm-2pm

Learning Loft 

In this nutrition class we will lead you to:

  • Understand how to fuel your body after workouts for optimal recovery and muscle growth.
  • Learn about the best post-workout snacks and meals for performance.
  • Bonus: Post-workout meal ideas and shopping guide.
> Nutrition Series: Muscle Building Post Workout
Tuesday, 3/11 or Friday, 3/14

Aerial Restorative

$40 

Friday, March 14th, 6:45pm – 8:00pm 

Yoga Studio

If you enjoy restorative yoga classes, then you will absolutely love this class! Aerial restorative yoga incorporates the use of our fabric hammocks to enhance traditional yoga poses. The hammocks are suspended from the ceiling yet hang close to the floor, allowing you to use them as a supported aid for balance, strength, and flexibility. This special class provides deep pelvic release, decompression of the spine, and lower back relief. Join us as you sway and swivel your spine and soothe your entire nervous system.

> Aerial Restorative - Friday, 3/14

Nutrition Series

How to Build a Comfort Sauce

Niki Sharp, Integrative and Functional Nutritionist

$50/Class

Tuesday, March 18th from 6pm-7pm    -OR-

Friday, March 21st from 1pm-2pm

Learning Loft 

In this class, we will focus our efforts on building the perfect nutritional comfort sauce.

  • Learn how to create flavorful, protein-rich, nutrient-filled sauces.
  • Tips to create recipes that stay aligned with your health goals.
  • Bonus: Leave with protein-rich sauce recipes.
> Nutrition Series: How to Build a Comfort Sauce
Tuesday, 3/18 or Friday, 3/21

Aerial Spa Sound Bath

$50

Friday, March 21st, 6:45pm – 8:00pm

Yoga Studio

Sink into our silk, aerial hammocks while suspended in the air. Close your eyes and listen to the rejuvenating sounds of singing bowls, gongs, native drums, chimes, and other relaxing instruments. This sound bath will assist you in releasing tension that has built up throughout the week. Allow your body to find balance and a meditative state, but don’t fall asleep or you might miss our spa experts and their infinite talents. Mini-facials, face masks, hot stone foot rubs, and scalp massages are just a few of the spa surprises that may accompany this sound bath. You will want to return month after month for this special experience to see what surprise awaits.

> Aerial Spa Sound Bath - Friday, 3/21

Nutrition Series

 Grocery Store Field Trip

 Niki Sharp, Integrative and Functional Nutritionist

$50/Class  

Saturday, March 22nd from 10am-11am   

Learning Loft

This session will help you shop smarter, cook tastier, and fuel your fitness journey with confidence! Join us for a fun and informative walk through the grocery store as we explore how to “taste the rainbow” for better health and well-being. In this interactive session, we’ll cover:

1. The Power of Nutrients
Learn about the benefits of colorful fruits and vegetables and how each color provides unique nutrients to boost your health. Discover how to choose seasonal produce for maximum flavor, nutrition, and savings.
3. Foods for Mental Wellness
Find foods that help reduce anxiety, improve focus, and manage stress, so you can feel your best every day.
3. Eat This, Not That
Compare common grocery items as we walk the aisles, highlighting healthier choices you can make without feeling deprived.

This session will help you shop with purpose, make mindful choices, and create meals that nourish both your body and mind!

> Nutrition Series: Grocery Store Field Trip
Saturday, 3/22

Meditative Sound Bath

$30 

Sunday, March 23rd, 5:30pm – 6:30pm 

Yoga Studio

Immerse yourself in a deeply relaxing and rejuvenating sound bath at our serene yoga studio. Our sound bath sessions are designed to harmonize your mind, body, and spirit through the healing power of sound. Here’s what you can expect:

  • Healing Vibrations: Let the soothing sounds of gongs, Tibetan singing bowls, chimes, and other instruments wash over you, creating a tranquil environment that promotes deep relaxation and stress relief.
  • Meditative Journey: Lie back in Savasana and allow the sound waves to guide you into a meditative state, helping you release tension and find inner peace.
  • Therapeutic Benefits: Experience the therapeutic effects of sound therapy, including reduced anxiety, improved sleep quality, and enhanced creativity.
  • Inclusive Environment: Whether you’re new to sound baths or a seasoned participant, our sessions are accessible and welcoming to all.

Join us for a transformative sound bath experience and discover the profound benefits of sound healing.

