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Wellness Workshops &
Holistic Health Events

 Learning together is better. 

May Events

May-themed workshop setting with candles, flowers, and cozy decor elements, creating a warm and inviting environment.

Aerial Sound Bath

$30

Friday, May 2nd, 7:00pm – 8:00pm 

Yoga Studio

End your busy week by floating in an aerial hammock, suspended from the ceiling. Allow your body to relax and rejuvenate as you enjoy a sound bath where you will be immersed in soothing and therapeutic sounds that include singing bowls, gongs, native drums, chimes, and other instruments. Our sound baths promote deep relaxation, release tension and stress, and facilitate a meditative state for a mindful and rejuvenating experience. They can also help to balance and harmonize the body’s energy centers, or chakras, for overall physical, mental, and emotional well-being. So, bring a friend and come float with us!

BOOK NOW

> Aerial Sound Bath - Friday, 5/2

Walking Meditation

Join Us for Our Final Meditation Class and Celebrate National Labyrinth Day!

Date: Saturday, May 3rd
Time: 11:30 AM - 1:30 PM
Cost: $30

We are excited to announce that our last meditation class of the series will be a special field trip! In honor of National Labyrinth Day, we will gather at the labyrinth on the UCO campus (location #33 on the UCO map) for a unique walking meditation experience.

Guided by Kathryn, this session will focus on grounding and walking meditation techniques. Learn how to stay connected to the earth, bringing a sense of stability and peace to your everyday life.

Don't miss this opportunity to deepen your meditation practice in a serene and beautiful setting. We look forward to seeing you there!

BOOK NOW

> Walking Meditation @ UCO - Saturday, 5/3

Cinco de Mayo

Join us for a fun Cinco de Mayo Flow 

Date: Tuesday, May 5th
Time: 6:00 PM - 7:15 PM
Cost: FREE

Join us for a 75-minute lively Cinco de Mayo yoga fiesta on the mat with Chris and Melody! Embrace the festive spirit with themed poses and vibrant music. This free community class is the perfect opportunity to bring your friends, family, and neighbors for some fun and relaxation. Let's stretch, breathe, and celebrate together!

BOOK NOW

> FREE: Cinco De Mayo Flow - Monday, 5/5

Mother's Day Spa Sound Bath - Sunday, 5/11

$50

Sunday, May 11th, 5:30pm – 7:00pm  

Yoga Studio

Mother's Day Spa Sound Bath

Celebrate Mother's Day with a rejuvenating Sound Bath and a special Mother's Day meditation led by Deanna Reed. This unique class combines the soothing sounds of crystal singing bowls, gongs, and chimes with a gentle spa facial massage using Eminence Facial Oil by our Aesthetician Rainey.

Facial Massage Details:

  • Eminence Facial Oil: Our Aesthetician Rainey uses this luxurious, organic facial oil to nourish and hydrate the skin, leaving it radiant and refreshed.
  • Techniques: The facial massage incorporates a blend of gentle strokes, pressure points, and lymphatic drainage techniques to enhance circulation, reduce puffiness, and promote a youthful glow.
  • Benefits: Experience deep relaxation, improved skin texture, and a sense of rejuvenation as the facial massage helps to release tension and stress.

Create a serene oasis for mothers to unwind and reconnect with themselves.

BOOK NOW

> Mother's Day Spa Sound Bath - Sunday, 5/11

Aerial Reiki Sound Bath

$40 

Friday, May 16th, 7:00pm – 8:00pm

Aerial Reiki Sound Bath at The Yoga Spa

Event Overview: Join us for a transformative experience at The Yoga Spa with our Aerial Reiki Sound Bath. This unique event combines the healing power of Reiki, the soothing vibrations of sound therapy, and the gentle support of aerial hammocks to create a deeply relaxing and rejuvenating session.

What to Expect:

  • Aerial Hammocks: Feel weightless as you are gently suspended in aerial hammocks, allowing for deeper relaxation and enhanced energy flow.
  • Reiki Healing: Our certified Reiki practitioners will channel positive energy to help balance your mind, body, and spirit.
  • Sound Bath: Immerse yourself in the harmonious sounds of crystal bowls, gongs, and other instruments designed to promote healing and tranquility.

Benefits:

  • Reduced stress and anxiety
  • Improved mental clarity and focus
  • Enhanced physical and emotional well-being
  • Deep relaxation and inner peace

Who Should Attend: This event is perfect for anyone looking to unwind, de-stress, and experience holistic healing. No prior experience with Reiki, sound baths, or aerial yoga is necessary.

How to Register: Spaces are limited, so be sure to reserve your spot today! Visit our website http://www.theyogaspaedmond.comor call 405-562-3590 to register.

What to Bring:

  • Comfortable clothing
  • Water bottle
  • Open mind and heart

We look forward to welcoming you to this serene and uplifting experience at The Yoga Spa! 🌿✨

BOOK NOW

> Aerial Reiki Sound Bath - Friday, 5/16

Meditative Sound Bath

Members, $0

Non-Members, $30

Sunday, May 25th, 5:30pm – 6:30pm 

Yoga Studio

Immerse yourself in a deeply relaxing and rejuvenating sound bath at our serene yoga studio. Our sound bath sessions are designed to harmonize your mind, body, and spirit through the healing power of sound. Here’s what you can expect:

  • Healing Vibrations: Let the soothing sounds of gongs, Tibetan singing bowls, chimes, and other instruments wash over you, creating a tranquil environment that promotes deep relaxation and stress relief.
  • Meditative Journey: Lie back in Savasana and allow the sound waves to guide you into a meditative state, helping you release tension and find inner peace.
  • Therapeutic Benefits: Experience the therapeutic effects of sound therapy, including reduced anxiety, improved sleep quality, and enhanced creativity.
  • Inclusive Environment: Whether you’re new to sound baths or a seasoned participant, our sessions are accessible and welcoming to all.

Join us for a transformative sound bath experience and discover the profound benefits of sound healing.

BOOK NOW

> Meditative Sound Bath - Sunday, 5/25

Essential Oil Home Apothecary Workshop

Saturday, May 31st

2:30pm-4:00pm

$30 

Essential Oil Home Apothecary Workshop with Certified Life Coach, Jodi Morris

Unlock the secrets of natural wellness with our immersive Essential Oil Home Apothecary Rollers Workshop! This hands-on experience is designed for anyone looking to harness the power of essential oils to create personalized roller blends for everyday use.

Workshop Highlights:

  • Introduction to Essential Oils: Dive into the world of essential oils and learn about their therapeutic benefits and applications.
  • Guided Blending Session: Discover the art of blending essential oils to create effective and aromatic roller blends tailored to your needs.
  • Make & Take: Craft your own roller blends, including:
    • Banish the Stress Roller Blend: A soothing mix to help you unwind and relax.
    • Headache Relief Roller Blend: A refreshing blend to alleviate headaches and tension.
    • Mental Clarity + Brain Power Roller Blend: An invigorating combination to boost focus and mental clarity.
  • Essential Oils Used: Experiment with high-quality oils such as peppermint, rosemary, lavender, ylang ylang, and eucalyptus.
  • Expert Guidance: Receive personalized tips and advice from our experienced instructors to ensure you get the most out of your creations.

Come join us for a day of fun!

BOOK NOW

> Essential Oil Home Apothecary Workshop - Saturday, 5/31

June Events

June-themed workshop decor featuring candles, flowers, and natural elements, creating a peaceful and inspiring ambiance.

Free Community Class for Teachers

$0

Sunday, June 1st, 4:00pm – 5:00pm 

Recharge & Reconnect: Free Community Yoga for Teachers

Join us for a rejuvenating yoga experience designed especially for educators! Our free community yoga class offers a peaceful space for teachers to unwind, stretch, and reconnect—physically and mentally. Whether you're a seasoned yogi or brand new to the mat, this class is open to all levels and focuses on gentle movement, mindfulness, and stress relief.

🧘‍♀️ What to Expect:

  • A welcoming, supportive environment
  • Guided yoga flow tailored for educators
  • Breathing and relaxation techniques to reduce stress
  • Opportunities to connect with fellow teachers

📍 Where: The Yoga Spa
🕒 When: Sunday, June 1st, 4:00pm-5:00pm
💬 Cost: Absolutely free—our way of saying thank you for all you do!

Bring your mat, your breath, and your beautiful self. Let’s build a community of calm, one pose at a time.

BOOK NOW

> Free Commmunity Class for Teachers - Sunday, 6/1

Aerial Sound Bath

$30

Friday, June 6th, 7:00pm – 8:00pm 

Yoga Studio

End your busy week by floating in an aerial hammock, suspended from the ceiling. Allow your body to relax and rejuvenate as you enjoy a sound bath where you will be immersed in soothing and therapeutic sounds that include singing bowls, gongs, native drums, chimes, and other instruments. Our sound baths promote deep relaxation, release tension and stress, and facilitate a meditative state for a mindful and rejuvenating experience. They can also help to balance and harmonize the body’s energy centers, or chakras, for overall physical, mental, and emotional well-being. So, bring a friend and come float with us!

BOOK NOW

> Aerial Sound Bath - Friday, 6/6

Principles of a Fasting Lifestyle

$30

Saturday, June 14th, 2:30pm – 4:00pm 

Jodi Morris, Certified Life Coach

Julie Reid, Functional Nutritionist

Curious about intermittent fasting but not sure where to begin? This welcoming and informative workshop is the perfect place to start your journey.

Join us as we break down the basics of intermittent fasting—what it is, how it works, and how to ease into it in a way that feels natural and sustainable for your lifestyle.

🕒 What You’ll Learn:

  • The science and simplicity behind intermittent fasting
  • How to start with a gentle 12-hour fasting window
  • Tips for gradually transitioning to a 16:8 fasting schedule
  • How to stay nourished and energized throughout the day
  • The role of movement, hydration, and sleep in your fasting routine

🌱 Why This Workshop?

This session is designed to help you listen to your body, learn at your own pace, and build healthy habits that support long-term wellness. Whether you're brand new to fasting or just looking for a more balanced approach, you’ll leave with a personalized plan that works for you.

💬 Come With Questions, Leave With Confidence

BOOK NOW

> Principles of a Fasting Lifestyle - Saturday, 6/14

Summer Solstice Yoga Celebration

$30 

Friday, June  20th, 6:00pm – 7:30pm 

Yoga Studio

Join us for a heart opening yoga class to honor the longest day of the year and the radiant energy of the sun. This special Summer Solstice practice will blend mindful movement, breathwork, and meditation to help you connect with nature's rhythm, set intentions, and embrace the fullness of the season. We'll flow through sun salutations, to awaken inner fire, enjoy grounding poses to reflect on growth, and close with a soothing savasana and guided intention-setting. All levels are welcome - come as you are and shine bright. Celebrate light, life, and the possibility on this powerful day of transformation.

BOOK NOW

> Summer Solstice Yoga Celebration - Friday, 6/20

Meditative Sound Bath

Members, $0

Non-Members, $30 

Sunday, June  22nd, 5:30pm – 6:30pm 

Yoga Studio

Immerse yourself in a deeply relaxing and rejuvenating sound bath at our serene yoga studio. Our sound bath sessions are designed to harmonize your mind, body, and spirit through the healing power of sound. Here’s what you can expect:

  • Healing Vibrations: Let the soothing sounds of gongs, Tibetan singing bowls, chimes, and other instruments wash over you, creating a tranquil environment that promotes deep relaxation and stress relief.
  • Meditative Journey: Lie back in Savasana and allow the sound waves to guide you into a meditative state, helping you release tension and find inner peace.
  • Therapeutic Benefits: Experience the therapeutic effects of sound therapy, including reduced anxiety, improved sleep quality, and enhanced creativity.
  • Inclusive Environment: Whether you’re new to sound baths or a seasoned participant, our sessions are accessible and welcoming to all.

Join us for a transformative sound bath experience and discover the profound benefits of sound healing.

BOOK NOW

> Meditative Sound Bath - Sunday, 6/22

FREE Block Party & Open House

Block Party 5:30-7:30pm

Join us for our Business Block Party & Open House. 

  • Live Music by the Trailer Folk
  • Food Trucks
  • Free Yoga Class 6:00pm -7:15pm
  • Free Chair Massages
  • HydraFacial Demos
  • Raffles & Giveaways
> Free Block Party & Open House - Thursday, 6/26

Aerial Reiki Sound Bath

$40 

Friday, June 27th, 7:00pm – 8:00pm

Aerial Reiki Sound Bath at The Yoga Spa

Event Overview: Join us for a transformative experience at The Yoga Spa with our Aerial Reiki Sound Bath. This unique event combines the healing power of Reiki, the soothing vibrations of sound therapy, and the gentle support of aerial hammocks to create a deeply relaxing and rejuvenating session.

What to Expect:

  • Aerial Hammocks: Feel weightless as you are gently suspended in aerial hammocks, allowing for deeper relaxation and enhanced energy flow.
  • Reiki Healing: Our certified Reiki practitioner, Kathryn Toahty, will channel positive energy to help balance your mind, body, and spirit.
  • Sound Bath: Immerse yourself in the harmonious sounds of crystal bowls, gongs, and other instruments designed to promote healing and tranquility.

Benefits:

  • Reduced stress and anxiety
  • Improved mental clarity and focus
  • Enhanced physical and emotional well-being
  • Deep relaxation and inner peace

Who Should Attend: This event is perfect for anyone looking to unwind, de-stress, and experience holistic healing. No prior experience with Reiki, sound baths, or aerial yoga is necessary.

How to Register: Spaces are limited, so be sure to reserve your spot today! Visit our website http://www.theyogaspaedmond.comor call 405-562-3590 to register.

What to Bring:

  • Comfortable clothing
  • Water bottle
  • Open mind and heart

We look forward to welcoming you to this serene and uplifting experience at The Yoga Spa! 🌿✨

BOOK NOW

> Aerial Reiki Sound Bath - Friday, 6/27

July Events

July-themed workshop decor with candles, seashells, and dried floral arrangements, evoking a warm and creative summer ambiance.

Aerial Sound Bath

$30

Friday, July 11th, 7:00pm – 8:00pm 

Yoga Studio

End your busy week by floating in an aerial hammock, suspended from the ceiling. Allow your body to relax and rejuvenate as you enjoy a sound bath where you will be immersed in soothing and therapeutic sounds that include singing bowls, gongs, native drums, chimes, and other instruments. Our sound baths promote deep relaxation, release tension and stress, and facilitate a meditative state for a mindful and rejuvenating experience. They can also help to balance and harmonize the body’s energy centers, or chakras, for overall physical, mental, and emotional well-being. So, bring a friend and come float with us!