> Meditative Sound Bath - Sunday, 3/23

Aerial Yoga Nidra Meditation

$40 

Friday, March 28th, 6:45pm – 8:00pm

Yoga Studio

Yoga Nidra, also known as “yogic sleep,” is a deeply relaxing form of guided meditation that aims to promote physical, mental, and emotional well-being. While swaying in our silk, aerial hammocks suspended from the ceiling, your teacher will guide you through a series of instructions and visualizations. You will remain in a state of relaxed awareness and enter a space of consciousness between wakefulness and sleep. Yoga Nidra helps you experience stress reduction, improved sleep, increased self-awareness, and enhanced creativity. It is a powerful tool for self-healing. You will leave feeling ready to curl up in your comfortable bed for the best night’s sleep!

> Aerial Yoga Nidra Meditation - Friday, 3/28

Earthing Workshop

Jodi Morris, Life Coach

Friendship Lab Series

$40 

Saturday, March 29th, 2:30 pm-4:00 pm

Learning Loft

Connect with nature's energy by joining our immersive Earthing workshop. Explore the transformative practice of Earthing, also known as grounding. This hands-on experience will guide you through the process of connecting with the Earth’s natural energy by walking barefoot, sitting, or standing on the ground, and using grounding devices.

What You’ll Learn:

  • Science of Earthing: Understand how your body interacts with the Earth’s electric field.
  • Health Benefits: Learn about the potential benefits, including improved sleep, reduced inflammation, and increased energy.
  • Practical Techniques: Gain practical tools and techniques to incorporate Earthing into your daily life.

Workshop Highlights:

  • Interactive Sessions: Engage in activities that demonstrate the principles of Earthing.
  • Expert Guidance: Receive insights from experienced practitioners.
  • Holistic Well-being: Discover how Earthing can enhance your overall well-being.

Who Should Attend:

  • Individuals seeking to improve sleep quality.
  • Those looking to reduce inflammation naturally.
  • Anyone interested in boosting their energy levels.

By the end of the workshop, you’ll have a comprehensive understanding of Earthing and the confidence to practice it daily. Reconnect with the Earth and unlock the benefits of this ancient practice. Join us and take the first step towards a healthier, more balanced life.

> Earthing Workshop - Saturday, 3/29

April Events

Calm April-themed setting with candles, flowers, and a decorative sign, representing a serene atmosphere for workshops.

Aerial Sound Bath

$40

Friday, April 4th, 6:45pm – 8:00pm 

Yoga Studio

End your busy week by floating in an aerial hammock, suspended from the ceiling. Allow your body to relax and rejuvenate as you enjoy a sound bath where you will be immersed in soothing and therapeutic sounds that include singing bowls, gongs, native drums, chimes, and other instruments. Our sound baths promote deep relaxation, release tension and stress, and facilitate a meditative state for a mindful and rejuvenating experience. They can also help to balance and harmonize the body’s energy centers, or chakras, for overall physical, mental, and emotional well-being. So, bring a friend and come float with us!

> Aerial Sound Bath - Friday, 4/4

Aerial Restorative

$40 

Friday, April 11th, 6:45pm – 8:00pm 

Yoga Studio

If you enjoy restorative yoga classes, then you will absolutely love this class! Aerial restorative yoga incorporates the use of our fabric hammocks to enhance traditional yoga poses. The hammocks are suspended from the ceiling yet hang close to the floor, allowing you to use them as a supported aid for balance, strength, and flexibility. This special class provides deep pelvic release, decompression of the spine, and lower back relief. Join us as you sway and swivel your spine and soothe your entire nervous system.

> Aerial Restorative - Friday, 4/11

Aerial Spa Sound Bath

$50

Friday, April 18th, 6:45pm – 8:00pm

Yoga Studio

Sink into our silk, aerial hammocks while suspended in the air. Close your eyes and listen to the rejuvenating sounds of singing bowls, gongs, native drums, chimes, and other relaxing instruments. This sound bath will assist you in releasing tension that has built up throughout the week. Allow your body to find balance and a meditative state, but don’t fall asleep or you might miss our spa experts and their infinite talents. Mini-facials, face masks, hot stone foot rubs, and scalp massages are just a few of the spa surprises that may accompany this sound bath. You will want to return month after month for this special experience to see what surprise awaits.