BOOK NOW

> Aerial Sound Bath - Friday, 7/11

Reiki Level I Certification

Reiki Level I Certification $150

Date: Saturday, July 12
Time: 9:00 AM - 4:00 PM (with a one-hour break for lunch)
Location: The Yoga Spa
Capacity: Limited to 10 participants

Join us for a transformative Reiki Level I workshop at The Yoga Spa. This full-day immersive experience, with certified Usui Holy Fire Reiki Master, Kathryn Toahty,  is designed to introduce you to the foundational principles and practices of Reiki, a gentle yet powerful energy healing technique.

Reiki is rooted in ancient Japanese healing practices and is considered a form of energy healing. In Japanese, the words, "rei", mean universal, and "ki" refers to life force energy.  

What You'll Learn:

  • The history and origins of Reiki
  • The benefits of Reiki
  • Basic hand positions for self-healing and healing others
  • Techniques for channeling Reiki energy
  • Methods to enhance your intuition and energy sensitivity

Workshop Highlights:

  • Hands-on practice sessions
  • Guided meditations and energy exercises
  • Comprehensive course materials
  • Personalized instruction from an experienced Reiki Master.

Lunch Break:
Enjoy a one-hour break to relax and recharge. Feel free to bring your own lunch or explore nearby dining options.

Limited Spots Available:
To ensure a personalized and intimate experience, this workshop is limited to 10 participants. Secure your spot today and embark on your Reiki journey!

Registration:
Sign up now to reserve your place. For more information and to register, please visit The Yoga Spa's website or contact us at 405-562-3590.

BOOK NOW

> Reiki Level I Certification - Saturday 7/12

Massage Cupping Workshop

Hannah Lasher, Licensed Massage Therapist

$100 Per Couple

Saturday, July 19th, 6:30pm – 8:30pm

Workshop Registration includes a glass of wine and a mini cupping set.

Embark on a journey of relaxation and deep connection with your partner at our Massage Cupping Workshop led by our Licensed Massage Therapist, Hannah. This unique and fun experience is designed to enhance your bond while introducing you to the ancient healing art of massage cupping. Perfect for people seeking to nurture their relationship and wellness, this workshop combines education, hands-on practice, and the soothing power of touch.

What to Expect:

1. Introduction to Massage Cupping: Begin with a comprehensive overview of massage cupping, an ancient therapeutic technique known for its ability to improve circulation, relieve muscle tension, and promote relaxation. Hannah will guide you through its history, benefits, and applications, setting the stage for an enriching experience.

2. Hands-On Practice: Learn and practice the basics of massage cupping with your partner. Under the guidance of our skilled therapist, you will gain practical skills in applying and adjusting the cups, ensuring a comfortable and effective experience. By practicing on each other, you not only enhance your technique but also deepen your connection.

3. Creating a Relaxing Environment: Discover tips and techniques to create a calming and intimate atmosphere at home. From setting the mood with lighting and music to selecting the best oils and balms, learn the art of transforming any space into a sanctuary for relaxation and rejuvenation.

4. Guided Partner Massage: Take turns indulging in a guided, soothing massage session with your partner using the techniques you've learned. This immersive experience is designed to strengthen your bond, promoting trust, care, and communication through the therapeutic power of touch.

5. Q&A and Closing: Conclude the workshop with an open Q&A session, where you can address any remaining questions and receive personalized advice from our experienced facilitator. 

Join us for this enriching journey and take the first step toward deeper intimacy and shared wellness with your partner. Embrace relaxation, enhance your bond, and discover the joy of mutual healing through massage cupping. This workshop is limited to only 10 couples so reserve your spot today!

BOOK NOW
> Massage Cupping Workshop - Saturday, 7/19

Aerial Reiki Sound Bath

$40 

Friday, July 25th, 7:00pm – 8:00pm

Aerial Reiki Sound Bath at The Yoga Spa

Event Overview: Join us for a transformative experience at The Yoga Spa with our Aerial Reiki Sound Bath. This unique event combines the healing power of Reiki, the soothing vibrations of sound therapy, and the gentle support of aerial hammocks to create a deeply relaxing and rejuvenating session.

What to Expect:

  • Aerial Hammocks: Feel weightless as you are gently suspended in aerial hammocks, allowing for deeper relaxation and enhanced energy flow.
  • Reiki Healing: Our certified Reiki practitioner, Kathryn Toahty, will channel positive energy to help balance your mind, body, and spirit.
  • Sound Bath: Immerse yourself in the harmonious sounds of crystal bowls, gongs, and other instruments designed to promote healing and tranquility.

Benefits:

  • Reduced stress and anxiety
  • Improved mental clarity and focus
  • Enhanced physical and emotional well-being
  • Deep relaxation and inner peace

Who Should Attend: This event is perfect for anyone looking to unwind, de-stress, and experience holistic healing. No prior experience with Reiki, sound baths, or aerial yoga is necessary.

How to Register: Spaces are limited, so be sure to reserve your spot today! Visit our website http://www.theyogaspaedmond.comor call 405-562-3590 to register.

What to Bring:

  • Comfortable clothing
  • Water bottle
  • Open mind and heart

We look forward to welcoming you to this serene and uplifting experience at The Yoga Spa! 🌿✨

BOOK NOW

> Aerial Reiki Sound Bath - Friday, 7/25

The Sacred Art of Smudging

$30 

Saturday, July 26th, 2:30pm – 4:00pm

Jodi Morris, Certified Life Coach

The Sacred Art of Smudging

Come and join us for a hands-on workshop exploring the sacred practice of smudging. Rooted in Native American traditions, smudging is a powerful ritual used for cleansing, protection, and inviting positive energy into our lives and spaces.

In this session, we’ll focus on the traditional use of three revered herbs—sage, cedar, and sweetgrass—each with its own unique spiritual and energetic properties. You’ll learn how to work with these herbs respectfully and intentionally, honoring the cultural roots of the practice.

🌿 What You’ll Experience:

  • The cultural and spiritual significance of smudging
  • How sage, cedar, and sweetgrass are used in traditional ceremonies
  • Step-by-step guidance on how to smudge with intention
  • Ways to incorporate smudging into your personal space or daily routine
  • A respectful approach to honoring Indigenous traditions

🌟 Who This Workshop Is For:

Whether you’re completely new to smudging or looking to reconnect with its deeper meaning, this workshop offers a thoughtful, down-to-earth introduction. We welcome all who come with curiosity, openness, and a desire to learn.

💬 Bring Your Questions & Open Heart

This is more than a demonstration—it’s a shared experience. We invite you to engage, ask questions, and reflect as we explore this sacred tradition together.

BOOK NOW

>The Sacred Art of Smudging- Saturday, 7/26

Midsummer Reset: A Fire to Flow Retreat

Midsummer Reset: A Fire-to-Flow Retreat

Sunday, July 27th, 4:30pm – 6:30pm 

$30

Deanna Reed

Movement | Sound Healing | Reiki | Meditation

At the height of summer, when the sun is brightest and energy is most active, Traditional Chinese Medicine teaches us that true balance comes not by doing more, but by turning inward. This is the season of Fire, governed by yang energy, joy, and outward expansion. But within every extreme lies its opposite. In the heart of heat, we are called to soften, cool, and recalibrate.

Join us for a 2-hour midsummer reset designed to realign your body, heart, and spirit.

Through intentional movement, sound healing, Reiki, and meditation, we’ll guide you into a state of deep nourishment, activating the parasympathetic nervous system, clearing emotional heat, and restoring harmony to the heart center (the organ and energy system associated with summer in TCM).

This ritual is your invitation to retreat inward, soothe your system, and reconnect to the quiet joy that lives beneath the surface.

BOOK NOW

> Midsummer Reset: A Fire to Flow Retreat - Sunday, 7/27

August Events

August-themed workshop decor featuring candles, dried flowers, and natural elements, creating a warm and inviting ambiance.

Aerial Sound Bath

$30

Friday, Augst 1st, 7:00pm – 8:00pm 

Yoga Studio

End your busy week by floating in an aerial hammock, suspended from the ceiling. Allow your body to relax and rejuvenate as you enjoy a sound bath where you will be immersed in soothing and therapeutic sounds that include singing bowls, gongs, native drums, chimes, and other instruments. Our sound baths promote deep relaxation, release tension and stress, and facilitate a meditative state for a mindful and rejuvenating experience. They can also help to balance and harmonize the body’s energy centers, or chakras, for overall physical, mental, and emotional well-being. So, bring a friend and come float with us!

BOOK NOW

> Aerial Sound Bath - Friday, 8/1

Change Your Mind, Change Your Life

$30

Friday, August 23rd, 2:30pm – 4:00pm 

🧠 Rewriting Your Inner Script: A Workshop on Mindset & Mental Clarity

Your thoughts shape your world—and the good news is, you can learn to shape your thoughts. In this empowering and practical workshop, we’ll dive into the art of recognizing and reshaping the inner dialogue that often holds us back.

Through guided exercises and thoughtful discussion, you’ll learn how to:

  • Identify and interrupt negative thought loops
  • Shift from self-criticism to self-compassion
  • Reframe limiting beliefs into empowering ones
  • Build mental habits that support clarity, confidence, and growth

✨ Why This Workshop?

This session is all about awareness, intention, and transformation. You’ll walk away with simple, actionable tools to help you take charge of your mindset—one thought at a time.

Whether you’re feeling stuck, overwhelmed, or just ready to think more clearly and confidently, this workshop offers a supportive space to begin your journey.

💬 Come As You Are

No experience needed—just bring your curiosity, an open mind, and a willingness to explore your inner world. Let’s quiet the inner critic and start building a mindset that works for you, not against you.

BOOK

NO

> Change Your Mind, Change Your Life, Saturday 8/23

September Events

September-themed workshop decor with candles, dried flowers, and a rustic calendar, creating a warm and earthy ambiance.

Information coming soon

Details Coming Soon

October Events

October-themed workshop decor with pumpkins, candles, lanterns, and autumn leaves, evoking a warm fall atmosphere.

Information coming soon

Details Coming Soon

November Events

November-themed workshop decor with candles, dried leaves, cozy blankets, and rustic elements, creating a warm and inviting space.

Information coming soon

Details Coming Soon

December Events

A serene yoga and wellness studio decorated for a December workshop, with mats, plants, candles, and festive decor.

>Content Coming Soon

Content Coming Soon

> Content Coming Soon

January Events

A yoga studio adorned with warm lighting and flowers, ready for January workshops, featuring a calendar and mats.

Vision Board Workshop

Jodi Morris, Life Coach

Friendship Lab Series

$50 

Saturday, January 11th, 11:-00 am - 12:30 pm

Learning Loft

Start 2025 with manifesting and mimosas while Certified Life Coach Jodi Morris helps you uncork your goals to create the life of your dreams! A vision board is a visual representation of our aspirations, goals, and dreams. It serves as a daily reminder of what we want to achieve and keeps us motivated and focused on our path. This workshop is part of our Friendship Lab, where you can meet new friends or bring one with you as we will gather in a relaxed and uplifting atmosphere, surrounded by like-minded individuals, and indulge in delicious mimosas. With an array of magazines, colorful paper, markers, and other supplies, you will have the opportunity to explore your creativity and bring your dreams to life with your own unique artistic expression. Leave feeling inspired, motivated, and excited for your future self.

BOOK NOW

> Vision Board Workshop - Saturday, 1/11

Nutrition Series

Nutrition 101 Workshop

Niki Sharp, Integrative and Functional Nutritionist

$40/Class 

Tuesday, January 21st from 6pm-7:30pm   

Learning Loft

All About Macros & Label Reading

  • Learn the fundamentals of macronutrients (proteins, fats, and carbohydrates) and how to balance them in your diet. 
  • Understand how to read food labels effectively to make informed choices.
  • Bonus: Receive a guide on creating macro-friendly meals at home.

BOOK NOW

> Nutrition Workshop: Nutrition 101 - Tuesday, 1/21

Homemade Lip Balm Workshop

Jodi Morris, Life Coach

Friendship Lab Series

$40 

Saturday, January 25th, 2:30pm – 4:00pm

Are you ready to dive into the world of natural skincare? Our Non-Toxic Lip Balm Workshop is the perfect blend of fun and education. Whether you’re a seasoned DIY enthusiast or a complete beginner, this workshop promises an unforgettable experience. Let’s get those lips feeling soft, nourished, and oh-so-kissable!

  1. Discover the Magic of Natural Ingredients:

    • Learn about the benefits of using non-toxic ingredients in your lip care routine.
    • Explore the soothing properties of beeswax, cocoa butter, and sweet almond oil.

  2. Craft Your Own Lip Balms:

    • Get hands-on! We’ll guide you through the step-by-step process of creating personalized lip balms.
    • Mix and match ingredients to create your signature blend.

  3. Aromatherapy Fun:

    • Choose from a variety of essential oils to add fragrance and therapeutic benefits.
    • Lavender for relaxation? Peppermint for a refreshing kick? The choice is yours!

  4. Decorate Your Lip Balm Containers:

    • Let your creativity shine! Design labels, add ribbons, or create mini works of art for your lip balm containers.
    • Who said lip care can’t be stylish?

  5. Take Home Your Creations:

    • Each participant will leave with their own batch of custom-made lip balms.
    • Share them with friends, family, or keep them all to yourself (we won’t judge!).

BOOK NOW

> Homemade Lip Balm Workshop - Saturday, 1/25

Meditative Sound Bath

$30 

Sunday, January 26th, 5:30pm – 6:30pm 

Yoga Studio

Immerse yourself in a deeply relaxing and rejuvenating sound bath at our serene yoga studio. Our sound bath sessions are designed to harmonize your mind, body, and spirit through the healing power of sound. Here’s what you can expect:

  • Healing Vibrations: Let the soothing sounds of gongs, Tibetan singing bowls, chimes, and other instruments wash over you, creating a tranquil environment that promotes deep relaxation and stress relief.
  • Meditative Journey: Lie back in Savasana and allow the sound waves to guide you into a meditative state, helping you release tension and find inner peace.
  • Therapeutic Benefits: Experience the therapeutic effects of sound therapy, including reduced anxiety, improved sleep quality, and enhanced creativity.
  • Inclusive Environment: Whether you’re new to sound baths or a seasoned participant, our sessions are accessible and welcoming to all.