> Aerial Spa Sound Bath - Friday, 4/18

Aerial Yoga Nidra Meditation

$40 

Friday, April 25th, 6:45pm – 8:00pm

Yoga Studio

Yoga Nidra, also known as “yogic sleep,” is a deeply relaxing form of guided meditation that aims to promote physical, mental, and emotional well-being. While swaying in our silk, aerial hammocks suspended from the ceiling, your teacher will guide you through a series of instructions and visualizations. You will remain in a state of relaxed awareness and enter a space of consciousness between wakefulness and sleep. Yoga Nidra helps you experience stress reduction, improved sleep, increased self-awareness, and enhanced creativity. It is a powerful tool for self-healing. You will leave feeling ready to curl up in your comfortable bed for the best night’s sleep!

> Aerial Yoga Nidra Meditation - Friday, 4/25

Meditative Sound Bath

$30 

Sunday, April 27th, 5:30pm – 6:30pm 

Yoga Studio

Immerse yourself in a deeply relaxing and rejuvenating sound bath at our serene yoga studio. Our sound bath sessions are designed to harmonize your mind, body, and spirit through the healing power of sound. Here’s what you can expect:

  • Healing Vibrations: Let the soothing sounds of gongs, Tibetan singing bowls, chimes, and other instruments wash over you, creating a tranquil environment that promotes deep relaxation and stress relief.
  • Meditative Journey: Lie back in Savasana and allow the sound waves to guide you into a meditative state, helping you release tension and find inner peace.
  • Therapeutic Benefits: Experience the therapeutic effects of sound therapy, including reduced anxiety, improved sleep quality, and enhanced creativity.
  • Inclusive Environment: Whether you’re new to sound baths or a seasoned participant, our sessions are accessible and welcoming to all.

Join us for a transformative sound bath experience and discover the profound benefits of sound healing.

> Meditative Sound Bath - Sunday, 4/27

May Events

May-themed workshop setting with candles, flowers, and cozy decor elements, creating a warm and inviting environment.

Aerial Sound Bath

$40

Friday, May 2 th, 6:45pm – 8:00pm 

Yoga Studio

End your busy week by floating in an aerial hammock, suspended from the ceiling. Allow your body to relax and rejuvenate as you enjoy a sound bath where you will be immersed in soothing and therapeutic sounds that include singing bowls, gongs, native drums, chimes, and other instruments. Our sound baths promote deep relaxation, release tension and stress, and facilitate a meditative state for a mindful and rejuvenating experience. They can also help to balance and harmonize the body’s energy centers, or chakras, for overall physical, mental, and emotional well-being. So, bring a friend and come float with us!

> Aerial Sound Bath - Friday, 5/2

Aerial Restorative

$40 

Friday, May 9th, 6:45pm – 8:00pm 

Yoga Studio

If you enjoy restorative yoga classes, then you will absolutely love this class! Aerial restorative yoga incorporates the use of our fabric hammocks to enhance traditional yoga poses. The hammocks are suspended from the ceiling yet hang close to the floor, allowing you to use them as a supported aid for balance, strength, and flexibility. This special class provides deep pelvic release, decompression of the spine, and lower back relief. Join us as you sway and swivel your spine and soothe your entire nervous system.

> Aerial Restorative - Friday, 5/9

Aerial Spa Sound Bath

$50

Friday, May 16th, 6:45pm – 8:00pm

Yoga Studio

Sink into our silk, aerial hammocks while suspended in the air. Close your eyes and listen to the rejuvenating sounds of singing bowls, gongs, native drums, chimes, and other relaxing instruments. This sound bath will assist you in releasing tension that has built up throughout the week. Allow your body to find balance and a meditative state, but don’t fall asleep or you might miss our spa experts and their infinite talents. Mini-facials, face masks, hot stone foot rubs, and scalp massages are just a few of the spa surprises that may accompany this sound bath. You will want to return month after month for this special experience to see what surprise awaits.

> Aerial Spa Sound Bath - Friday, 5/16

Aerial Yoga Nidra Meditation

$40 

Friday, May 23rd, 6:45pm – 8:00pm

Yoga Studio

Yoga Nidra, also known as “yogic sleep,” is a deeply relaxing form of guided meditation that aims to promote physical, mental, and emotional well-being. While swaying in our silk, aerial hammocks suspended from the ceiling, your teacher will guide you through a series of instructions and visualizations. You will remain in a state of relaxed awareness and enter a space of consciousness between wakefulness and sleep. Yoga Nidra helps you experience stress reduction, improved sleep, increased self-awareness, and enhanced creativity. It is a powerful tool for self-healing. You will leave feeling ready to curl up in your comfortable bed for the best night’s sleep!