Join us for a transformative sound bath experience and discover the profound benefits of sound healing. Book your session today and embark on a journey to wellness and tranquility.

BOOK NOW

> Meditative Sound Bath - Sunday, 1/26

February Events

A yoga studio decorated with hearts and candles for February workshops, featuring flowers and cozy elements.

Couples Painting Party

Jodi Morris, Life Coach

Friendship Lab Series

$80 Per Couple

Saturday, Feb. 1st, 2:30pm – 4:00pm

Learning Loft

Celebrate love this Valentine’s Day with a unique and creative experience! Join us for a Couples Painting Party where you and your sweetheart can paint each other’s portraits.

What’s Included:

  • Painting Supplies: Canvas, brushes, and paints provided.
  • Mocktails: Enjoy a variety of delicious, non-alcoholic beverages.
  • Healthy Snacks: A selection of nutritious and tasty treats to keep you energized.

Event Details:

  • Paint Your Sweetheart: Capture the essence of your partner on canvas with step-by-step guidance from our expert instructors.
  • Big Reveal: Finish your artwork without peeking and enjoy a fun reveal moment at the end.
  • Relaxing Atmosphere: Soft music and cozy ambiance to make the evening special.

Why Attend?

  • Create Lasting Memories: Spend quality time together and take home a beautiful piece of art.
  • Fun and Interactive: Perfect for couples of all skill levels, from beginners to experienced artists.
  • Healthy Indulgence: Sip on refreshing mocktails and enjoy wholesome snacks while you paint

BOOK NOW

> Couples Painting Party - Saturday, 2/1

The "I AM" Workshop

$60

Friday, February 7th 6:00pm – 7:30pm

Learning Loft

The “I AM” Workshop
If you are ready to control the direction of your life while being present and purposeful, The “I AM” workshop is for you.

Join Certified Medical Support Clinical Hypnotherapist (CMS-CHt) Renae Cerquitella, MHR, for the “I AM” Workshop. This simple, yet powerful, one evening event is designed to help you build up your Personal Infrastructure.

  • Get ready to strengthen your confidence, boost self-esteem and flip ON your curiosity switch.
  • Discover your hopes, dreams and desires by following a few simple instructions.
  • Add a shot of energy and excitement to just about any relationship.
  • Your words are powerful! Learn to POWERFULLY use your words to get what you want.
  • Participate in the interactive group or enjoy being participating observer. 

Workshop Features:

  • All materials for the workshop are provided.
  • Learn life-affirming questions designed to redirect old and outdated thinking.
  • Receive techniques for continued development of your Personal Infrastructure.
  • Content may be used as the cornerstone to a hypnosis programs and/or affirmation workshops but is easily a stand-alone training.
  • Follow up questions may be asked immediately after workshop, or for more privacy, may be emailed or texted to Renae.

Prepare for Success
Once registered, you’ll receive detailed preparatory materials, including audio and written content, so you enter the space informed and excited to get started.

BOOK NOW

> The "I AM" Workshop - Friday, 2/7

Cupping Therapy for Couples

 Hannah Lasher, Licensed Massage Therapist

$150 Per Couple

Saturday, Feb. 8th, 6:30pm – 8:30pm

Yoga Studio

Workshop Registration includes:

  • Charcuterie Board
  • A Glass of Wine
  • Mini Cupping Set
  • Eminence Massage Oil
  • Non-Toxic Candle

Embark on a journey of relaxation and deep connection with your partner at our Couples Massage Cupping Workshop led by our Licensed Massage Therapist, Hannah. This unique and intimate experience is designed to enhance your bond while introducing you to the ancient healing art of massage cupping. Perfect for couples seeking to nurture their relationship and wellness, this workshop combines education, hands-on practice, and the soothing power of touch.

What to Expect:

1. Introduction to Massage Cupping: Begin with a comprehensive overview of massage cupping, an ancient therapeutic technique known for its ability to improve circulation, relieve muscle tension, and promote relaxation. Hannah will guide you through its history, benefits, and applications, setting the stage for an enriching experience.

2. Hands-On Practice: Learn and practice the basics of massage cupping with your partner. Under the guidance of our skilled therapist, you will gain practical skills in applying and adjusting the cups, ensuring a comfortable and effective experience. By practicing on each other, you not only enhance your technique but also deepen your connection.

3. Creating a Relaxing Environment: Discover tips and techniques to create a calming and intimate atmosphere at home. From setting the mood with lighting and music to selecting the best oils and balms, learn the art of transforming any space into a sanctuary for relaxation and rejuvenation.

4. Guided Partner Massage: Take turns indulging in a guided, soothing massage session with your partner using the techniques you've learned. This immersive experience is designed to strengthen your bond, promoting trust, care, and communication through the therapeutic power of touch.

5. Q&A and Closing: Conclude the workshop with an open Q&A session, where you can address any remaining questions and receive personalized advice from our experienced facilitator. 

Join us for this enriching journey and take the first step toward deeper intimacy and shared wellness with your partner. Embrace relaxation, enhance your bond, and discover the joy of mutual healing through massage cupping. This workshop is limited to only 15 couples so reserve your spot today!

BOOK NOW
> Cupping Therapy for Couples - Saturday, 2/8

Aerial Flying Solo for Valentine's

$40

Friday, February 14th,

2:00pm - 3:15pm  -OR-

6:45pm – 8:00pm

Yoga Studio

Who needs a date when you can have the ultimate self-love experience? This Valentine's Day, join us for a "Flying Solo" Aerial Sound Bath class that's all about celebrating YOU. Whether you're single, taken, or somewhere in between, this class is designed to lift your spirits and your body—literally!

What to Expect:

  • Aerial Yoga: Soar solo in your own aerial hammock, where you'll stretch, twist, and float your way to bliss. No partner? No problem! You'll be your own best friend in the air.

  • Sound Bath: As you hang out (literally), let the soothing sounds of crystal bowls, gongs, and other instruments wash over you, melting away any stress or tension. It's like a spa day, but cooler.

  • Self-Love Vibes: Embrace the power of self-love with affirmations and mindfulness exercises that remind you just how awesome you are. Because let's face it, you're a catch!

Defy Cupid this year and make Valentine's 2025 a day to remember!

BOOK NOW

> Aerial Flying Solo for Valentine's- Friday, 2/14

Aerial Spa Sound Bath

$50 

Friday, February 21st, 6:45pm – 8:00pm 

Yoga Studio

Sink into our silk, aerial hammocks while suspended in the air. Close your eyes and listen to the rejuvenating sounds of singing bowls, gongs, native drums, chimes, and other relaxing instruments. This sound bath will assist you in releasing tension that has built up throughout the week. Allow your body to find balance and a meditative state, but don’t fall asleep or you might miss our spa experts and their infinite talents. Mini-facials, face masks, hot stone foot rubs, and scalp massages are just a few of the spa surprises that may accompany this sound bath. You will want to return month after month for this special experience to see what surprise awaits.