> Aerial Yoga Nidra Meditation - Friday, 5/23

Meditative Sound Bath

$30 

Sunday, May 26th, 5:30pm – 6:30pm 

Yoga Studio

Immerse yourself in a deeply relaxing and rejuvenating sound bath at our serene yoga studio. Our sound bath sessions are designed to harmonize your mind, body, and spirit through the healing power of sound. Here’s what you can expect:

  • Healing Vibrations: Let the soothing sounds of gongs, Tibetan singing bowls, chimes, and other instruments wash over you, creating a tranquil environment that promotes deep relaxation and stress relief.
  • Meditative Journey: Lie back in Savasana and allow the sound waves to guide you into a meditative state, helping you release tension and find inner peace.
  • Therapeutic Benefits: Experience the therapeutic effects of sound therapy, including reduced anxiety, improved sleep quality, and enhanced creativity.
  • Inclusive Environment: Whether you’re new to sound baths or a seasoned participant, our sessions are accessible and welcoming to all.

Join us for a transformative sound bath experience and discover the profound benefits of sound healing.

> Meditative Sound Bath - Sunday, 5/25

June Events

June-themed workshop decor featuring candles, flowers, and natural elements, creating a peaceful and inspiring ambiance.

Information coming soon

Details Coming Soon

July Events

July-themed workshop decor with candles, seashells, and dried floral arrangements, evoking a warm and creative summer ambiance.

Information coming soon

Details Coming Soon

August Events

August-themed workshop decor featuring candles, dried flowers, and natural elements, creating a warm and inviting ambiance.

Information coming soon

Details Coming Soon

September Events

September-themed workshop decor with candles, dried flowers, and a rustic calendar, creating a warm and earthy ambiance.

Information coming soon

Details Coming Soon

October Events

October-themed workshop decor with pumpkins, candles, lanterns, and autumn leaves, evoking a warm fall atmosphere.

Information coming soon

Details Coming Soon

November Events

November-themed workshop decor with candles, dried leaves, cozy blankets, and rustic elements, creating a warm and inviting space.

Information coming soon

Details Coming Soon

Why We Learn​

Holistic health should include your WHOLE body, from your fitness to your mind. We prioritize continuing education in our own lives, so why not offer it to our incredible community? Our workshops are opportunities to dive deeper into the pillars of wellness: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual. So bring your friends and join us on our path to wellness.​

Check back often to see more about what we’ve got coming up!​

Learn More

Past Workshops & Events​

The Learning Loft & The Friendship Lab

At The Yoga Spa, we prioritize learning and the power it brings to our lives. We have created a designated classroom space, THE LEARNING LOFT, to host classes, workshops, book clubs, and special events.

Our spa manager, Jodi Morris, is also a certified life coach and will lead two workshops each month that will incorporate THE FRIENDSHIP LAB. Each workshop involves learning new skills as well as friendship-building activities. Bring a friend and/or make a new one.

Join us as we forge new friendships, deepen old ones, and continue learning and rising together.

​

Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins. If you’re interested in learning more about the science and history behind our wellness practices, check out our resources.
Jim Rohn
Those who keep learning will keep rising in life.
Charlie Munger
Learning is about looking at things differently, making your life a little better every day.
Richard Bandler
The key to success is dedication to life-long learning.
Stephen Covey
Education is the kindling of a flame, not the filling of a vessel.
Socrates
Learn More

FAQs​

Dress in comfortable clothes with layers so you can adjust to your desired temperature.

​

Bring your choice of study materials: notebook, laptop, iPad. Don’t forget your power cord as there are plug in options at each workstation. Feel free to bring your water bottle and snacks.

Please click here to view our cancellation policies. 

Careers​

Are you a yoga teacher, massage therapist, organic aesthetician, acupuncturist, nutritionist, or other wellness specialist looking for a home? ​

Apply to be a part of The Yoga Spa family!

Careers​

Are you a yoga teacher, massage therapist, organic aesthetician, acupuncturist, nutritionist, or other wellness specialist looking for a home? ​

Apply to be a part of The Yoga Spa family!

team@theyogaspaedmond.com

(405) 562-3590 

3149 N. Sooner Road, Edmond, OK 73034

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Hours:
Monday – Friday:  8:00am – 7:00pm
Saturday:  8:00am – 2:00pm
Sunday:  Yoga Classes Only

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The Yoga Spa ® and The Friendship Lab ® are both Registered Trademarks owned by The Yoga Spa.