BOOK NOW

> Aerial Spa Sound Bath - Friday, 2/21

Chocolate Hydrating Lotion Workshop

Jodi Morris, Life Coach

Friendship Lab Series

$40 

Saturday, February 22nd, 2:30 am-4:00 pm

Learning Loft

Gather your friends for an immersive and delightful workshop where you’ll discover the art of creating non-toxic, self-care products using only all-natural ingredients. This hands-on experience will guide you through the process of making luxurious chocolate hydrating lotion bars, perfect for pampering yourself or gifting to loved ones.

What to Expect:

  • Introduction to Ingredients: Learn about the benefits of various natural ingredients and how they contribute to skin health and hydration.
  • Step-by-Step Demonstration: Follow along as our expert instructor demonstrates the process of crafting chocolate hydrating lotion bars, from melting the base ingredients to adding essential oils and natural fragrances.
  • Hands-On Creation: Get creative and make your own lotion bars, customizing them with your choice of scents and additives.
  • Take-Home Goodies: Each participant will leave with their own set of beautifully crafted lotion bars, along with a detailed recipe to recreate them at home.
  • Q&A Session: Have your questions answered and gain tips on how to personalize your self-care products further.

Highlights:

  • All-Natural Ingredients: Emphasizing the use of pure, natural ingredients that are gentle on the skin and environmentally friendly.
  • Customizable Scents: Choose from a variety of essential oils to create a scent that suits your preference.
  • Eco-Friendly Packaging: Learn about sustainable packaging options for your homemade products.

Join us for a fun and educational experience that combines creativity, wellness, and sustainability. Leave with not only your handmade lotion bars but also the knowledge and confidence to continue making your own self-care products at home.

BOOK NOW

> Chocolate Hydrating Lotion Workshop- Saturday, 2/22

Meditative Sound Bath

$30 

Sunday, February 23, 5:30pm – 6:30pm 

Yoga Studio

Immerse yourself in a deeply relaxing and rejuvenating sound bath at our serene yoga studio. Our sound bath sessions are designed to harmonize your mind, body, and spirit through the healing power of sound. Here’s what you can expect:

  • Healing Vibrations: Let the soothing sounds of gongs, Tibetan singing bowls, chimes, and other instruments wash over you, creating a tranquil environment that promotes deep relaxation and stress relief.
  • Meditative Journey: Lie back in Savasana and allow the sound waves to guide you into a meditative state, helping you release tension and find inner peace.
  • Therapeutic Benefits: Experience the therapeutic effects of sound therapy, including reduced anxiety, improved sleep quality, and enhanced creativity.
  • Inclusive Environment: Whether you’re new to sound baths or a seasoned participant, our sessions are accessible and welcoming to all.

Join us for a transformative sound bath experience and discover the profound benefits of sound healing. Book your session today and embark on a journey to wellness and tranquility.

BOOK NOW

> Meditative Sound Bath - Sunday, 2/23

Aerial Yoga Nidra Meditation

$40 

Friday, February 28, 6:45pm – 8:00pm 

Yoga Studio

Yoga Nidra, also known as “yogic sleep,” is a deeply relaxing form of guided meditation that aims to promote physical, mental, and emotional well-being. While swaying in our silk, aerial hammocks suspended from the ceiling, your teacher will guide you through a series of instructions and visualizations. You will remain in a state of relaxed awareness and enter a space of consciousness between wakefulness and sleep. Yoga Nidra helps you experience stress reduction, improved sleep, increased self-awareness, and enhanced creativity. It is a powerful tool for self-healing. You will leave feeling ready to curl up in your comfortable bed for the best night’s sleep!

BOOK NOW

> Aerial Yoga Nidra Meditation - Friday, 2/28

April Events

Calm April-themed setting with candles, flowers, and a decorative sign, representing a serene atmosphere for workshops.

Meditation 6-Week Series

$180 for the entire six-week series

Saturdays 11:30am - 1:30pm

  • March 29th
  • April 5th
  • April 12th
  • April 19th
  • April 26th
  • May 3rd

Learning Loft

6-Week Meditation Series: Journey to Inner Peace

Description: Embark on a transformative journey to inner peace with our 6-week meditation series at The Yoga Spa. This workshop is designed to guide you through various meditation techniques and practices, helping you cultivate a deeper sense of relaxation, balance, and well-being.

Week 1: Basic Relaxation with Meditation Kick off your journey with foundational relaxation techniques and guided meditation practices. Learn how to calm your mind, release tension, and create a peaceful inner space.

Week 2: Chakras and Energy Centers Dive into the world of chakras and energy centers. Discover how to balance and align your chakras through meditation, enhancing your overall well-being and energy flow.

Week 3: Trauma and the Body Explore the connection between trauma and the body. Learn meditation techniques to release stored trauma, promote healing, and restore a sense of safety and calm.

Week 4: Meditation and Grief Navigate the complex emotions of grief with compassionate meditation practices. Find solace and support as you learn to process and heal from loss.

Week 5: Meditation and Stress Combat stress with powerful meditation techniques designed to reduce anxiety and promote relaxation. Equip yourself with tools to manage stress in your daily life.

Week 6: Walking Meditation and Grounding Conclude your journey with walking meditation and grounding exercises. Learn to stay present and connected to the earth, bringing a sense of stability and peace to your everyday life!

Join us for this enriching series and discover the profound benefits of meditation. Whether you're new to meditation or looking to deepen your practice, this workshop offers something for everyone. Reserve your spot today and take the first step towards a more peaceful and balanced life.

BOOK NOW

> Meditation 6-Week Series- Continues every Saturday

Aerial Sound Bath

$40

Friday, April 4th, 6:45pm – 8:00pm 

Yoga Studio

End your busy week by floating in an aerial hammock, suspended from the ceiling. Allow your body to relax and rejuvenate as you enjoy a sound bath where you will be immersed in soothing and therapeutic sounds that include singing bowls, gongs, native drums, chimes, and other instruments. Our sound baths promote deep relaxation, release tension and stress, and facilitate a meditative state for a mindful and rejuvenating experience. They can also help to balance and harmonize the body’s energy centers, or chakras, for overall physical, mental, and emotional well-being. So, bring a friend and come float with us!

BOOK NOW

> Aerial Sound Bath - Friday, 4/4

Aerial Spa Sound Bath

$40

Friday, April 18th, 6:45pm – 8:00pm

Yoga Studio

Sink into our silk, aerial hammocks while suspended in the air. Close your eyes and listen to the rejuvenating sounds of singing bowls, gongs, native drums, chimes, and other relaxing instruments. This sound bath will assist you in releasing tension that has built up throughout the week. Allow your body to find balance and a meditative state, but don’t fall asleep or you might miss our spa experts and their infinite talents. Mini-facials, face masks, hot stone foot rubs, and scalp massages are just a few of the spa surprises that may accompany this sound bath. You will want to return month after month for this special experience to see what surprise awaits.

BOOK NOW

> Aerial Spa Sound Bath - Friday, 4/18

$30 

Tuesday, April 22, 5:30pm – 7:30pm 

Earth Harmony Yoga Retreat:  A Celebration of Movement, Grounding, Reiki, Sound, and Tea

Join us for a transformative Earth Day experience that nurtures your body, mind, and spirit.

Celebrate Earth Day with a holistic yoga event designed to deepen your connection with nature and promote inner peace. Our Earth Harmony Yoga event combines movement, grounding, Reiki, sound bath, and a ceremonial tea session to create a truly unique and enriching experience.

Event Highlights:

  • Grounding Meditation: Begin with a guided meditation to connect with the Earth's energy and set intentions for the session.
  • Yoga Flow: Enjoy a gentle, Earth-inspired yoga flow focusing on grounding and stability, suitable for all levels.
  • Reiki Session: Experience the healing power of Reiki, sending positive energy to each other and the Earth.
  • Sound Bath: Relax and rejuvenate with a soothing sound bath featuring singing bowls, gongs, chimes, and tuning forks.
  • Ceremonial Tea Session: Conclude with a mindful tea-drinking experience, savoring sustainably sourced herbal teas and reflecting on your connection to the Earth.

Reserve your spot today and join us in celebrating Earth Day with a harmonious blend of practices that honor our planet and promote well-being.

BOOK NOW

> Earth Harmony Yoga Mini Retreat - Tuesday, 4/22

$30 

Saturday, April 26, 2:30pm – 4:00pm 

Discover the Art of Herbal Medicine and Craft Your Own Remedies with Life Coach and Herbalist, Jodi Morris.

Workshop Overview:

Join us for an immersive Herbal Apothecary Workshop where you'll delve into the world of medicinal herbs and learn how to create your own natural remedies. This hands-on workshop is perfect for anyone interested in herbal medicine, from beginners to experienced herbalists.

What You'll Learn:

  • Essential Medicinal Garden Herbs: Identify and understand the uses of key herbs for your medicinal garden.
  • Preparation of Poultices: Learn how to make and use poultices, including the Thai ball method, and tips for storage.
  • Extracts and Tinctures: Discover the process of making herbal extracts and tinctures, and their various applications.
  • Organic Bulk Herbs: Get guidance on ordering organic bulk herbs and the benefits of using high-quality ingredients.
  • Fresh vs. Dried Herbs: Understand the differences between fresh and dried herbs, including best practices for storage.

Secure your spot today and embark on a journey into the world of herbal medicine.

BOOK NOW

> Herbal Apothecary Workshop - Saturday, 4/26

Meditative Sound Bath

$30 

Sunday, April 27th, 5:30pm – 6:30pm 

Yoga Studio

Immerse yourself in a deeply relaxing and rejuvenating sound bath at our serene yoga studio. Our sound bath sessions are designed to harmonize your mind, body, and spirit through the healing power of sound. Here’s what you can expect:

  • Healing Vibrations: Let the soothing sounds of gongs, Tibetan singing bowls, chimes, and other instruments wash over you, creating a tranquil environment that promotes deep relaxation and stress relief.
  • Meditative Journey: Lie back in Savasana and allow the sound waves to guide you into a meditative state, helping you release tension and find inner peace.
  • Therapeutic Benefits: Experience the therapeutic effects of sound therapy, including reduced anxiety, improved sleep quality, and enhanced creativity.
  • Inclusive Environment: Whether you’re new to sound baths or a seasoned participant, our sessions are accessible and welcoming to all.

Join us for a transformative sound bath experience and discover the profound benefits of sound healing.

BOOK NOW

> Meditative Sound Bath - Sunday, 4/27

March Events

A yoga studio set up with candles, flowers, and a calendar for March workshops, creating a serene ambiance.

Aerial Sound Bath

$40

Friday, March 7th, 6:45pm – 8:00pm 

Yoga Studio

End your busy week by floating in an aerial hammock, suspended from the ceiling. Allow your body to relax and rejuvenate as you enjoy a sound bath where you will be immersed in soothing and therapeutic sounds that include singing bowls, gongs, native drums, chimes, and other instruments. Our sound baths promote deep relaxation, release tension and stress, and facilitate a meditative state for a mindful and rejuvenating experience. They can also help to balance and harmonize the body’s energy centers, or chakras, for overall physical, mental, and emotional well-being. So, bring a friend and come float with us!

BOOK NOW

 

> Aerial Sound Bath - Friday, 3/7

Aerial Restorative

$40 

Friday, March 14th, 6:45pm – 8:00pm 

Yoga Studio

If you enjoy restorative yoga classes, then you will absolutely love this class! Aerial restorative yoga incorporates the use of our fabric hammocks to enhance traditional yoga poses. The hammocks are suspended from the ceiling yet hang close to the floor, allowing you to use them as a supported aid for balance, strength, and flexibility. This special class provides deep pelvic release, decompression of the spine, and lower back relief. Join us as you sway and swivel your spine and soothe your entire nervous system.

BOOK NOW

 

> Aerial Restorative - Friday, 3/14

Spring Equinox Flow & Sound Bath - Thursday, 3/20

$30

Thursday, March 20th, 5:30pm – 7:30pm

Deanna Reed - Yoga Studio

Experience a transformative journey in the Spring Equinox Flow & Sound Bath, where release, renewal, and balance come together beautifully. Engage in 75 minutes of mindful movements that align with the changing season, shedding the heaviness of winter while awakening your body through grounding and fluid flows. This is followed by a 45-minute meditation and sound bath, inviting you into the gentle, receptive energy of Yin Spring, fostering deep rest, clarity, and an invitation for new beginnings.

BOOK NOW

 

>Spring Equinox Flow & Sound Bath - Thursday, 3/20

Aerial Spa Sound Bath

$50

Friday, March 21st, 6:45pm – 8:00pm

Yoga Studio

Sink into our silk, aerial hammocks while suspended in the air. Close your eyes and listen to the rejuvenating sounds of singing bowls, gongs, native drums, chimes, and other relaxing instruments. This sound bath will assist you in releasing tension that has built up throughout the week. Allow your body to find balance and a meditative state, but don’t fall asleep or you might miss our spa experts and their infinite talents. Mini-facials, face masks, hot stone foot rubs, and scalp massages are just a few of the spa surprises that may accompany this sound bath. You will want to return month after month for this special experience to see what surprise awaits.

BOOK NOW

> Aerial Spa Sound Bath - Friday, 3/21

Meditative Sound Bath

$30 

Sunday, March 23rd, 5:30pm – 6:30pm 

Yoga Studio

Immerse yourself in a deeply relaxing and rejuvenating sound bath at our serene yoga studio. Our sound bath sessions are designed to harmonize your mind, body, and spirit through the healing power of sound. Here’s what you can expect:

  • Healing Vibrations: Let the soothing sounds of gongs, Tibetan singing bowls, chimes, and other instruments wash over you, creating a tranquil environment that promotes deep relaxation and stress relief.
  • Meditative Journey: Lie back in Savasana and allow the sound waves to guide you into a meditative state, helping you release tension and find inner peace.
  • Therapeutic Benefits: Experience the therapeutic effects of sound therapy, including reduced anxiety, improved sleep quality, and enhanced creativity.
  • Inclusive Environment: Whether you’re new to sound baths or a seasoned participant, our sessions are accessible and welcoming to all.

Join us for a transformative sound bath experience and discover the profound benefits of sound healing.

BOOK NOW

> Meditative Sound Bath - Sunday, 3/23

Aerial Yoga Nidra Meditation

$40 

Friday, March 28th, 6:45pm – 8:00pm

Yoga Studio

Yoga Nidra, also known as “yogic sleep,” is a deeply relaxing form of guided meditation that aims to promote physical, mental, and emotional well-being. While swaying in our silk, aerial hammocks suspended from the ceiling, your teacher will guide you through a series of instructions and visualizations. You will remain in a state of relaxed awareness and enter a space of consciousness between wakefulness and sleep. Yoga Nidra helps you experience stress reduction, improved sleep, increased self-awareness, and enhanced creativity. It is a powerful tool for self-healing. You will leave feeling ready to curl up in your comfortable bed for the best night’s sleep!

BOOK NOW

> Aerial Yoga Nidra Meditation - Friday, 3/28

Meditation 6-Week Series

$180 for the entire six-week series

Saturdays 11:30am - 1:30pm

  • March 29th
  • April 5th
  • April 12th
  • April 19th
  • April 26th
  • May 3rd

Learning Loft

6-Week Meditation Series: Journey to Inner Peace

Description: Embark on a transformative journey to inner peace with our 6-week meditation series at The Yoga Spa. This workshop is designed to guide you through various meditation techniques and practices, helping you cultivate a deeper sense of relaxation, balance, and well-being.

Week 1: Basic Relaxation with Meditation Kick off your journey with foundational relaxation techniques and guided meditation practices. Learn how to calm your mind, release tension, and create a peaceful inner space.

Week 2: Chakras and Energy Centers Dive into the world of chakras and energy centers. Discover how to balance and align your chakras through meditation, enhancing your overall well-being and energy flow.

Week 3: Trauma and the Body Explore the connection between trauma and the body. Learn meditation techniques to release stored trauma, promote healing, and restore a sense of safety and calm.

Week 4: Meditation and Grief Navigate the complex emotions of grief with compassionate meditation practices. Find solace and support as you learn to process and heal from loss.

Week 5: Meditation and Stress Combat stress with powerful meditation techniques designed to reduce anxiety and promote relaxation. Equip yourself with tools to manage stress in your daily life.

Week 6: Walking Meditation and Grounding Conclude your journey with walking meditation and grounding exercises. Learn to stay present and connected to the earth, bringing a sense of stability and peace to your everyday life!

Join us for this enriching series and discover the profound benefits of meditation. Whether you're new to meditation or looking to deepen your practice, this workshop offers something for everyone. Reserve your spot today and take the first step towards a more peaceful and balanced life.

BOOK NOW

> Meditation 6-Week Series- Starts Saturday, 3/29

Earthing Workshop

Jodi Morris, Life Coach

Friendship Lab Series

$40 

Saturday, March 29th, 2:30 pm-4:00 pm

Learning Loft

Connect with nature's energy by joining our immersive Earthing workshop. Explore the transformative practice of Earthing, also known as grounding. This hands-on experience will guide you through the process of connecting with the Earth’s natural energy by walking barefoot, sitting, or standing on the ground, and using grounding devices.

What You’ll Learn:

  • Science of Earthing: Understand how your body interacts with the Earth’s electric field.
  • Health Benefits: Learn about the potential benefits, including improved sleep, reduced inflammation, and increased energy.
  • Practical Techniques: Gain practical tools and techniques to incorporate Earthing into your daily life.

Workshop Highlights:

  • Interactive Sessions: Engage in activities that demonstrate the principles of Earthing.
  • Expert Guidance: Receive insights from experienced practitioners.
  • Holistic Well-being: Discover how Earthing can enhance your overall well-being.

Who Should Attend:

  • Individuals seeking to improve sleep quality.
  • Those looking to reduce inflammation naturally.
  • Anyone interested in boosting their energy levels.

By the end of the workshop, you’ll have a comprehensive understanding of Earthing and the confidence to practice it daily. Reconnect with the Earth and unlock the benefits of this ancient practice. Join us and take the first step towards a healthier, more balanced life.

BOOK NOW

> Earthing Workshop - Saturday, 3/29

Spring Inversion Lab

Kristin Williams, RYT 200

$40 

Sunday, March 30th, 5:30 pm-7:30 pm

Yoga Studio

Spring Inversion Lab: Embrace the Season of Growth

Welcome to our Spring Inversion Lab, a rejuvenating 2-hour workshop designed for yogis of all levels to explore the art of inversions. As nature awakens and blossoms, so too can your practice. This workshop is the perfect opportunity to plant the seeds of growth and transformation within your yoga journey.

What to Expect:

  • Guided Instruction: Our experienced instructors will provide step-by-step guidance, ensuring you feel supported and confident as you learn to invert.
  • Personalized Adjustments: Whether you're a budding beginner or a seasoned practitioner, our instructors will offer personalized adjustments to help you flourish.
  • Spring-Themed Flow: Enjoy a specially curated yoga flow inspired by the energy and renewal of spring, designed to prepare your body and mind for inversions.
  • Community Connection: Connect with fellow yogis in a nurturing environment, fostering a sense of community and shared growth.

Join us in celebrating the Season of Growth by turning your practice upside down and discovering new perspectives. Let's bloom together in the Spring Inversion Lab! 

BOOK NOW

> Spring Inversion Lab - Sunday, 3/30

Why We Learn​

Holistic health should include your WHOLE body, from your fitness to your mind. We prioritize continuing education in our own lives, so why not offer it to our incredible community? Our workshops are opportunities to dive deeper into the pillars of wellness: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual. So bring your friends and join us on our path to wellness.​

Check back often to see more about what we’ve got coming up!​

Learn More

Past Workshops & Events​

The Learning Loft & The Friendship Lab

At The Yoga Spa, we prioritize learning and the power it brings to our lives. We have created a designated classroom space, THE LEARNING LOFT, to host classes, workshops, book clubs, and special events.

Our spa manager, Jodi Morris, is also a certified life coach and will lead two workshops each month that will incorporate THE FRIENDSHIP LAB. Each workshop involves learning new skills as well as friendship-building activities. Bring a friend and/or make a new one.

Join us as we forge new friendships, deepen old ones, and continue learning and rising together.

​

Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins. If you’re interested in learning more about the science and history behind our wellness practices, check out our resources.
Jim Rohn
Those who keep learning will keep rising in life.
Charlie Munger
Learning is about looking at things differently, making your life a little better every day.
Richard Bandler
The key to success is dedication to life-long learning.
Stephen Covey
Education is the kindling of a flame, not the filling of a vessel.
Socrates
Learn More

FAQs​

Dress in comfortable clothes with layers so you can adjust to your desired temperature.

​

Bring your choice of study materials: notebook, laptop, iPad. Don’t forget your power cord as there are plug in options at each workstation. Feel free to bring your water bottle and snacks.

Please click here to view our cancellation policies. 

Careers​

Are you a yoga teacher, massage therapist, organic aesthetician, acupuncturist, nutritionist, or other wellness specialist looking for a home? ​

Apply to be a part of The Yoga Spa family!

Careers​

Are you a yoga teacher, massage therapist, organic aesthetician, acupuncturist, nutritionist, or other wellness specialist looking for a home? ​

Apply to be a part of The Yoga Spa family!
Stylized white icon representing The Yoga Spa, located in Edmond, Oklahoma.

team@theyogaspaedmond.com

(405) 562-3590 

3149 N. Sooner Road, Edmond, OK 73034

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Daily Yoga Classes!

Hours:
Monday – Friday:  8:00am – 7:00pm
Saturday:  8:00am – 2:00pm
Sunday:  Yoga Classes Only

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